Weight What?

The scale can hold so much power for us. But is the scale the bad guy? When you weigh yourself, does it affect how you feel about yourself? Leah and Kamna do a deep dive on this heavy topic and create some interesting call-to-actions. 

Leah and Kamna wrap up the should conversation in this two-part topic. The should list never gets smaller, however the reaction to it can change. Also, catch up the CTA's from last episode. 

In the first of a two part episode, Leah and Kamna discuss all the ways the word should plays a factor in many of the decisions in their lives, even the really small ones. These shoulds make life challenging and sometimes exhausting. Taking small steps to remove these shoulds is just the beginning. Leah and Kamna also discuss all their successes and failures in their experiments with herbs from la...

Leah and Kamna have fun talking about what makes people successful or struggle in the kitchen. They finish the episode with rapid fire questions about things that might get in the way of easy and delicious meal prep. Leah has a very deep and thought-provoking realization with her call-to-action from last week. 

An insult can leave permanent marks, whether it is from a stranger, and acquaintance or someone we are close to. Leah and Kamna take on this heavy subject along with the flip side, the compliment. Where do you find your value?

Clothes can make us feel amazing or terrible. Are we giving all the power to what we wear and how it fits? Leah and Kamna talk openly about all the challenges that come with what we put on our bodies. What power do you give to your clothes?

Leah and Kamna talk about last's weeks call to action, one of which had to be postponed, find out why. Also, Leah and Kamna do a deep dive into nighttime eating and some of the things that make us want to eat when the day is done. What are your reasons, and what call to action do you intend to make this week?

Leah and Kamna talk about their call to action from last week with a sweet substitution by Leah which was even more satisfying. Then get the discussion turns to what happens when they overdo it and how normal some of these embarrassing moments are. They finish with a call to action for next week. 

Leah and Kamna look back at their call to action from last week and Kamna has a very interesting revelation. They discuss their love/hate relationship with activity and movement. At the end of the episode as with every episode, there is a call to action. Are you setting your call to action?

Get to know Leah and Kamna and how their journey has brought them to this point in their lives. At the end there is a semi-rapid fire of questions.

In this podcast, Leah and Kamna check in about their call to action from last week. Also they talk about perfectionist ideas and how they can allow space for being happy with the bare minimum to work toward their goals. 

Those of us who struggle with body image issues have memories of when this first started for us. We talk about how we can overcome the negative image we have turned into reality. And start believing all the good things that make us who we are.