The Wellness 4 Women Show: Life, Weight Loss & Everything Between

***In This Episode*** Fear can be a powerful force and saboteur that stops us from achieving our goals. ​ Our subconscious, in her infinite wisdom, is constantly trying to keep us safe. She wants us to stay in our comfort zone, to keep the status quo, to stay safe and secure. ​ It's her job and she is bloody good at it!. ​ Little does she is sometimes too good and doing us a disservice by prev...

***In This Episode*** Ever feel like you are running in circles doing the same mundane tasks, but never seeing any progress towards achieving your goals? If so, this episode is for you! ​ In today's episode, I'm going to dive into how day-to-day life could be knocking into your life and weight loss. We'll also be discussing some strategies for managing these emotions and the overeats t...

***In This Episode*** Consistency is often cited as one of the most important things in 'weight loss'. consistently sticking to your plan, consistently going to the gym etc. ​ Sure consistency can help but it also is often a stick we beat ourselves with. ​ A high standard of perfectionism we often don't reach leading to diet drama. ​ Find out today why consistency is a myth! *** Grab Y...

Do you want to know the best weight loss plan? How about the key to achieving sustainability? In this episode, I talk about the importance of setting realistic expectations, avoiding common pitfalls, and staying motivated. It is time to say goodbye to diet drama and hello to a life filled with joy, empowerment, and lasting transformation. *** Grab Your ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠Wellness 4 Women Show Backstage...

 ***In This Episode*** Self-love is essential for living a happy, healthy life and it’s important to celebrate ourselves without feeling guilty or ashamed. ​ Self-love and compassion can help with reducing stress levels, improving our overall well-being and leading us down a path towards more joy in life - unconditional self-love can truly transform how we feel about ourselves and help create an e...

 ***In This Episode*** Are you ready to take control of your personal power and reach new heights of success? ​ ​ ​ We all have the potential to tap into our own inner strength, but it can be hard to know where to start. In this episode, we'll explore what it means to step into your own personal power and how you can do so in order to maximize your potential and achieve greater success in life...

 ***In This Episode*** Do you ever find yourself setting goals and intentions only for your brain to say f'it lets do xxx instead? We all have these moments, it's normal but if this is holding you back from achieving what you want to do, then have a listen to this episode! I'll be exploring some powerful strategies to help you overcome your inner rebels and stay true to yourself and yo...

 ***In This Episode*** Achieving success in life and weight loss requires celebrating the wins, no matter how big or small. ​ In this episode, I discuss why it is important to recognize your successes daily, and how doing so can be beneficial for your health and well-being. ​ I also explore different ways you can celebrate victories and learn how to stay motivated through the harder times by recog...

 ***In This Episode*** Are you looking to build your confidence and self-esteem? Or maybe you're searching for a way to increase your positivity and overall well-being. If so, then this episode of the Wellness for Women Show is perfect for you!  ​ This episode is going to help shed some light on how you can find the courage and strength within to build your confidence. *** Grab Your ⁠⁠⁠⁠ ⁠⁠⁠⁠...

 ***In This Episode*** It's time to take food freedom into your own hands! ​ ​ ​  Join me as I chat about the importance of reclaiming a healthy relationship with food and how to break free from years of dieting. ​ ​  ​ I'll talk you through some tips that will help you on your journey to food freedom and a life with less guilt, shame and anxiety. ​ ​  ​ Catch this episode, so I can help y...

*** Grab Your ⁠⁠⁠⁠ ⁠ ⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠⁠⁠⁠ ⁠ *** All the resources and support you need for your sustainable holistic life & 'weight loss' journey to help you heal your relationship with food, one bite and one belief at a time.   It's time to ditch diet drama and to 'lose weight' with love❤️       ***In This Episode*** Taking care of yourself is not s...

*** Grab Your ⁠⁠⁠⁠ ⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠⁠⁠⁠ *** All the resources and support you need for your sustainable holistic life & 'weight loss' journey to help you heal your relationship with food, one bite and one belief at a time.   It's time to ditch diet drama and to 'lose weight' with love❤️       ***In This Episode*** Want to know the secret to success?...

** Grab Your ⁠⁠⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠ ⁠⁠ **** All the resources and support you need for your life & 'weight loss' journey. It's time to ditch diet drama and to 'lose weight' with love. Starting from only £9/month. Small in price mighty in value! FIND OUT MORE About This Episode: I am thrilled to welcome the amazing Leah Hyne she is a Yoga teacher who help...

*** Grab Your ⁠⁠⁠⁠ ⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠ ⁠⁠⁠⁠ *** All the resources and support you need for your sustainable holistic life & 'weight loss' journey to help you heal your relationship with food, one bite and one belief at a time. It's time to ditch diet drama and to 'lose weight' with love❤️ ***In This Episode*** Join me as I have a natter with Abi Fenton,...

*** Grab Your ⁠⁠⁠ ⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠ ⁠⁠⁠ *** All the resources and support you need for your sustainable holistic life & 'weight loss' journey to help you heal your relationship with food, one bite and one belief at a time. It's time to ditch diet drama and to 'lose weight' with love❤️ ***In This Episode*** Join me as I have a natter with Luna from Bla...

Tell me... are you trying to form new, healthy habits what are they? ​ what are you working on right now in life & weight loss? ​ ​ ​ Are you struggling to get some traction? ​ ​ ​ If so you definitely are not alone.  ​ ​ ​ It can feel tough to make lasting changes, but that doesn't mean it's not worth the effort.  ​ ​ ​ Forming healthy habits can have a huge positive impact on your mo...

If I asked you right now what the most important relationship was in your life what would you say? ​ ​ ​ Chances are, you may say your spouse/partner, your children, your parents or close friends. But what about the most important relationship of all? The one you have with yourself. ​ Would you/do you give yourself a second thought? Join Wellness 4 Women TODAY to ask questions and participate in t...

For many working on weight loss/management the weekends can be a bit a trickier time when it comes to working on your weight loss goals.  ​ ​ But with a little bit of planning, it's totally doable!  ​ Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up with this link to access bonus content not available in the group: SIGN ME UP BUTTERCUP! Follow me on s...

Have you ever noticed how many wishes you make in a day? ​ I don't just mean on your birthday as you blow out the candles but as you go about your daily life? ​ ​I caught myself doing it this week sparking this episode and I think you may be able to relate. It comes up often when working on weight loss before, during and after. Join Wellness 4 Women TODAY to ask questions and participate in th...

This week, host Faye Casement had a natter with Liz Hancock, an EFT Coach who specializes in helping women entrepreneurs charge their worth and heal their relationship with money. Liz has a wealth of knowledge and experience when it comes to empowering women to overcome financial trauma, scars from divorce, and low self-worth. During the chat Liz and I discussed how EFT (Emotional Freedom Techniqu...

We all have little brain gremlins, little voices in our subconscious and conscious mind that nibble or take chunks out of what we are doing knocking us off course ​ ​ ​ You can choose to feed them by indulging in them, letting them grow stronger or you can look to identify and combat them with some Mind Nijary the choice is yours. ​ ​ ​ Check out this episode of the Wellness 4 Women Show "The...

With the cost of living increasing you maybe thinking of putting your well-being on the back burner. ​ What if there was a way to prioritise your health but save some pennies?  ​ What if money is not the issue but old habits and stories? Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up with this link to access bonus content not available in the group: SIG...

Catch this live chat with Melanie Stevens as we met for the first time. Melanie is a Spiritual Mentor, Reiki Master, and Tarot Reader who runs Melanie Stevens Spiritual Guidance and Healing. She helps her clients heal from their blocks, open up to spirituality, and develop their intuition. Her healing package incorporates distance reiki with sound healing and crystals, as well as a meditation suit...

Doubt and fear can oftentimes prevent us from living our lives to the fullest.  ​ Both of these emotions can have a negative impact on our well-being, preventing us from achieving our goals and dreams.  ​ But with a bit of courage and determination, we can overcome these feelings and live a happier life. Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up wi...

Are you tired of setting weight-loss goals that seem impossible to achieve? Do you feel like you're always starting over, but never making any progress? ​ If so, then this episode of the Wellness 4 Women Show is for you. In it, I'll be discussing how to become unstoppable on your weight loss journey, and to focus on the process rather than the end goal. Join Wellness 4 Women TODAY to ask q...