The Wellness 4 Women Show: Life, Weight Loss & Everything Between

Have you ever felt like life is passing you by, trapped in a never-ending cycle without a sense of purpose? In this episode, host Faye Casement shares the misconceptions about finding purpose and reveals how her own weight loss journey unexpectedly led her to a profound sense of meaning. Learn more about how joy, strengths, passion, and values interact and how to align your life with true purpose...

We've all faced the ebbs and flows of well-intentioned plans that somehow slip away. Your relationship with your healthy habits could be holding you back and why your weight loss is hard. Catch this episode today and leave me your takeaways. Ready To Transform Your Life & Relationship With Food It's time to bid farewell to diet drama and embrace a 'weight loss' journey rooted i...

Unlock the power of the Autumn/Winter season with our latest episode! Discover how to transform your beliefs, habits, and well-being as we delve into the magic of this season. Explore opportunities for growth, tackle internal chatter, and create a supportive routine for a healthier, happier you. Dive into our transformative journey now! Ready To Transform Your Life & Relationship With Food It&...

Dieting can have us thinking we have to sacrifice our favourite dishes in order to stay on track with our goals leading to feeling deprived or restricted in the interests of keeping the diet gawds happy. ​ Listen today to how you can eat your favourite foods without the drama. ​ *** Grab Your ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ *** All the resources and support you ne...

Are diet rules holding you back from experiencing true food freedom and joy in your life? Join me as I talk you through how your "shoulds" could be hitting your value system. I also offer insights and practical solutions to help you find your inner rebel with love and embrace flexibility in your approach to food. The time is now, to discover how diet rules impact your emotional well-bein...

Explore the fascinating connection between our house environment and our eating habits. Discover how decluttering your space can lead to decluttering your life and potentially shedding extra pounds. Join me as I share my personal journey of decluttering and how I work on my environment for weight loss. Ready To Transform Your Life & Relationship With Food It's time to bid farewell to diet...

Let me take you on a journey of self-discovery to uncover your core values. Learn how these treasures can guide you to lasting joy, balance, and fulfilment. Tune in now and start your path to a life in alignment with your authentic self! Ready To Transform Your Life & Relationship With Food It's time to bid farewell to diet drama and embrace a weight loss journey rooted in love. No restric...

Join me for a chat with Bonnie Hardie she is the owner of "Rock Solid Women's Empowerment Coaching" and she empowers midlife women to say "Bon Voyage" to the shackles in their minds so that they can live their best life and reclaim their joy and passion If you drop her a DM and say you found her by the podcast she will gift you her "5x5 Formula To A Rock Solid Day&quot...

Taking Complete Ownership Of Your Life & 'Weight Loss' Journey With Love Discover how taking unfettered ownership of your life, weight loss, and overall well-being can be a game-changer, all while embracing a compassionate and non-judgmental approach. Dive deep into the power of self-compassion, shifting from blame to empowerment, and cultivating mindful awareness. Learn practical acti...

Discovering Intuitive Eating Tapping Into Your Body Needs For ‘Weight Loss’ Discover the art of tuning in to your body's hunger and satisfaction cues, debunking common myths around food quantity, and unleashing the transformative power of loving experimentation for sustained weight loss filled with love. READY TO TAKE THE NEXT STEP FOR YOUR 'WEIGHT LOSS'? It's time to ditch diet dr...

Ep 72- Your Ultimate Guide to Having Food & Life Freedom on Holiday - Part 3 ***In This Episode*** Part 3 of a 3 part series about going on holidays/ vacations. This episode is all about how your life & weight loss can be affected on the return from holiday such as scale drama and getting back into routine. It's time to ditch diet drama and lose weight with love. No feeling restricted,...

Today's episode is episode 2 of a 3 part series around going on holidays/ vacations. This episode is all about how your life & weight loss can be affected in the run-up to your time away and things to consider for your well-being and weight loss. **** FREE SUPPORT GROUP Join Wellness 4 Women TODAY to ask questions and participate in the FREE community. Sign up with this link to access bonu...

Today's episode starts a 3 part series around going on holidays/ vacations. This episode is all about how your life & weight loss can be affected in the run-up to your time away and things to consider for your well-being and weight loss. Are You Ready To Transform Your Life & Relationship With Food? It's time to bid farewell to diet drama and embrace a 'weight loss' journey...

Join me in today's episode as Interview Tiffany Keeping S3x & Intimacy Coach. We talk all things love and lust and how this relates to our holistic well-being. Catch this episode today and leave me your takeaways. Are You Ready To Transform Your Life & Relationship With Food? It's time to bid farewell to diet drama and embrace a 'weight loss' journey rooted in love. No rest...

What Would You Say If I said.. "You Can Change Your Life With Just 5 Daily Steps?" Today, I want to deep dive into how the Triple-A-Way Life & Weight Loss method can help you transform your ‘weight loss’ journey in 5 simple daily steps. The best part: as ever I am going to show you how you can do it with love, ease, and a sprinkle of joy! Are You Ready To Transform Your Life & Re...

It's time to ditch the food guilt and find food freedom. Discover how although no food is good or bad you can still make empowered food choices that will benefit you when working on intuitive style eating and 'weight loss'.It is time to break free from the constraints of traditional diets and embrace a joyful approach to food choices. You can eat the foods you love while still achievin...

***In This Episode*** Do you have a health condition or worry about getting a health condition that connects to food, such as, diabetes, cholesterol etc? Then this episode is for you. Our relationship with food is more complex than the number on the scale so let's dive in. *** Grab Your ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** All the resources and suppor...

***In This Episode*** In today's episode, I explore our relationship with scale and 'weighing' in. Do you weigh? If so how how often? What time of day? How can you bring love and compassion to the process? *** Grab Your ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** All the resources and support you need for your sustainable holistic life & 'weigh...

***In This Episode*** Too often, the beliefs we hold about 'weight loss' are that it is a chore or a punishment/ This can stop us from starting the journey or it can lead to struggling along the way.   We forget that joy and happiness can also be a part of the journey. By exploring our relationship with joy, we can find more freedom and fulfilment in the weight loss process so listen on fo...

***In This Episode*** Join me for a chat with Susan Murray - Therapeutic Coach. For the last 7 plus years, Susan has been helping people to recover from M.E./CFS, Fibromyalgia, other autoimmune conditions, Anxiety and, more recently, Long Covid. She originally trained as a Mickel Therapist which she practised for about 4 years, but then she also trained in NLP, Hypnotherapy and Transformational Li...

***In This Episode*** In this week's episode of The Wellness 4 Women Show, I went deep! ​ Deep into my own story about resisting and burying my feelings and how it impacted my mood and well-being. ​ I'll be sharing what came up for me, the tools I used to process it, and how things have changed since. *** Grab Your ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** A...

***In This Episode*** Join me for a chat with Natalie Trusdale, Self-Esteem Coach. Natalie supports women to build healthy self-worth, Confidence and Body Image from the inside out allowing them to worry less about physical appearance, the opinions of others and societal expectations. Natalie helps them to break free from self-doubt and negative self-talk, so they can create a positive mindset and...

***In This Episode*** Join me and Paula James Movement Specialist as we Paula unveils the Secrets of Pain-Free Living On Your Journey to Wellness! Grab all the details on Paula << HERE >> *** Grab Your ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Wellness 4 Women Show Backstage Pass⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** All the resources and support you need for your sustainable holistic life & 'weight loss' journey to...

***In This Episode*** At its core life, ‘weight loss’ and everything in between is just a series of micro decisions.   Some decisions you make will serve you and some not so.   Working on your decision-making in life and 'weight loss' is a key component for achieving lasting success and finding more joy.   Making positive decisions for, life, 'weight loss' or anything in between re...

***In This Episode*** Whenever I think about self-love I get the Tina Turner song - What's love got to do with it? Running through my brain.   We all know of course taking care of our emotional well-being is important, but the going can feel really tough at times if we find ourselves constantly worrying, criticizing and beating ourselves up.   This negative self-talk can lead to low self-confi...