The Regulated Mommy Show

The Regulated Mommy Show is for the mother who feels like she’s constantly in survival mode — even when she’s doing her best. Some days that survival looks like holding everything together. Other days it looks like snapping at your kids, feeling overwhelmed, shutting down, or trying to keep everyone happy while quietly falling apart inside. You might feel anxious all the time. Exhausted but unable to slow down. Numb and burned out. Or like you’re carrying the emotional weight of everyone around you. And somewhere inside you wonder: Why does motherhood feel so overwhelming sometimes? Why do I react in ways I don’t want to? Why does it feel so hard to just feel calm and present? You’re not broken. Your nervous system has simply learned to survive. Hosted by Manona Jóia, De-Conditioning & Nervous System Specialist, this podcast helps mothers understand what is really happening beneath the overwhelm, burnout,