Daniel Volz
The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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Episódios
Are Plant Based Meat Alternatives Actually Healthy? 23.12.2024 54:14
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Montana Fun Facts and Holiday Tips w/Katie and Holly 20.12.2024 1:00:48
Tune in for fun fact Friday, holiday eating and wellness tips from Holly, and some throwback country music on this episode! Listen LIVE on Turfs Up Radio every weekday at 9 AM EST!
Winter Blues or Something More? 19.12.2024 1:00:05
Join Katie as she takes over The Pump Station to talk about the "winter blues", SAD (Seasonal Affective Disorder), how to combat it, and general tips for winter wellness. Tune in live to Turfs Up Radio every M-F at 9 AM for more!
Off the Railz with Katie: Getting NEAT and why coffee isn't a full breakfast 18.12.2024 55:25
Katie takes over the show talking about NEAT (Non-Exercise Activity Thermogenesis) - how to increase it especially when you're off peak season outdoor work hours or you work in an office, the importance of breakfast, and snacks! Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Stay Well This Winter 17.12.2024 56:43
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Sugar Sensation that's Gripping the Nation 16.12.2024 56:17
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Common Phrase Origins 13.12.2024 57:41
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Exercise for Your Brain 12.12.2024 55:13
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Why Movement is Medicine 11.12.2024 55:12
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
8 Fad Diets to Avoid 10.12.2024 59:33
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Why Routines Make Will Enhance Results 09.12.2024 54:42
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Stuff we thought we knew... 06.12.2024 54:58
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Microplastic Eating Worms, 4 Mins of Vigorous Activity, and MORE 05.12.2024 48:28
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Download the app or listen on turfsupradio.com
Nutrition and GI Cancer, and How Business Ownership is Similar to a Fitness Journey 04.12.2024 54:53
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Live Longer with Optimism 03.12.2024 57:43
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What is Sedentary Standing? 02.12.2024 47:18
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Thanksgiving Eating Tips and Fun Food Facts (3 Billion Rolls?!) 27.11.2024 53:20
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Creating a New You Through Psychology 26.11.2024 58:29
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What is Flow State, Benefits, and How to Get in Flow State 25.11.2024 53:50
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Fact Friday 22.11.2024 53:09
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fitness vs BMI: Which Matters More? 21.11.2024 1:00:29
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio at turfsupradio.com or download the FREE Turf's Up Radio app!
Cutting Your Sedentary Time 19.11.2024 49:59
Listen live weekdays 9am-10am EST on Turf's Up Radio.
Mike Tyson Inspires Us ALL! 18.11.2024 54:15
Listen live on Turf's Up Radio weekdays 9am-10am EST.
Fun Fact Friday: Winning the Lottery 3x 15.11.2024 50:36
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
6 Small Healthy Habits with Big Benefits 14.11.2024 58:09
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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