The Ladies' Couch with Mary KOBAH-Koate

The Media makes it look like having and being in a relationship is a walk in the park. However, being in a relationship is quite demanding and it's well worth it!

Transitions can be overwhelming!, and we rarely talk about the emotions we feel as we go through new phases. We find ourselves going through new phases without taking time out to process how we feel. In this Episode, we talk about how talking, sharing and checking up on our loved ones can help.

As we advance in life, changes occur. Light is shed and new truths are revealed. It's therefore necessary to open our minds up to the possibilities of Learning , unlearning and relearning.

Yes, it's the 21st century and most things are going "woke", however, one should maintain etiquettes and values even on the various Social Media Platforms.

What do you do when Life hits hard? When it questions everything you believe in and hold true. Do you sit and it it drown you, or do you rise and answer back at it?.

Most people feel guilty when certain friendships end. Life is in Seasons and these seasons bring people along. Appreciate them always even when their Season has ended.

We all have those "Quiet" seasons of life, where we are waiting for specific things to happen. Much more than those things happening, is what we do with those moments of WAITING.

Your dreams are Valid. Your desires are valid. Those wonderful pictures you have are Valid. Don't let this world or the negative news flying around steal them from You. Keep them framed in YOUR heart.

Don't give Family and Friends benefits to Strangers and treat Strangers like family and friends. Give value to the valued relationships in your life.

24 hours seems hardly enough these days especially with the demands and responsibilities that comes with life. I'm honoured to be discussing with CYNTHIA MENE, on how we as women can create a balance in our lives despite this.

On this episode, we talked with the Men on some questions the Ladies need answers to.

Thanks to You! 18 Countries... 1K+ Listens... 6 Platforms.... 66+ Hours of content... 53 Episodes... 1 YEAR OF THE LADIES'COUCH WITH MARY KOBAH-KOATE!!!! On this episode, I talked about The Journey So Far....

Ladies!!! We are guilty of often times putting ourselves at the end of the list and rather take care of every other thing and people. Hey, take a breather, Put premium on yourself and give yourself some Pampering!!!

I got a question last week on the previous episode " _Red flags are not to be ignored,Yes. But Love the Bible says ,covers a multitude of sins. Does this relates to red flags too?"_ Listen to my take on the continuation of RED FLAG.

Red Flags are not to be ignored. You can't change a person, even worse, is when the person doesn't see their faults. Don't go into a relationship with "Endurance or Management" mindset. Life is too short and days too long!

Your Scars do not define YOU. Yes, they are a part of your story, but painful incidents are not meant to alter who you are. Stay true to you, not to your Scars.

What exactly defines being cheap? Owning your personality and being open about your emotions and desires? That certainly doesn't sound like being "cheap". Vulnerability is a strength that's quite lacking this dispensation.

Vulnerability is often seen as a weakness, However, it is said that we cannot access through connection with others without being Vulnerable. Maybe, Just maybe, being Vulnerable is a strength after all!

" What do you bring to the Table?", most people get infuriated by this question. Why though? If indeed you know you'd be bringing the very best and Value, there'd be no need to be pissed. Make efforts to give as much as you want to receive.

One thing that steals our peace, joy and self esteem is Comparison. You are not other people. We are all on different timelines. Stay on Your Lane and give your best!

Being on the Centra Stage or working behind the scenes at the Back Stage are both Significant places. Know where you belong and own it. Not everyone is meant to be in the Spotlight.

Dishonor the things You want is a subtle way of ensuring you never get those things. To attract what you want, you've got to place premium value on it.

Nobody is Strong or Powerful enough to make you lose the amazing personality God has given/made You, hence don't give anybody that power. Them no reach!

Fears are real. The last thing you need is another person putting their fears on You, Resist it! Be confident in Yourself and Your dreams, don't let anyone trade their fears on You.

Assumptions tends to cost us alot and yet we don't pay much attention to it. Why stay in a state of assumption when You can directly ask questions and gain clarity regarding issues happening in Your life or around You? Get rid of Assumptions and ask Questions!