Emily Robinson
The Freshman Fitness Podcast by Emily Robinson
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness
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Episódios
Gym Fits: Cankles, Cameltoes & More 09.03.2023 36:07
This episode is a casual discussion between my friend Serena and I. She is also a personal trainer/gym rat and we are going over out favorite gym outfits, gym brands, shoe brands, what is in trend for both women and men & then we dive some into funny issues like cameltoes and cankles.
Calories & Macros - What are they and should we track them? 01.03.2023 13:52
Today's episode is a highly requested topic by all my readers & listeners. Everyone is always talking about the importance of calories & macros to hit your fitness goals but what are they and how can we use them to do so?
How to Cope with Gym Anxiety + Live Gym Newbie Q&A 23.02.2023 38:02
Tune in to today's episode where I made a guest appearance in my friend Kelsey's Facebook group to do a Q&A for gym newbies as well as dive into what exactly gym anxiety is and how to get over it!
Welcome to Freshman Fitness 19.02.2023 13:44
Head over to www.emilyrobinson.fit to check out the Freshman Fitness blog and read about my journey.
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