The Expand Podcast

❤️ Forgiveness is a Superpower to unlocking spaces of freedom, ease, and soothing away tensions from within. Now is your time to cleanse and be free of those tough, heavy spaces so you don’t have to carry them anymore! 🌟Get LIGHTER! Release the roughness, melt away rigidness, and open your heart to love, grace, kindness, and pure clearings. It’s all waiting for you to say YES!💫 Yes to forgivenes...

In today’s meditation, release tension and melt away stress with a nourishing Body Scan💫 Surrender into ultimate soothing satisfaction, easing your mind and body as you nurture yourself from head to toe ✨A great meditation before sleep, during the daytime to restore calm, or when you’d like some extra tender care…you deserve to feel nourished! Like the meditations? Give this podcast 5 stars! 🌟...

Today is a new beginning 🌟 Enliven yourself with 5 positive affirmations to UPLIFT your mind and body with FRESH ENERGY and pure liveliness 🤩 The morning is a great time to set a positive tone for the day, and this meditation will help guide you through radiant affirmations to vibrate on a more positive level. Bring ABUNDANT feelings & thoughts with you from the start of your day, you deserve to...

💪Get STRONGER and stronger to become a FORCE that empowers your inner energies and vitalities full of vigor, strength, and focus💥Collaborate with your cells in your physical body to create harmony and empowerment for an abundant and mighty mind. Music credit: Meditation Breeze by Grand Project Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 Follow the podcast for more wonderful and r...

🌟UNLOCK your full potentials by adventuring to inner worlds and galaxies within yourself! 🌓 A great bedtime meditation to build confidence in yourself while soothing the mind…I hope you enjoy! Music credit: Winter Meditation by Light_Music Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 Follow the podcast for more wonderful and relaxing meditations sent your way! IG @thaliareitkopf ©...

🌟Hello you! Welcome to the EXPAND podcast, where you create a new you🤩Smooth your energy by building the SUPERPOWER of Self Kindness. Expand love from within for a bountiful outside world. Music credit: Deep Meditation by Grand_Project Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 Follow the podcast for more wonderful and relaxing meditations sent your way! IG @thaliareitkopf © Tha...