The Empressive Channel

This episode is me sharing my experiences of using different contraceptions pre and post natal. I will give you my honest feedback on how they have effected my mood, skin, energy and workouts. 

Here are a few of my thoughts, ideas and tips to be a bit more environmentally friendly when it comes to health, fitness and nutrition. 

How to tackle the anxiety of being out of your comfort zone. This applies with the gym, nutrition and your career path. 

How we measure progress on a fitness and weightless journey. The scales do not define your progress. There are many other aspects to consider

How to fuel your body pre and post workout. How to keep you going during long and difficult work shifts (including long night shifts). And how to calorie bank sensibly

Some have requested I talk about my birth story. And how my active lifestyle has benefited me pre, during and post pregnancy.

It's time we start feeling proud of our accomplishments. Heres a few ideas

How to recognise you are motivated and ready for change. And how to keep the ,momentum when motivation begins to drop.  

This is basically a podcast of me ranting about bad habits, thoughts and attitudes many of us are guilty of. 

My talk on my personal experiences with both my fitness shoots. I talk about my mental well being for them both. And I also talk about my thoughts on future photoshoots for my clients. 

Weight loss does not need to be complicated or unsustainable! We all need to have a good relationship with food and exercise. I talk about fad diets, myths and help simplify weight loss. 

How to cope and solve with mental barriers when it comes to weight loss. I also talk about how you can support somebody through their weight loss journey.