The Empressive Channel

Jake Whiting 15.06.2022 39:09 ↓

Everybody, meet Jake. He has been on the team for 16 months now and boy has he changed his life around. We talked about his weight loss, fitness journey, building self-esteem and what its like to be a gay man involved in fitness. This is an episode you do not want to miss!

The 3 Peaks Challenge 31.05.2022 38:37 ↓

My experiences of the 3 peaks challenge 🤟🏽

How to get it done with a toddler 24.05.2022 19:39 ↓

My top tips for parents trying to fit in workouts and improve their nutrition

Is Being Competitive Healthy? 23.05.2022 20:26 ↓

Is being competitive healthy? I discuss when it is healthy, and how we can remove or change negative competitive streaks

Fitness and mental health 20.05.2022 30:50 ↓

The links with fitness and mental health. I discuss the pros and cons on certain subjects. 

It's Not Supposed To Be Easy! 02.02.2022 16:54 ↓

Getting bogged down by slow and not so linear progress? Have a listen! 🤟🏽

Mum life and it's challenges 04.01.2022 26:09 ↓

How to deal with sleep deprivation and kids catching bugs. I talk about my personal experiences and how I can still train and run my business.

New Year New Me Train 01.01.2022 27:13 ↓

Choo Choo! How many of you are on the New Years resolution train? Let's talk about how we can make the most of our 2022 in a happy, healthy and sustainable way.

Merry Liftmas 08.12.2021 14:15 ↓

Enjoy the Christmas holidays. Train within your means. And eat the dam mince pie!

Fitness Extremism 30.11.2021 31:04 ↓

Has the fitness industry been made too extreme for the everyday folk?

Mind over matter 22.11.2021 21:14 ↓

My build up to my first ever 10km race. My results shocked me!

How to organise your workouts 16.11.2021 16:07 ↓

How to prioritise your sessions each week. I also discuss why you should prioritise big muscle groups or compound exercises first. 

Winters Coming 08.11.2021 16:28 ↓

Are you using the colder months as an excuse for not being as active or making unhealthy habits? 

Covid Hit Me Hard 31.10.2021 17:53 ↓

My experience after having Covid - 19

Before and After Pictures 28.10.2021 26:44 ↓

The reasons coaches display before and after pictures. And why there is a real divide on social media about them. 

Focusing The Energy 12.10.2021 21:29 ↓

How to transition negative energy into something positive. How you can better yourself through self evaluation as well as self care

We are all busy 04.10.2021 23:37 ↓

Ever feel overwhelmed with how much you need to do? How can you fit in your workout?! Perhaps this podcast can inspire or motivate you to install healthier habits to help you with this

Clockwise Hypnotherapy 21.09.2021 34:35 ↓

Introducing you all to my guest Suzy Bryson, founder and owner of Clockwise Hypnotherpy. We talk about the benefits of hypnotherapy for mental and physical well being.  You can find out more details on their services at www.clockwisehypnotherapy.com

Plant Based Goals Smashed 09.09.2021 16:19 ↓

How to achieve your protein goals on a plant based diet.

Why I Love Carbs 02.09.2021 21:52 ↓

A short discussion why carbs are not the energy and why it should be included inner diet

Resistance Vs Cardio 31.08.2021 20:32 ↓

I discuss the pros of both, what they both hep achieve and why neither should be neglected.

Exercise The Best Kinda Medicine 16.08.2021 27:27 ↓

Why I feel medicine is the best cure for mental and physical health. I talk about my experiences of my own physical and mental health af also my team members'. 

Ed Sheehan Got Me Thinking... 09.08.2021 19:42 ↓

How to stop some bad habits progressively worsen. And how to implement some simple good habits.

Gains Bro! 02.08.2021 20:07 ↓

I talk all things about 'toning up', the target areas on the body we all wish to shred and why protein is so important. 

My Post Natal Recovery Story 14.07.2021 27:48 ↓

I talk about my recovery, workouts and mistakes I have made!