The Empressive Channel

Let's face it, there is little to no care post C-Section. You get cut in half, have a quick 2 week check up, off you go... Almost a year later and I still notice some new niggles and symptoms. So I wanted to share my experiences so far in hope it will help you!

Lauren talks about the common traits we endure as a family when it comes to nutrition. She helps simplify healthy diets for your and your kids.

I have the absolute pleasure of having a guest on today's episode. James the Mental Health PT. He talks about his experiences of depression, anxiety and having eating disorders. We discuss how to acknowledge what you are battling. And How to overcome it.

How to actually achieve a successful and fulfilling new year. No more fads, just success in your health and well being

Are you frequently feeling low? Sad? Unmotivated? Continually hitting block/ unfollow? Have a listen ❤️

The importance of recognising you are stressed and how to take action. I talk about my experience with chronic stress and anxiety and how I over come it.

I am very excited to bring you this episode on all things about gut health. It is a necessity that we take care of our internal health and that includes our gut health. For this episode I have guest speaker Lauren Morley talking about how gut health impacts our behaviour, mental health, underlying medical conditions and hormonal health. We even talk about calorie counting and new research unfoldin...

Here she is! It is time I finally returned to to podcasting and boy have I missed it!

With guest Emiliee Palmer. We talk about life as a working mum. We discuss the challenges and how to tackle them. We then go into the importance of self care.

Giving you my honest post surgery experience. There were symptoms I was not prepared for and wish somebody would have told me!

Top tips to get started in the gym, with a PT. I also quickly go over how to get started postpartum.

All things about the 3rd trimester, my c-section and the change from 1 child to 2 so far.

Happy New Year! New year, better me right? You want to invest in your health- but you just don't know what to look for! I give you the ins and outs of both online and 1-2-1 personal training and what to look out for. I also give you the pros and cons for both

How to find that balance during the festive month

How to create good sleeping habits

How peoples words can cut deep and create body image problems. I share my experiences and thoughts. I hope this could help you if you battling with similar

The importance of morning routines

How to set realistic goals, long term, mid term and short term. I also talk about how they all link together 

Putting things off? Blaming lots of external factors? Need a kick up the ass? Have a listen 

Hello Autumn! This episode will hopefully give youth drive to push on during the colder darker months ahead

This is a recording from the Instagram Live I hosted on 28/9/22.  I give you tips and advice on how to take better care of yourself whilst money is scarce. 

Eek! We are going to have another baby! I talk about my experiences so far and how it has been so different from the last. Hopefully this will help a lot of mums and dads out there! Trigger warning- mental health and antenatal depression discussed

Bringing back some funny and random memories I have from working at the airline.  Please note these are my stories and no ex colleagues have been mentioned in this episode. The views are of my own and not from my former employer. 

All the lessons I have learn't since going full time self-employed 2 years ago.

This episode is a big announcement for all cabin crew and flight crew. I also talk about a cookie hints and tips for crew which gives you a little idea of what it is I will be discussing in the portal.