Anna Runkle
The Crappy Childhood Fairy Podcast with Anna Runkle
I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast! I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned...
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Autor
Anna Runkle
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Último episódio
10 de jul de 2026
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Episódios
The Silent Aggression Between Women No One Talks About 26.08.2025 16:45
🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/47bn73U 🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/4mORT76 *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info...
The Uncomfortable Truth About Why So Many Women Feel Alone 23.08.2025 15:20
🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/4fM8KW3 🔴 Order My Book CONNECTABILITY: https://bit.ly/4fDQYEc *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you belo...
How to Talk to People Who Don’t Like You 22.08.2025 11:49
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/41IKwpF 🔴 Try the FREE Daily Practice Course: https://bit.ly/3Hl0sI1 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and link...
The Hidden Rules of Female Friendships That Can Break You 21.08.2025 14:38
🔴 How to Be a Better Friend: https://bit.ly/4fIEFGV 🔴 Order My Book CONNECTABILITY: https://bit.ly/3V4iLnU 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But...
Give Me 36 Minutes... I'll Save You A Lifetime Of Pain 19.08.2025 38:00
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** SEND A LETTER FOR ANNA TO ANSWER ON Y...
Why You’re Addicted to People Who Don’t Want You 17.08.2025 14:15
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/3JhKn6s 🔴 Watch Out For These Dating Red Flags DOWNLOAD WORKSHEET: https://bit.ly/4fG1gnf 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Le...
The Ways You Push People Away Without Even Realizing It 14.08.2025 15:07
🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/4lclW7R 🔴 How to Be a Better Friend: https://bit.ly/4lbVJpT *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info...
Why ‘Managing Your Emotions’ Is Making You Feel Worse 12.08.2025 14:06
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/3Hb4brq 🔴 Dysregulation Bootcamp: https://bit.ly/4m28R2c *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for y...
This Trauma Symptom Will Drain Your Life of Love & Meaning (Fix It Fast) 10.08.2025 13:14
🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/3UJMulL 🔴 Order My Book CONNECTABILITY: https://bit.ly/4ffAAcN *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lot...
The Pain of Female Bullying No One Talks About 06.08.2025 23:30
🔴 Eleven Strategies to Feel Happier Today: https://bit.ly/4l6MHKL 🔴 Try the FREE Daily Practice Course: https://bit.ly/4fexJkt *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of in...
Why Emotionally Unavailable Men Feel Like Home 04.08.2025 19:07
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/4ffzIFh 🔴 Heal trauma-driven patterns and find real love at last: https://bit.ly/4f8Thil 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** * ** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https:...
When You’re the Strong One But Secretly Falling Apart 02.08.2025 22:46
🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/4m9AwO0 🔴 Try the FREE Daily Practice Course: https://bit.ly/4o1Dfee 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links...
You’re Not Crazy — This Is What Female Trauma Looks Like 01.08.2025 25:06
🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/45mOXc2 🔴 How to Be a Better Friend: https://bit.ly/44RF99N 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for...
Why Self-Improvement Won’t Heal the Wound That Keeps You Lonely 31.07.2025 23:11
🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/3H6euNh 🔴 Try the FREE Daily Practice Course: https://bit.ly/3H3DyVj *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've...
You Were Taught to Feel Unworthy — But You Can UNLEARN It 30.07.2025 29:48
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/3H2fHoQ 🔴 How to Tell if Someone is Partner Material? https://bit.ly/3H2fHFm *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I...
5 Toxic Habits That Quietly Ruin Your Life (Break These Now) 28.07.2025 15:30
🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/3IHrLwd 🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/3GZqjoz *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots...
You’re Not Healing — You’re Emotionally Cheating and Calling It Growth 25.07.2025 26:43
🔴 Is Past Trauma Affecting Your Dating Life? Take the QUIZ: https://bit.ly/44UOhcr 🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/44WQVOX *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letter...
If Your Body Does This, DON’T Ignore It! — It Means You’re In Survival Mode 23.07.2025 15:14
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4lLI3D1 🔴 Try the FREE Daily Practice Course: https://bit.ly/40YY0gJ 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and lin...
The Childhood Reason You Still Feel Empty Inside 19.07.2025 24:54
🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/3GzDIDL 🔴 How To Prepare For a Great Relationship: https://bit.ly/3ISQWvR 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links f...
If You Had to Be the Adult as a Kid… HERE’S What You're Still Carrying 17.07.2025 17:22
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots...
I Had No Friends… But Here’s What Finally Changed 16.07.2025 22:56
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got l...
The Innocent Words That Trigger Trauma Symptoms (And No One Realizes) 15.07.2025 16:55
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots...
The Brutal TRUTH About Relationships You Need To Hear 13.07.2025 17:05
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots...
How to Handle Difficult & Toxic People – Take Back Your Peace and Power 12.07.2025 15:13
🔴 TAKE THE QUIZ: Do You Struggle to Connect with People? https://bit.ly/3LcjDD8 🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES: https://bit.ly/3YCnpZJ *** 🔹ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I...
Why You Feel So Alone (Even Around People) 08.07.2025 16:54
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** *** SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots...
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