Benjamin Allen

The (Complex) PTSD Guy

Sharing challenges and solutions for growing up with Complex PTSD.

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Autor

Benjamin Allen

Categoria

Education

Site do podcast

twitter.com

Último episódio

5 de nov de 2026

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Episódios

Coincidences, I like to share. 06.12.2023

Just a couple of recent coincidences. I like to share them and get them on record.

Suicide prevention for a less traumatic society. 06.12.2023

Two controversial topics related to suicide and how prevention counseling might help them occur less, possibly.

Episodes you might relate to 05.12.2023

Wanted to give specific episodes of a show I've discussed

Torture and Complex PTSD 04.12.2023

10 examples of torture in a family setting

Euthanasia, assisted suicide and mental suffering 03.12.2023

Touchy subject matter, the topic of euthanasia regarding mental suffering, and ethics.

When scatterbrained people treat you like you're incompetent 01.12.2023

Examples of destructive behavior from a scatterbrained person to another individual

The Sword and the Fog: don't let others get the best of you. 30.11.2023

Sharing a way of coping through writing

What my triggers were like before my diagnosis. 29.11.2023

In my twenties before my diagnosis, I describe specific types of statements that triggered me.

Finding humor in tough situations. 29.11.2023

The importance of having a sense of humor when coming from a place of trauma.

Distracting: that's what Complex PTSD is. 26.11.2023

A key symptom of Complex PTSD is how very distracting it is.

Critical week that went really well. 26.11.2023

Wanted to share how my week went being around people who are close to my Complex PTSD.

Getting to know your true self 20.11.2023

Getting to know your true self.

Overcompensating due to feeling inferior 20.11.2023

Why you don't want to overcompensate due to your feelings of incompetency or inferiority.

Dating and "Emotional Freeze" due to past trauma 19.11.2023

Emotional Freeze, something I've experienced numerous times and didn't know there was a name for it.

Examples of solutions related to last podcast 17.11.2023

Some examples related to ways of bettering your communication skills and realizing where hopelessness might be stemming from.

Roadblocks to being a functional person, and solutions. 16.11.2023

4 roadblocks to being a functional person, and 4 possible solutions.

Counseling questions and what I wrote in 15.11.2023

I want to share a counseling questionnaire I was asked to fill out today, I was surprised by my own answers.

Holidays with narcissists 15.11.2023

Experienced with narcissists during the holidays

Dating and being around people who know your trauma 13.11.2023

Some updates about dating and some people I'll be around next week who know my trauma and why I'm curious about how this will go.

Correction to last episode 11.11.2023

Something I forgot to mention in last episode

Opening up to dating and a few updates 10.11.2023

A few recent updates and opening up to others regarding dating

Trauma podcast, and your questions. 09.11.2023

Shout-out to a podcast about trauma "Hello Trauma Brain" and curious what your questions for me are.

When you don't have a defender in your life. 09.11.2023

A big trigger for people with Complex PTSD can be not having a defender in their life.

Is an obliviously rude person triggering you? 08.11.2023

Two recent examples of a huge trigger for me, and it happened twice in the last 24 hours. Is an obliviously rude person triggering you too?

Counseling and visual reminders for sobriety 06.11.2023

Points from my counseling today and I received my sobriety bracelet.

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