The (Complex) PTSD Guy

Synchronicities and coincidences, don't let it throw you off 05.11.2023 31:38 ↓

This episode is about something that happens to me often and how I approach it

Ways a therapist might help with your Complex PTSD, and other points 03.11.2023 15:24 ↓

A few points related to the last podcast

Paying it forward, in tough situations 02.11.2023 18:53 ↓

I tried paying it forward today for someone in a tough situation, and I wanted to share something specific that helped bring me closure in relation to my own struggles stemming from trauma

Addiction Awareness Week, and podcast from last Halloween 01.11.2023 7:05 ↓

Want to share that this week is Addiction Awareness Week, and some interesting similarities between this week and one year ago at this time.

Talk with a counselor, specific triggers 01.11.2023 14:49 ↓

My recent talk with a counselor about specific triggers. A few things that have really helped in the past few weeks.

Book related to addiction, you might find helpful. 29.10.2023 8:25 ↓

I wanted to share a book, a memoir, you might find helpful, particularly if you struggle with addiction. It's by Matthew Perry (he passed away today), and it's called "Friends, Lovers, and the Big Terrible Thing". I also share some ironic coincidences related to today and my last podcast.

Finding good in a bad situation. 28.10.2023 10:14 ↓

Recent situation where I looked at a bad situation and found the good in it, and results from that outlook.

Feeling like you're "losing it" and why this might happen. 28.10.2023 25:13 ↓

Why I think trauma can lead to losing yourself and "losing it". I also talk about a future history podcast topic.

Retaliation and revenge, why these don't serve you. 27.10.2023 26:55 ↓

Some points on why retaliation and revenge won't do you any good. Some perspective on this topic, in regards to Complex PTSD.

Recent podcast I was on, wanted to share. 25.10.2023 3:15 ↓

I was just interviewed for a short 2 minute podcast episode. Wanted to share. Also some future episode notes.

Sobriety reminder and a preview of my history podcast 25.10.2023 27:31 ↓

I wanted to share how I'm reminding myself to stay sober using a visual daily reminder. And I am giving a preview of things I would talk about on my history podcast.

Accepting things as they come, not rushing to be done. 22.10.2023 12:59 ↓

I used to rush to be over the pain, but I'm trying a different approach and actually taking things one day at a time. Accepting things as they come.

Self help tips from a mental health questionnaire. 20.10.2023 9:35 ↓

Some things that might help you too.

Opening up to you listeners about my struggles. 20.10.2023 8:33 ↓

I wanted to share what's happening. I'm finally opening up to people in my life and that is huge. I wanted to share my history podcast before I deactivate this podcast, won't happen tomorrow.

Last episode. Thank you for listening to me. 19.10.2023 2:10 ↓

This is my last episode. Take care everyone. And no, I won't be doing a history podcast either. Love you.

Strange things happening. 19.10.2023 7:04 ↓

Yeah. This happened.

Feeling like you're breaking bad? 19.10.2023 4:10 ↓

Something unexpected happened tonight.

Upcoming episode topics, and recent episodes 18.10.2023 10:40 ↓

What I'll be discussing in upcoming episodes, and one last point about recent episodes.

Specific long-term memory exercise 17.10.2023 18:00 ↓

A couple of specific tools for increasing your long-term memory. These are from my own experience and in my opinion they help.

Poetry for building your mental health 16.10.2023 10:49 ↓

Poems I wrote recently for a local reading, and how poetry can build your mental health and focus.

CPTSD and jobs 16.10.2023 14:10 ↓

Triggers in the workplace

Camping to cope with CPTSD, and survival skills. 12.10.2023 12:01 ↓

Why camping is good for coping with CPTSD, and a manual I recommend to use for survival skills. Also, a correction to my last podcast.

Do you have clairvoyant moments? I had one this morning. 12.10.2023 14:36 ↓

Something off topic, and I have no idea if this stems from my trauma or not. I had an eerie clairvoyant moment this morning that relates well to my recent podcasts.

New podcast that I might start. 11.10.2023 10:13 ↓

I recently was inspired to start a new podcast regarding the fields I studied in college; History and Philosophy. I would incorporate tutoring, that I learned, that may help those who struggle with learning, like I have.

Miscommunication and not losing your temper. 11.10.2023 9:29 ↓

Why it's important to look at the big picture when you feel unheard. Sometimes it can be a miscommunication. Don't let it cause you to lose your temper.