The (Complex) PTSD Guy

Hopelessness and euphoria, emotional rollercoaster 21.12.2023 15:53 ↓

How hopelessness can lead to euphoria and the emotional rollercoaster. The importance of being rational in situations like this.

Finding closure on a particular problem, and learning 20.12.2023 20:15 ↓

Closure in regards to a particular problem I've struggled with, and some key tips on how to learn more effectively.

History repeating itself. 20.12.2023 27:23 ↓

Eerie way that history is repeating itself.

When the universe is telling you something. 19.12.2023 15:19 ↓

Something unreal just happened in my life, and I'm taking it as the universe is telling me something. I'm stunned.

Thinking rationally and having a plan for security. 19.12.2023 5:26 ↓

I think I found a plan for my problem I've been having. After thinking more rationally about it, I am going to set my sites on a retirement plan.

Catastrophic thinking and being more rational. 19.12.2023 5:38 ↓

The importance of being more rational when thinking catastrophically.

When life feels overwhelming. 19.12.2023 21:55 ↓

Some examples of how overwhelming feelings can lead to avoiding situations. Some helpful backup tips.

How judgemental people are a trigger for Complex PTSD 18.12.2023 11:54 ↓

I describe how judgemental people are a trigger for people with Complex PTSD

Hard conversations that don't have to be so hard. 17.12.2023 13:54 ↓

Looking at hard conversations in a new light, so they aren't so hard.

Part 2 of the interview with Hello Trauma Brain podcast is out now. 15.12.2023 6:46 ↓

You can now listen to the second half of the interview I did with the podcast Hello Trauma Brain. It aired today.

Intrusive thoughts: I share my biggest one. 15.12.2023 21:52 ↓

One of the key symptoms of CPTSD is Intrusive thoughts. I share my biggest one with you all.

Increased arousal and effects from triggers 14.12.2023 10:34 ↓

Effects from triggers and how increased arousal impacts us.

Relationships and jobs that might work well for people with Complex PTSD 13.12.2023 18:53 ↓

Types of personalities and jobs that might be what you're looking for if you struggle with Complex PTSD.

Intimate relationships and Avoidant behavior 13.12.2023 25:10 ↓

This is one of the biggest problems I've struggled with in relation to dating and intimate relationships...I avoid addressing things that make me uncomfortable and I don't understand why it's important to do that.

Avoidant behavior 12.12.2023 10:16 ↓

Avoidant behavior and relationships

Avoidant attachment styles and CPTSD 12.12.2023 13:34 ↓

One of the key symptoms of CPTSD, Avoidant attachment styles/avoidant behaviors.

Emotional dysregulation and remedies I use for it 11.12.2023 4:05 ↓

Emotional dysregulation, and some remedies I use for this symptom of Complex PTSD.

New Year's Resolution, start it early. 11.12.2023 9:10 ↓

Starting a New Year's Resolution early.

CPTSD and Loss of your Belief System 11.12.2023 15:30 ↓

One of the symptoms of CPTSD, Loss of your Belief System

Alcoholism and toxic people, a Haiku for both 11.12.2023 14:27 ↓

Episode covers alcoholism and toxic people

Aimlessness from trauma, solutions 08.12.2023 14:27 ↓

How aimlessness can be a key symptom of Complex PTSD. Stress can create a disorganized mind, and motivation can be hindered. I provide some solutions.

My interview with Hello Trauma Brain podcast 08.12.2023 2:44 ↓

I wanted to share where you can find my interview with another Complex PTSD podcaster. It's on the podcast Hello Trauma Brain.

Poetry for domestic abuse, therapy through writing. 07.12.2023 9:15 ↓

Some poems related to domestic abuse. How I use creative writing to express myself.

Waking up to how bad your trauma actually was/is. 07.12.2023 5:09 ↓

This episode connects to my recent podcast about domestic abuse.

Domestic abuse and trauma bonding 07.12.2023 16:23 ↓

Trauma bonding vs Stockholm syndrome in relation to domestic abuse.