The Charles Eoghan Experience

00:00 - 01:00 - Introduction  01:00 - 03:35 - Mobility for BJJ  03:35 - 04:22 - Legs/Triangles  04:22 - 06:50 - Perfect warm up for BJJ  06:50 - 08:40 - Mount escape details 08:40 - 10:27 - Less Impressed More Involved | Outliers database  10:27 - 11:30 - Kettlebells for BJJ  11:30 - 13:50 - Arm Workout for BJJ   13:50 - 15:20 - Testosterone Boosters, gym motivat...

00:00 - 01:30 - Introduction, recent tales, Christian Ozbek  01:30 - 01:51 - False reap details  01:51 - 02:35 - Mark Macqueen  02:25 - 03:40 - Seated guard details  03:40 - 05:04 - Dealing with fatigue during the week - reel 05:04 - 06:15 - Stop being fat  06:15 - 09:50 - Physios and injuries  09:50 - 10:15 - Handfoot sweeps  10:15 - 11:10 - Kipping details&nbsp...

00:00 - 02:00 - Introduction, recent tales 02:10 - 03:08 - Rebuild your training post time off or illness/injury 03:08 - 04:30 - Bodylock defence 04:30 - 09:20 - Calorie dense meals and processed foods 09:20 - 09:35 - Butterfly half 09:35 - 10:20 - Tunnels 10:20 - 12:38 - Hypertrophy cluster set updates 12:38 - 15:34 - Gi vs No Gi 15:45 - 19:01 - ADCC European trials predictions 19:01 - 21:00 - Do...

00:00 - 06:00 - Introduction, recent training schedules  06:00 - 08:25 - Carbs around training and hydration around training  08:25 - 10:45 - Half Butterfly details/Sprawl Passing  10:45 - 11:10 - Retaining BJJ information  11:10 - 12:40 - Seated/Supine Guard  12:40 - 14:06 - Home gym equipment  14:06 - 15:05 - False Reap defence  15:11 - 16:44 - Butt wink when s...

00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales  07:25 - 08:33 - How to improve wrestling with limited open mat time  07:25 - 10:20 - Better to be fat or lean for your weight division  10:20 - 15:45 - ADCC match details  15:45 - 18:25 - Why wrestling is tough for hobbyists  18:25 - 21:30 - Cauliflower ears  21:30 - 23:10 - Best footwear for lifting, plyos a...

00:00 - 02:40 - Introduction, recent training events  02:40 - 04:45 - Hydration and sleep  04:45 - 05:10 - ADCC Trials  05:10 - 06:20 - What makes a good sponsor  06:20 - 07:14 - Side Guard/R-Guard  07:14 - 08:04 - Best guard to play in a tunnel  08:04 - 09:00 - How to win matches in GI  09:00 - 10:00 - Butterfly guard details  10:00 - 13:55 - Pre workout sn...

00:00 - 01:50 - Introduction, weekly update  01:50 - 03:25 - WNO Predictions 03:25 - 04:15 - Which age division should you compete in  04:15 - 05:50 - Plyometrics for BJJ 05:50 - 08:15 - Connecting guard passing  08:15 - 08:40 - Podcast DR’s  08:40 - 09:50 - Get the most out Jiu Jitsu privates  09:50 - 12:25 - Injury prevention for ankle strength  12:25 - 14:00 - 50/5...

00:00 - 04:45 - Introduction, recent travels and world events 04:45 - 05:22 - Seated Ashi details   05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu  07:45 - 08:35 - Shoulder Injuries  08:35 - 09:20 - Owen Jones (Young Wesley) 09:20 - 11:20 - How to warm up at competition  11:20 - 13:30 - Stabilise mount without upper body grips  13:30 - 14:10 - Chr...

00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates 03:30 - 04:25 - How to develop a destructive double leg takedown  04:25 - 06:48 - Handfighting tips to get undertook or waist grip  06:48 - 09:03 - Understanding footsweeps  09:10 - 11:34 - How to learn judo for BJJ  11:34 - 14:25 - Herniated disc in back what training should you do  14:25 - 21:45 - Interesti...

Podcast 63  00:00 - 02:15 - Introduction, podcast disaster, recent training tales  02:15 - 06:15 - Back finishing details and escape details  06:15 - 08:25 - Racehorses and hormones  08:25 - 09:15 - Fake nattys  09:15 - 13:19 - People not tapping in training  13:19 - 15:30 - Belt Promotions do they matter?  15:30 - 18:10 - Being sore from weights and doing BJJ&nb...

00:00 - 03:20 - Introduction, recent events and training sequences  03:20 - 05:50 - ADCC 2024 Predictions 05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests  09:20 - 10:00 - Eoghans next match  10:00 - 12:21 - Goals 12:21 - 14:40 - How to stay safe while wrestling   14:40 - 17:15 - Does muscle effect cardio 17:15 - 18:55 - Lighter fellas winning absolute div...

00:00 - 04:00 - Introduction, Europe travels and seminar details  04:00 - 05:45 - Compete at black belt without steroids  05:45 - 06:15 - Eoghans walk around weight and 99kg 06:15 - 07:35 - Dealing with people disengaging leg locks  07:35 - 10:00 - Isometric strength training and balding  10:00 - 12:44 - Maintain mount details w/cross hip post  12:44 - 13:15 Ecological app...

00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown  03:44 - 05:25 - How to stop white belts from the spaz 05:25 - 06:21 - Aoki Lock escape details  06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ  11:04 - 12:10 - Z Lock details  12:10 - 16:03 - Jozeph Chen high tripod details  16:03 - 20:32 - Weight cutting with no energy & Dante Leons h...

00:00 - 01:30 - Introduction, Christian Ozbek  01:30 - 03:15 - One FC contract  03:15 - 04:13 - Eoghan’s residing hairline  04:13 - 05:15 - Leg lace from double ashi  05:15 - 07:05 - Humiliating submissions  07:05 - 09:11 - Best BJJ clubs in Europe  09:11 - 10:50 - Knee injuries  10:50 - 11:25 - Smoking before comp/training 11:25 - 12:25 - Abe lock 12:25 - 13:30...

00:00 - 03:30 - Introduction, Eoghans recent training and BJJ fanatics 03:30 - 05:30 - Off balancing people and pairing moves together  5:30 - 07:10 - Bone pain  7:10 - 08:10 - How to get the most out of seminars 08:10 - 10:32 - Weight cutting effects on cardio & alcohol/drugs on performance  10:32 - 13:03 - Going BJJ full time 13:03 - 17:06 - Powerlifting for BJJ  17:06 -...

00:00 - 00:54 - Introduction  00:54 - 02:08 - Could you pass your own guard  02:08 - 03:36 - Top or bottom guard preference 03:36 - 05:14 - Ankle rehab  05:14 - 06:38 - Cardio intervals  06:38 - 09:22 - Setting up a small business  09:22 - 11:20 - Retain guard from smash pass into the legs  11:20 - 13:15 - How to prepare for a competition  13:15 - 13:50 - Picking...

00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap  04:00 - 05:00 - Elbow injuries  05:00 - 06:10 - Inside/Invert from saddle  06:10 - 08:15 - Working in the real world  08:15 - 10:05 - Christian Ozbek timing footsweeps  10:05 - 11:25 - Crab ride details  11:30 - 13:50 - Training late in the evenings tips on getting to sleep 13:50 - 17:45 - Shop...

00:00 - 03:35 - Introduction, Ozbek, recent training details, instructionals and up coming match 03:35 - 04:02 - Avoid getting counter on half butterfly sweep  04:02 - 06:12 - Aoki Lock from Saddle  06:12 - 08:40 - What is fundamental BJJ  08:40 - 13:25 - Gordon Ryans strength program, resistance bands/battle rope circuits  13:25 - 15:40 - Gulliotine when shooting singles ...

00:00 - 01:40 - Introduction, technique breakdown and passports 01:40 - 03:00 - When will BJJ standards match international Wrestling Standards  03:00 - 03:40 - Eoghans knee surgery  03:40 - 05:00 - Dealing with the over back grip   05:00 - 06:05 - Reverse X to cross ashi counters  06:05 - 09:45 - Olympic Lifting for BJJ + weighted plyometrics  09:45 - 10:20 - Blink 182&nb...

00:00 - 01:50 - Introduction what we have been up to 02:50 - 11:40 - Polaris Grand Prix & WNO reflections 11:40 - 12:35 - Underhooks vs overlooks when standing  12:35 - 13:51 - Strong heel connection first or control the knee  13:51 - 17:25 - What/When/Why the ecological approach  17:25 - 17:40 - Weed and sleep  17:40 - 19:20 - Fabricio Andrey  19:23 - 22:22 - Breaking...

00:00 - 06:40 - Introduction, ex footballer, ex olympian ad MENSA member  06:40 - 07:50 - Christian Ozbek answering questions  07:50 - 14:15 - Judo Instructional/Judo in no-gi 14:15 - 15:45 - How Ozbek has helped Eoghans success  15:45 - 20:45 - Polaris GP predictions  20:45 - 24:40 - Dealing with gym bullies & testosterone injections  24:40 - 26:00 - Shoutout Christia...

00:00 - 03:50 - Introduction, Rolls with Giancarlo, Tim Kennedy home invasion  03:50 - 04:45 - Outside Ashi defence  04:45 - 05:30 - Christian Ozbek  05:30 - 09:00 - Lower back fatiguing during weights  09:00 - 10:20 - Muscle fatigue during rolling  10:20 - 12:10 - Training the same muscle group x 2 per week, swimming for BJJ, surfing + windsurfing 12:15 - 13:35 - Pulling...

00:00 - 01:45 - Introduction, what we have been up to 01:45 - 08:00 - ADCC European trials breakdown   08:00 - 09:00 - Tripod passing  09:00 - 10:45 - Eoghans fav match/technique from trials  10:45 - 11:25 - Less Impressed More Involved  11:25 - 13:30 - Fav takeaways  13:30 - 14:40 - Online trolls  14:40 - 15:45 - 50/50 details  15:45 - 17:30 - Owen Jones match&n...

00:00 - 00:49 - Introduction  00:49 - 02:22 - Eoghans BJJ Fanatics  02:22 - 05:11 - How to decided which weight to compete at  05:11 - 09:45 - Conditioning for BJJ  09:45 - 11:42 - Back-step from half guard  11:42 - 12:35 - How to counter high stepping  12:35 - 14:25 - How much DOMS is to much  14:25 - 16:25 - When to play seated vs supine   16:25 - 19:30 -...

00:00 - 02:30 - Introduction, training weights and silly questions  02:30 - 03:34 - Why do people wear spats  03:34 - 04:37 - Picking up girls at a Jiu Jitsu academy  04:37 - 05:40 - Leg trap saddle position  05:40 - 07:25 - IBS & Carb sources before comp 07:25 - 09:21 - Unstable surface training 09:21 - 10:05 - Eccentric loading how/why/when 10:05 - 11:25 - Nutrition essen...