The Charles Eoghan Experience

00:00 - 00:58 - Introduction, rate, and subscribe 00:58 - 05:03 - Polaris predictions and potential breakdowns  05:03 - 07:28 - The downfall of liver king  07:28 - 08:28 - More Polaris  08:28 - 09:45 - Eoghan recent tattoo addiction  09:45 - 11:24 - Podcast preparations / Polaris  11:24 - 12:34 - Arm lock details  12:34 - 15:30 - How to tire people out  15:30 - 2...

00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs  07:10 - 07:43 - How to deal with stallers in guard  07:43 - 09:10 - Training with new people  09:10 - 9:45 - Instructionals - seated guard  09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA 16:00 - 25:...

00:00 - 04:55 - Introduction, Eoghans Patreon service 04:55 - 07:00 - Conditioning for BJJ - reel  07:00 - 09:40 - Eoghans eventful weekend 09:40 - 11:25 - How to structure a BJJ class  11:25 - 12:35 - Conor McGregor  12:35 - 15:30 - Upcoming Polaris match  15:30 - 17:08 - Late Luncheons  17:08 - 18:50 - Leg Lock fundamentals & body locking 18:50 - 25:00 - Social Media...

00:00 - 04:53 - Introduction, recent tales 04:53 - 05:55 - Ireland summer camp  05:55 - 07:00 - Favourite smell  07:00 - 07:43 - How to pass lockdown  07:43 - 08:20 -Tunnels  08:20 - 10:15- Jiu Jitsu Dilemmas  10:15 - 12:10 - Barefoot shoes 12:10 - 15:08 - How to prevent ringworm  15:08 - 19:42 - Strong or flexible legs  19:42 - 23:35 - Los Banditos and SGC combi...

00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off  07:00 - 07:30 - Lifting on consecutive days  07:30 - 08:00 - Feet as hands  08:00 - 08:50 - Worst and best part about Jiu Jitsu  08:50 - 09:30 - Leg locks and how high Eoghan is  09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans 15:15 - 17:31 - Leg entries...

00:00 - 17:30 - Introduction, recent tales, training and moving to the US 17:30 - 19:48 - Wearing trousers when training and steamdeck  19:48 - 22:45 - How to build ‘stability’ 22:45 - 23:33 - Masking agents for PEDs 23:33 - 24:07 - AIGA 24:07 - 25:43 - Is rubber guard dead 25:43 - 27:20 - Juny lock 27:20 - 28:43 - Should white belts focus on leg locks  28:43 - 32:00 - Why sports specifi...

00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp  07:35 - 7:50 - Can I heel hook in the gi  07:50 - 08:52 - HQ Passing details  08:52 - 09:35 - Eoghan vs Levi Jones  09:35 - 13:15 - Training with limited training partners  13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck  15:05 - 15:40 - Sprawl passing defence  15:40 - 17:00 -...

00:00 - 04:00 - Introduction, US tales and recent events  04:00 - 18:30 - CJI breakdown  18:30 - 19:15 - Supine & supine guard details  19:15 - 20:15 - Frequency and volume of strength training 20:15 - 23:10 - Taylor Pearman’s stalling opponent  23:10 - 25:30 - How to stop being a 28yr old loser 25:30 - 27:30 - Upcoming trends post CJI/ADCC 27:30 - 29:50 - Eoghans meniscus...

00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown 06:41 - 09:00 - Greek adoption age and too lazy to gym  09:00 - 10:00 - Reverse close guard  10:00 - 12:45 - Big legs for BJJ  12:45 - 13:35 - Wrestling  13:35 - 14:28 - Bodylock defence  14:28 - 19:06 - Knee pain bulletproofing for BJJ  19:06 - 19:53 - Creatine dosage  19:53 - 22:45 - Le...

00:00 - 08:15 - Liver King, the journey of the podcast and recent training events  08:15 - 09:15 - Electrolytes and RDLR  09:15 - 10:30 - Breaking position on legs  10:30 - 15:15 - Mong strength  15:15 - 15:30 - Saddle details 15:30 - 18:10 - One day a week S+C program  18:10 - 21:55 - Favourite submissions 21:55 - 22:55 - Weightloss and BJJ  22:55 - 27:20 - Favo...

00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money   07:00 - 10:06 - Steroids for athletes  10:06 - 11:45 - Maintaining connection while ops is passing  11:45 - 12:30 - Gi guard  12:30 - 12:55 - Outside Ashi  12:55 - 13:30 - Is Eoghan muslim  13:30 - 14:05 - Monclizzy  14:05 - 15:40 - Bad shoulders while competing  15:...

00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits  03:30 - 04:20 - Dilemas  04:20 - 07:10 - Guard passing  07:10 - 08:15 - Leg pin passing  08:15 - 11:15 - Plyometrics  11:15 - 12:53 - Zone 2 conditioning vs lifting  12:53 - 14:10 - BJJ Fanatics  14:10 - 14:45 - DLR and R Guard 14:45 - 16:08 - Beta Alanine 16:08 - 20:10 - Trai...

00:00 - 04:00 - Introduction, recent tales and Bjj camps 04:00 - 05:40 - Isometrics are important for rehab  05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds  09:00 - 10:05 - Rowing variations  10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money 13:11 - 15:55 - How to get back into BJJ after spine surgery  15:55 - 20:30 - CNS fatigue an...

00:00 - 03:45 - Introduction, ringworm, recent training tales  03:45 - 05:30 - Eoghan is doing CJI  05:30 - 06:40 - Training without water  06:40 - 09:20 - How to become more shredded 09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts  10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu   12:07 - 15:28 - Best steroi...

00:00 - 04:45 - Introduction, staph, ringworm and recent training details 04:45 - 07:00 - Squat and deadlifts  07:00 - 08:12 - Runescape  08:12 - 10:40 - How to get the most out of a 30 minute gym session 10:40 - 13:38 - Best height to weight ratio  13:38 - 14:06 - Wrestling for BJJ 14:06 - 15:45 - Taking creatine  15:45 - 18:23 - CJI and ADCC  18:23 - 22:15 - How to train...

00:00 - 04:45 - Introduction, recent training details  04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting  06:10 - 08:00 - Best way to catch the heel  08:00 - 10:50 - What makes a good white belt  10:50 - 11:44 - Bodylocking details  11:44 - 13:10 - Best instructionals for pressure passing  13:10 - 18:30 - Tib raises  18:30 - 20:51 - Craig...

00:00 - 04:30 - Introduction, recent training tales  04:30 06:30 - Weight and Jiu Jitsu  06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi  10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels 14:00 - 16:00 - Rib injury and learning out to breath correctly 16:00 - 17:41 - Reverse close guard  17:41 - 22:56 - Sandbags, stones and deadballs  22:56 - 24:25 - Crossface details&n...

00:00 - 04:15 - Recent events and training  04:15 - 06:20 - Favourite steroid of choice  06:20 - 08:30 - Passing to avoid leg attacks  08:30 - 09:10 - Jelking 09:10 - 11:30 - Why you should take creatine   11:30 - 12:30 - Sprawl passing  12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors  22:30 - 25:10 - Australia and living overseas 25:...

00:00 - 04:00 - Recent training tales  04:00 -10:25 - What weights training actually does for you  10:25 - 12:40 - Best BJJ gyms in LDN  12:45 - 15:40 - How to gain weight for an active person  15:40 - 17:40 - Triple Threat  17:40 - 20:30 - Whoop and Eddie Abew  20:30 - 21:31 - Vaping  21:31 - 22:30 - Pull Ups vs Chin Ups  22:30 - 23:10 - Can a black belt ch...

00:00 - 02:00 - Introduction, recent tales 02:00 - 02:45 - Control K Guard when on top  02:45 - 04:30 - Boston Teabag  04:30 - 05:40 - Smoking weed  05:40 - 06:30 - Rest time for plyos  06:30 - 08:26 - Inverting Tips  08:26 - 10:15 - Gym lifts  10:15 - 12:25 - BJJ Injuries   12:25 - 15:30 - Pummelling Lasso  15:30 - 17:38 - How many sets for gym work  1...

00:00 - 06:11 - Introduction, Taylor trial run, recent training tales 06:11 - 08:05 - Upcoming ADCC plans 08:05 - 11:20 - Thoughts on GI training 11:20 - 18:00 - ADCC vs IBJJF 18:00 - 20:00 - Drug testing for competition 20:00 - 23:40 - Injuries 23:40 - 25:45 - Plyometrics 25:45 - 26:30 - Jewish tunnels 26:30 - 28:05 - False reap 28:05 - 29:35 - Taylor learning Jiu Jitsu 29:35 - 34:33 - How Taylor...

00:00 - 00:54 - Introduction, Christian Ozbek 00:54 - 07:45 - Recent Polaris matches  07:45 - 09:09 - Spine mobility and strength  09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian  11:20 - 12:15 - People who don’t tap  12:15 - 13:45 - Favourite judoka and Eoghans next comps 13:45 - 14:27 - Group training  14:27 - 15:50 - How...

00:00 - 01:30 - Introduction, steroids and autism  01:30 - 02:30 - Watching matches and Instructionals 02:30 - 03:30 - Competing at a high level 03:30 - 04:30 - Crackhead tales  04:30 - 11:30 - Dima’s Jiu Jitsu journey  11:30 - 16:00 - Owen Jones meeting Dima  16:00 - 19:50 - Strategies for top level opponents  19:50 - 27:45 - Dima’s coaching plans for future and pirating...

00:00 - 06:20 - Introduction, recent tales and current training schedule  06:20 - 07:02 - Mark Macqueen or Silviu who is stronger  07:02 - 08:30 - Best bodyweight exercises for BJJ 08:40 - 10:00 - 50/50 details  10:00 - 14:25 - BJJ vs MMA strength and conditioning training  14:25 - 16:00 - Ops that don’t tap in comp  16:00 - 16:30 - Tunnels 16:30 - 17:53 - Getting back to...

00:00 - 01:40 - Introduction, recent tales 01:40 - 11:30 - AIGA details   11:30 - 13:45 - How to improve grip strength for BJJ  13:45 - 15:22 - Inside Ashi Defence  15:22 - 16:07 - Push/Pull/Squat  16:07 - 17:18 - Train around finger injuries  17:18 - 18:45 - Mount details  18:45 - 20:00 - Weights duration  20:00 - 22:10 - RDLR high stepping details  22:10 -...