Talking With Dr. Terrie - 180 Seconds To A Better You

Message #75 - Putting It All Together 28.03.2025 2:56 ↓

We've made all these lists....now what??

Message #74 - Vol State - What Happened During The Race 27.03.2025 2:58 ↓

Listen to 10 days and 314 miles condensed into 3 minutes to see what happened at Vol State

Message #73 - Vol State - What Went Well/What Didn't 26.03.2025 2:28 ↓

Another part of training or preparing for a project is evaluating previous year's work and seeing what went well and what didn't go so well.

Message #72 - Flexibililty 25.03.2025 2:27 ↓

The best way to manage change is to become flexible

Message #71 - Vol State Preparations - Aspects of the Race 24.03.2025 2:58 ↓

Want to know what i have to consider when preparing to walk 314 miles across Tennessee in a 10 day period?

Message #70 - Weekly Round-up - Part 2 23.03.2025 2:56 ↓

More comments from listeners

Message #69 - Weekly Round-up - part 1 22.03.2025 2:59 ↓

Find out what people thought of this week's calls

Message #68 - Dilated Pupils 21.03.2025 2:56 ↓

When your pupils are dilated, massive amounts of light overwhelm your eyes and brain. See how this parallels life

Message #67 - Minor Inconveniences 20.03.2025 2:58 ↓

No problems here..just minor inconveniences

Message #66 - Change Your Triggers 19.03.2025 2:57 ↓

Turn the aggravating into the grateful

Message #65 - Have a Daily Inventory 18.03.2025 2:06 ↓

I found my purpose and my why for doing an evening journal

Message #64 - Why Me? 17.03.2025 1:59 ↓

What do you expect to hear after those words?

Message #63 - Week in Review - Part 2 16.03.2025 2:52 ↓

Keep listening to the comments from last week's calls

Message #62 - Week In Review - Part 1 15.03.2025 2:58 ↓

Listen to the summary of your comments on the week's calls.

Message #61 - A True Apology 14.03.2025 2:44 ↓

Do you know what makes your apology sincere or what makes it a true apology?

Message #60 - Childproof Your Triggers 13.03.2025 2:47 ↓

Do you tend to overreact to some things people do but not others?

Message #59 - The 5 Whys 12.03.2025 2:57 ↓

Ever wonder why your "problem-solving" doesn't really get to the heart of the matter?

Message #58 - Predictive Coding 11.03.2025 2:38 ↓

Do people's reactions sometimes confuse you? Find out a bit as to why. Then pick up the book "What Happened To You" By Oprah Winfrey and Bruce Perry. I highly recommend it.

Message #57 - More on IFS 10.03.2025 2:57 ↓

Terrie talks more about IFS in response to last week's comments

Message #56 - Week in Review - Part 2 09.03.2025 2:39 ↓

Comments on last week's calls - part 2

Message #55 - Week in Review - part 1 08.03.2025 2:32 ↓

Listen to everyone's comments from this past week - part 1

Message #54 - Embrace All the Pieces of the Puzzle Called Your Life 07.03.2025 2:59 ↓

Help others understand why they shouldn't deny the not so good parts of their life. There is a glimmer of gold hidden within.

Message #53 _ Listen as Terrie Uses IFS to Help Her Get to A Party 06.03.2025 2:56 ↓

Shy old Terrie shows you how she used IFS this week to enable her to go to a party she wanted to attend.

Message #52 - "Yet" 05.03.2025 2:58 ↓

I just graduated from death doula class and feel totally incompetent. But, Dr. Gilbert taught me to add "yet" after anything like that..so I did.

Message #51 - Define Your Legacy 04.03.2025 2:52 ↓

Make sure you're recording your life review to leave a legacy Also, though, you can create the legacy you want to leave.