Talking With Dr. Terrie - 180 Seconds To A Better You

Message #150 - The Joy List 11.06.2025 2:54 ↓

keep track of those things that bring you joy

Message #149 - Learn How to Learn 10.06.2025 2:59 ↓

It's great to say "just learn from it" but do you know how to learn from something that happened in your life?

Message #148 - The Narcissistic Hotline 09.06.2025 2:48 ↓

Should i change the name of the hotline?

Message #147 - Weekly Roundup - part 2 08.06.2025 2:59 ↓

More listener comments

Message #146 - Weekly Roundup - part 1 07.06.2025 2:55 ↓

Comments from last week's messages

Message #145 - How Do You Measure Your Self-worth 06.06.2025 2:36 ↓

Is your self-worth tied to your external accomplishments?

Message #144 - Regrets? 05.06.2025 2:43 ↓

Don't wait til your deathbed to lament about regrets

Message #143 - Expressive Writing 04.06.2025 2:56 ↓

Hear how James Pennebaker's expressive writing cured my itching

Message #142 - Remember When 03.06.2025 2:23 ↓

Use this fun game to evaluate your progress in life. The intro music has been removed because it was too long. Sorry. You can find Alan Jackson's Song, Remember When online or in your favorite music app

Message #141 - The Campfire Effect of Dying 02.06.2025 2:43 ↓

In just 3 weeks a simple man changed my life

Message #140 - Weekly Roundup - part 2 01.06.2025 2:59 ↓

More listener comments

Message #139 - Weekly Roundup - part 1 31.05.2025 2:54 ↓

Listener's comments on last week's calls

Message #138 - Perception 30.05.2025 2:57 ↓

Learn a bit about how people perceive things differently

Message #137 - Procrastination 29.05.2025 2:59 ↓

Looking at procrastination from an IFS perspective

Message #136 - Getting in and out of my neighborhood 28.05.2025 2:59 ↓

How did Marcus Aurelius help me eliminate the aggravation associated with getting in and out of my neighborhood?

Message #135 - Dr. Gilbert 27.05.2025 2:42 ↓

What has Dr. Gilbert done for you?

Message #134 - Weekly Roundup- Part 3 26.05.2025 2:52 ↓

Unprecedented part 3 of people's comments

Message #133 - Weekly Roundup - Part 2 25.05.2025 2:58 ↓

More comments on this week's messages

Message #132 - Weekly Roundup - Part 1 24.05.2025 2:58 ↓

Summary of comments from this week's messages

Message #131 - Courage 23.05.2025 2:21 ↓

Great definition of Courage

Message #130 - It's Not What You Say You're Going To Do 22.05.2025 2:55 ↓

But what have you already done?

Message #129 - Worry Time 21.05.2025 2:32 ↓

Do you have a worry time and a worry jar?

Message #128 - It's Not About The Numbers 20.05.2025 2:56 ↓

Do numbers rule your life?

Message #127 - This (fill in the blank) is what counts 19.05.2025 2:39 ↓

Do you know what counts in your life? How much are you devoting to what counts? If it's not enough time or effort, what are you going to do about it?

Message #126 - Weekly Roundup - Part 2 18.05.2025 2:54 ↓

Hear more of what people commented this week