Sushumna Vani

This podcast explores the concept of abhyaas or practise as stated in Maharshi Patanjali's Yog sutras with the help of a story. स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः ॥१.१४॥ (sah tu dirgha kala nairantaira satkara asevitah dridha bhumih) When that practice is done for a long time, without a break, and with sincere  devotion, then the practice becomes a firmly rooted, stable and solid fo...

The podcast explores the concept of Arishadrvarga or Shadripus i.e. the six enemies १। काम kama – greedy desire २। क्रोध krodh – anger on desire not being fulfilled ३। लोभgreed – greed to want more once desire is fulfilled ४। मोहattachment – not being able to let go ५। मद pride / arrogance – ill placed pride in having something ६। मात्सर्य enviousness – ill feeling about what others have This conc...

The podcast explores the concept of Arishadrvarga or Shadripus i.e. the six enemies १। काम kama – greedy desire २। क्रोध krodh – anger on desire not being fulfilled ३। लोभgreed – greed to want more once desire is fulfilled ४। मोहattachment – not being able to let go ५। मद pride / arrogance – ill placed pride in having something ६। मात्सर्य enviousness – ill feeling about what others have This part...

The podcast explores the concept of Arishadrvarga or Shadripus i.e. the six enemies १। काम kama – greedy desire २। क्रोध krodh – anger on desire not being fulfilled ३। लोभgreed – greed to want more once desire is fulfilled ४। मोहattachment – not being able to let go ५। मद pride / arrogance – ill placed pride in having something ६। मात्सर्य enviousness – ill feeling about what others have This part...

The podcast explores the concept of Arishadrvarga or Shadripus i.e. the six enemies १। काम kama – greedy desire २। क्रोध krodh – anger on desire not being fulfilled ३। लोभgreed – greed to want more once desire is fulfilled ४। मोहattachment – not being able to let go ५। मद pride / arrogance – ill placed pride in having something ६। मात्सर्य enviousness – ill feeling about what others have This part...

.The podcast explores  - the impact of food on our practice of Sushumna Kriya Meditation - the kinds of food - Sattvic, Rajasic and Tamasic. - what constitutes Sattvic food - benefits of Sattvic food in our diet

.The podcast explores  - the meaning of mantra  - the purpose of chanting mantra - the reason behind chanting 'Shanti' thrice as a part of the shanti mantra

The podcast explores  - the meaning of Om - its explanation in our shastraas  - the benefits that come with Om chanting and  - the right way to chant 'Om' as a part of Sushumna Kriya Yoga

The podcast introduces the idea of Dincharya.  It covers the concept of the ayurvedic clock and explores how its understanding could guide us craft our  day.

The podcast explores 'mudra' , its meaning and relevance and the powerful impact of the Yog Mudra

.This podcast answers frequently asked questions by beginners for eg. a) Why at Bramhamuhurta? b) Why sit erect? c) Why keep eyes closed? etc.

This episode is an introduction to - a) Sushumna Kriya Yoga b) Our guru parampara c) How to begin Sushumna Kriya Yoga