Stretch Steps

Episode 269 - Celebrating 3000 Days Of A Healthy Habit 07.07.2026 15:57 ↓

In this week’s episode, we celebrate 3000 days of the step streak. Celebrating milestones in our healthy habits contribute to keeping them going.

Episode 268 - The Mundane Matters 29.06.2026 14:10 ↓

In this week’s episode, we discuss the importance of building our healthy habits in the mundane times of our lives.

Episode 267 - Promoting Your Passion 22.06.2026 24:08 ↓

In this week’s episode, we talk about the importance of sharing what we believe and our passions with others.

Episode 266 - 3 Changes That Happen When You Go On A Short-Term Mission Trip 15.06.2026 13:26 ↓

In this week episode, I share three ways that short-term mission strips create change.

Episode 265 - Favoritism 08.06.2026 17:05 ↓

In this episode, we introduce a new format for the stretched steps podcast. We also talk about showing favoritism to others who may be different or the same as us.

Episode 264 - Lifting Life’s Load 03.06.2026 4:00 ↓

In today’s episode, we talk about how to deal with times where we feel overwhelmed, overcome, overwhelmed, and overtired.

Episode 263 - Special Guest: Ashlyn Anderson 27.05.2026 13:36 ↓

In today’s episode, I share special guest, Ashlynn Anderson. She’ll give you some insight into what is stretching her and what healthy habits she’s hoping to develop.

Episode 262 - Redefining Your Purpose 21.05.2026 8:29 ↓

In today’s episode, we talk about finding and refining our purpose.

Episode 261 - Write Your Story With Purpose 19.05.2026 5:46 ↓

In today’s episode, we talk about writing our story with purpose and intention.

Episode 260 - Make The Most Of Your Time 18.05.2026 7:30 ↓

In today’s episode, we talk about making the most of every opportunity. We want our time to matter.

Episode 259 - 7 Daily Affirmations To Help You Stretch Everyday 14.05.2026 6:50 ↓

In today’s episode, we talk about seven daily affirmations to help you stretch each and every day.

Episode 258 - How Friendship Makes Your Life Better 11.05.2026 12:23 ↓

In today’s episode, we talk about how friendship makes our lives better.

Episode 257 - Renewal Through Shared Disciplines 08.05.2026 7:13 ↓

In today’s episode, we talk about finding renewal through shared disciplines.

Episode 256 - 17 Minutes A Day 07.05.2026 6:52 ↓

In today’s episode, we explore how 17 minutes each day could change your life.

Episode 255 - Break The Cycle 06.05.2026 6:16 ↓

In today’s episode, we talk about breaking the cycle by changing up our routines.

Episode 254 - Today’s Success Starts The Night Before 04.05.2026 4:30 ↓

In today’s episode, we talk about the importance of setting ourselves up for success by preparing the previous night.

Episode 253 - How Discipline Helps Keep You Going When You Feel Like Giving Up 01.05.2026 4:40 ↓

In today’s episode, we talk about not giving up when it comes to building our healthy habits.

Episode 252 - 4 Ways To Deal With Other People’s Bad Habits 30.04.2026 6:46 ↓

In today’s episode, we discussed four ways to deal with other people‘s bad habits.

Episode 251 - Reap What You Sow 28.04.2026 6:41 ↓

In today’s episode, we talk about the importance of working through the hard things so that we can reap the benefits.

Episode 250 - Work Through The Obstacles 24.04.2026 5:51 ↓

In today’s episode, we talk about working through the opposite because we face in our lives.

Episode 249 - Special Guest Norman Stolpe 22.04.2026 40:14 ↓

In today’s episode, I share with you a conversation with my dad, Norm Stolpe.

Episode 248 - Moving Towards Completion: Celebrating Milestones 21.04.2026 7:56 ↓

In today’s episode, we celebrate the eight year anniversary of the step streak and the one year anniversary of the podcast. We also talk about moving towards completion.

Episode 247 - How Do We Respond To People Who Think Differently Than Us 20.04.2026 8:19 ↓

In today’s episode, we talk about how to respond to people who think differently than we do.

Episode 246 - More Thoughts On Joy 17.04.2026 8:19 ↓

In today’s episode, we continue thinking about joy.

Episode 245 - Find The Joy 16.04.2026 7:21 ↓

In today’s episode, we talk about finding the joy in what we’re doing every day when it comes to developing our healthy habits, going after our goals, and pursuing our purpose.