Stop Shrinking, Start Living with Christina Aaliyah

📌 timestamps (0:00) - intro (1:32) how to approach people (6:42) there is no 'right or wrong' thing to talk about (10:42) stop deflecting (14:55) i DoN'T KnoW wHaT tO sAy (20:42) stop hiding your opinion (24:25) cut the BS and say how you actually feel (27:50) summary (28:47) outro 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chr...

📌 timestamps (0:00) - intro (01:17) - you want luck but you don’t trust it (05:02)- you don’t find the right relationship, you create it (08:29) - you don’t find love you build it (11:19) - perfect partner vs good enough partner (17:49) - settling isn’t bad (22:09) - relationships aren’t special 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://ins...

(0:00) Intro (1:13) Trying too hard (3:00) Low standards (4:58) Overcommunication (7:32) Older guys (9:59) Don’t take it too seriously (12:56) Outro 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aaliyah

If you’re the sort of person that - cries when you get criticism - gets emotional when you’re getting told off - can’t get something wrong without taking it personally I feel you This was me for the longest time and I realised the reason why is because we have suuuuper high standards for ourselves. In this video I unpack: - Your relationship with perfectionism - Your detest for asking for help - Y...

(0:00) intro (0:44) ‘I have nothing to say’ (3:49) good conversation is not your responsibility (7:02) only smile half of the time (9:15) share stories about yourself (11:35) you need to ask about them (12:27) ask them about their expertise (13:21) open up to get them to open up (15:30) take things less personally (18:16) outro 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/chri...

(0:00) intro (2:24) what you should be doing (2:54) you're hype fixating (3:45) insecurities (4:16) it makes you boring (5:50) your higher self (6:37) jealousy (7:20) a perfect life (8:50) self love (9:24) achievements (10:52) a fun life (12:26) comparison (13:43) what you should do (15:38) being the best (16:54) the real winner (18:13) what truly matters (19:10) the antidote for comparison 💭...

0:00 intro 1:07 easy target 2:52 feelings 3:57 bad feeling 4:40 one basket 7:03 confidence 10:06 lonely 12:17 out 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aaliyah

📌 timestamps (0:00) intro (1:32) how to approach people (6:42) there is no 'right or wrong' thing to talk about (10:42) stop deflecting (14:55) i DoN'T KnoW wHaT tO sAy (20:42) stop hiding your opinion (24:25) cut the BS and say how you actually feel (27:50) summary (28:47) outro 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagr...

(0:00) intro (1:43) you want to be perfect (8:39) you don’t open up (13:04) you refuse to get hurt (20:15) you’re allergic to red flags (22:25) you don’t know what you want 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aaliyah

it's giving a highly motivated but self destructive personality (0:00) intro (1:00) the worst personality combo (2:25) why are we like this (5:20) personality trait 1 (9:01) personality trait 2 (11:26) personality trait 3 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aaliyah

(0:00) intro (1:26) friendships don’t guarantee connection (4:13) you don’t want your life to look like instagram (7:56) one friendship group = recipe for disaster (10:03) the KEY to making lasting friendships (14:38) the best advice I can give you (16:12) outro 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  http...

you don’t need friends, you need connection Friends won't guarantee you the feeling of connection you're longing for , and they might not even fix your loneliness. For a multitude of reasons, but here's a few. (0:00) intro (1:26) friendships don’t guarantee connection (4:13) you don’t want your life to look like instagram (7:56) one friendship group = recipe for disaster (10:03) the KEY to making...

(0:00) intro (1:38) You don’t need another book (3:04) you’re missing the key thing (6:15) no one has better advice for you , than you (10:46) sometimes the answer isn’t in another book (11:46) information isn’t the key to achieving your goals (15:15) self help keeps you trapped in the past or the future (16:54) goals don’t make you accept yourself (20:38) outro 💭 get to know me buy me a coffee →...

lonely but not alone 💭 7 reasons why you're not as lonely as you think ✨ (0:00) intro (1:11) connection (3:04) social skills (5:01) listening (6:09) fake (7:48) fear (9:39) emotions (11:20) social media (13:25) outro

insecure people are the most lonely and here's why ... (0:00) intro (1:13) loneliness (3:02) withdrawal (5:11) isolation (7:25) jealousy (10:27) self-talk (12:22) validation (14:14) unlovable (16:13) outro 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aali

(0:00) intro (1:10) listening to other people (2:12) being desperate (3:12) small talk (4:28) hiding from people (7:19) high expectations (9:17) insecurities (11:51) not being memorable (13:55) win-lose (16:44) outro 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aaliyah

Certainly! Here are the timestamps with brackets added around the numbers: (0:00) intro (1:22) Your problem (3:15) Your problem pt. 2 (4:21) Friends v Acquaintances (4:56) Quality over Quantity (6:14) High expectations (7:15) Solitude (8:02) Vulnerability (9:04)outro

pov you ask people about themselves, but they never ask about you (0:00) intro (1:42) personality (3:47) burden (5:43) open up (8:03) selfish (11:13) say no (12:24) your fault? (14:43) outro 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aaliyah

💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aaliyah

(0:00) intro (0:58) social anxiety (5:58) losing yourself (8:40) confidence (14:01) the meaning of life (16:15) how I cope 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aaliyah

(00:00) intro (01:24) video (11:40) outro 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aaliyah

(0:00) intro (1:06) Pleasure (2:57) Intelligence (4:45) Exhaustion (5:56) Control (7:46) Control 2 (10:12) Restraint (11:32) Freedom (13:21) Outro 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aaliyah

(0:00) intro (01:42) you’re not behind, you’re just an overachiever (03:31) goals are an opportunity to escape insecurity (05:40) being average isn’t a disease (07:42) toxic relationships with measuring everything (10:30) you’re a piece of nature, not a piece of technology (13:20) “never let your search for more distract, you from the beauty of enough” (14:22) would you still strive for more if yo...

(0:00) intro (1:08) social anxiety and loneliness go hand in hand (4:45) you literally run away from your fears (7:04) trying to find ‘your people’ is a scam (13:46) the friends you want need you to be you (18:25) friendships change like the weather 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tikto...

(0:00) intro (1:01) chapter 1 (2:13) chapter 2 (3:10) chapter 2 (8:40) chapter 3 (16:52) chapter 4 💭 get to know me buy me a coffee →  https://www.buymeacoffee.com/christinaaaliyah insta → https://instagram.com/chrstinna tiktok →  https://www.tiktok.com/@christina.aaliyah