Cody Wieler
Rivers Fit Podcast - with Cody Wieler
Welcome to the Rivers Fit Podcast. Each week of 2023, I'll be releasing a new podcast episode aimed to help Rivers become a healthier, more vibrant community. Make sure you subscribe to the podcast to make sure you don't miss an episode. Disclaimer: *This podcast does not provide medical advice. Always check with your MD or physician before listening to some random guy on the internet.
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Episódios
Intro to Full-Body Workouts 06.03.2023 5:54
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A Two Week Fat Loss Strategy 27.02.2023 3:12
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The 3500 Calorie Fat Loss Diet 23.02.2023 3:43
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A Reasonable Guide to Intuitive Eating 20.02.2023 7:55
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Is Protein the Solution to Obesity? 16.02.2023 1:55
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The One Day Diet 13.02.2023 2:51
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A Beginner's Guide to Protein 09.02.2023 5:37
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Coaching Call: Aging, Lower body injuries, 1200 Calories 07.02.2023 6:18
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A Reasonable Guide to Portion Control 06.02.2023 5:51
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Q&R: Hormones, Weight loss and Aging 03.02.2023 3:59
Q: How do hormones affect weight loss and overall health? As you age (female 50) are there certain vitamins/minerals we should be taking to supplement healthy eating? Follow on Instagram for more tips. Get a FREE Coaching Call
Weights vs Bodyweight vs Bands. Which is Best? 02.02.2023 10:44
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The BEST Form of Exercise for Fat Loss 30.01.2023 6:35
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"Eat Less, Move More" is True (but unhelpful. Try this instead) 26.01.2023 2:04
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Q&R - Protein Powder 101 25.01.2023 4:12
Follow on Instagram for more tips. Get a FREE Coaching Call Recommended Protein Powder: Legion Athletics Whe y (Save 20% of your first order) Ancient Nutrition Bone Broth Protein Canadian Protein Whey Protein Isolate MyProtein ioPea Protein (Use code CXF-R5 to save 40%)
How Long Does it Take to Lose Fat? 23.01.2023 8:57
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Motivation Is Not Enough 19.01.2023 5:14
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Photo Food Journal 16.01.2023 4:01
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4 Habits for Fat Loss 13.01.2023 0:58
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4 Habits for Muscle Building 11.01.2023 1:07
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Focus on Strength 09.01.2023 4:53
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Calorie Counting FAQ 02.01.2023 6:43
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A Reasonable Guide to Calorie Counting 02.01.2023 7:01
Train with me! Got a question or topic suggestion? : www.riversfit.com Follow on Instagram for more tips. Get a FREE Coaching Call Food Scale
Let's talk Calories 02.01.2023 5:05
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Setting Better Goals 02.01.2023 4:06
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Strong For Your Tasks 02.01.2023 5:02
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