Now By Creative Yoga

A conversation with Matt White discussing what it means to be a guru and how families benefit from yoga.

Routine is great but change is better. Learn how simply trying something new can rewire your brain.  

Learn how to do box breathing, a simple breathing technique that brings calm and focus.

Fill your water bottle and tune into this episode with Dr. Cady Brown from Downtown Drs. Brown as we discuss the challenges and benefits of hydration.

In this episode, Kim Ellington, owner of Blooming Valley Flower Farm, joins us to talk about gardening.   Find Blooming Valley Flower Farm on Instagram.

In response to listeners' requests, we continue the conversation on the benefits of good posture and offer tips to cultivate a healthy spine.

In this episode, we explore Lion's Breath, a breathing technique to bust anxiety and leave you as calm as a lamb.

In this episode, Tori Justice, a physical therapist from  Kort Physical Therapy , talks about how our posture is key to many health functions, including breathing, digestion, and sleep.  

What do yoga buzz words mean in real lIfe? In this episode, we look at the yoga value Satya, or truthfulness, and the radical notion of being your authentic self.  

In this episode, we speak with Dr. Tammy Stephenson and learn how labeling food as "good" or "bad" prevents us from having a healthy, enjoyable relationship with food and ourselves.

Health coach and owner of Life Abundant Health Coaching, Michelle Williams, joins the show to discuss how to turn your resolutions into achievements, fight inflammation, slay zombies, and stay in "the now." What a way to kick off the year!  www.lifeabundanthc.com 

In this episode, we discuss the antidote to a chaotic or angry mindset: loving kindness. We include a loving kindness guided meditation.

Kate Hancock plays the singing bowls, and we discuss how to use singing bowls to relax, heal, and meditate.

In this episode we discuss the health benefits of giving with Lauren Parsons, director of communications for the Bluegrass Community Foundation. Check out the Day of Giving, gift card ideas, and ways to support your Kula at www.bggives.org .

Finding your tribe and cultivating your community will bring health and wellness.

In this episode, we speak with Dr. Tammy Stephenson, a professor of dietetics and human nutrition at the University of Kentucky, about food sustainability. We learn how a mindful approach to food can make resources more accessible for others now and in the future. 

In this episode, Zack Beavin, a running specialist from John's Run Walk Shop shares how running (or walking) can lead to mindfulness. Join us as we explore running and walking with mindfulness and meditation. www.johnsrunwalkshop.com  

In this episode, members of the Creative Yoga team and community debunk common myths and misinformation about yoga. Hear what you really need to know about the practice of yoga. Spoiler alert: it's for everyone.

Creative Yoga instructors discuss the personal benefits of yoga and what brought them to the mat.

At the request of listeners, we revisit mindfulness at work and offer five tips and a simple meditation to incorporate mindfulness in the workplace. 

Nishaan Sandhu, Creative Yoga Yogi and a clinical herbalist and mind, body and eating coach, joins the show to discuss how to create digital hygiene to mindfully connect virtually and in reality. www.nishaan-sandhu.com https://www.facebook.com/search/top?q=nishaan%20sandhu      

A talk with Joe Marshall illustrates how a Fortune 500 pharmaceutical company included mindfulness, meditation, and yoga into the workplace.

How do you do that? The way you do anything is the way you do everything.

Ally Hanna, buyer from the Corner Wine guides us through mindful wine tasting. We tasted a Finca os Cobatos, Mencía. You can find Ally at  cornerwinelex.com and on IG @corner_wine_lex.  

In this episode we discuss intuitive eating with Laura Brooks, a yogi, and Integrated Nutrition Health Coach.  Laura shares foods that combat inflammation to how to adopt an eating lifestyle that matches your bioindividuality.  Find Laura at  www.laurathechef.com and on IG @Laurathechef