Now By Creative Yoga

Thich Nhat Hanh once wrote that washing dishes to get them clean is the wrong reason to wash dishes.  This episode explores how the most munadane moments of our day contain the deepest inviations to be present.

We all breathe roughly 20,000 times a day— and almost never notice. I this episode, we explore how breath is the original mindfulness tool, always available, never late, never early. Just here. 

In a world that constantly pulls us outward, yoga offers a powerful return inward. In this episode, we explore yoga's the modern science that proves how breath and mindful movement calm the nervous system, rewire the brain, and support healing from the inside out—ending with a guided meditation to help you experience the shift for yourself.

In this episode, we explore one of yoga's most profound teachings: the power of beginning again. While New Year's resolutions often fade by February, yoga reminds us that renewal isn't tied to a calendar — we can begin again at any moment. Through the story of Misty Copeland's return to dance after devastating injury, we reflect on how forced stillness can become spiritual training, and how every...

Host, Cara Meade offers a different path to goals and resolution setting for 2026. Rooted in yoga philosophy, it explores the practice of Sankalpa—a heartfelt intention that isn't about becoming someone new, but remembering who you already are. Through reflection, ancient wisdom, and a guided meditation, listeners are invited to release striving and reconnect with their deepest truth. A gentle com...

In this episode, we explore gratitude as more than a list or a habit — but as a way of seeing the world. We share how the smallest moments become invitations to appreciate what's already here: the breath, the warmth of sunlight, the quiet beauty woven into everyday life. You'll also be guided through a short meditation to help cultivate presence, soften the edges of "not enough," and return to a s...

In honor of Creative Yoga's ten-year anniversary, we explore the powerful connection between community, well-being, and the practice of coming together. This episode blends modern science with yogic wisdom, revealing how belonging lowers stress, strengthens the body, and uplifts the heart. Through client reflections, we celebrate "togetherness" as both a biological need and a spiritual practice —...

In this episode, Cara Meade explores the often-overlooked power of  routine —not as a rigid schedule or productivity tool, but as a source of rhythm, grounding, and peace. As we move into back-to-school season and the structure of fall begins to settle in, many of us feel a pull to "get back on track." But what if the real invitation is to come back to yourself ? Through reflections on yogic tradi...

In this episode of  Now by Creative Yoga, Cara Meade invites you to rediscover one of the simplest yet most powerful forms of self-care: stretching. Whether you're a seasoned yogi or just trying to peel yourself off the couch, this episode is your gentle reminder that movement is for every body. We'll explore why stretching matters—beyond flexibility—and how mindful, intentional movement can reduc...

On June 21—the Summer Solstice and International Day of Yoga—yogis around the world rise to greet the light. In this special episode, Cara Meade explores the meaning of this sacred day, the power of 108 Sun Salutations, and guides you through a short solstice meditation. Join us at Creative Yoga for 108 Sun Salutations—sign up at creative-yoga.com

In this episode, we explore the simple yet profound practice of presence, and how summer offers us a natural invitation to slow down, savor, and truly  be here now . From the golden stretch of evening light to the soft rhythm of waves and warm skin against a towel, summer is rich with moments that call us back to our senses. But in a world that rushes, how do we reclaim our attention? Join me for...

Join us as we sit down with a dedicated yogi to explore their personal journey through a 21-Day Yoga Challenge . In this inspiring episode, they share the highs, the hurdles, and the unexpected transformations—both on and off the mat. From building discipline to discovering deeper self-awareness, hear firsthand how a simple daily commitment sparked powerful change. Perfect for anyone curious about...

In this episode, we explore how our minds naturally wander in meditation—just as they do when we're strolling down a grocery aisle. The key isn't to stop the wandering; it's to be the observer of those thoughts. Instead of getting lost in them, we can wonder—allowing our minds to witness each thought as it comes and goes. Curious about how to clear your mind during meditation? Or wondering if ther...

In this episode of Fashion is Freedom , we sit down with Martha Trent, the owner of Pirie Boutique and curator of the exclusive fashion collection for Creative Yoga. Each month, Martha carefully selects pieces that embody not only style but a deeper sense of self-expression. Through our conversation, we explore how clothing can become a form of personal liberation, helping us connect with our inne...

Kick off 2025 with us as we dive into the powerful benefits of a yoga practice and the profound impact of stillness on the mind and body. Explore how yoga can enhance physical strength, mental clarity, and emotional balance. We also discuss the importance of stillness in our fast-paced world and how it can deepen our connection to ourselves. Creative Yoga instructor Ember Moran guides us through a...

In this episode of  The Meaning Indicator , we explore the powerful question: How do we find meaning in our lives?  Michelle Hollingshead, author of Meaning Indicator , joins host, Cara Meade to discuss why the search for meaning is essential to our well-being. Together, they dive into the key elements that guide us on this journey—moments of connection, creativity, reflection, mindfulness, and co...

In this episode of My Heart , we explore the deep connection between our hearts and the spaces that inspire us. Hosted by the creator of a beloved local yoga studio in central Kentucky, this episode reflects on how music, memories, and meaningful places can resonate with us in profound ways. Using the song "Oh My Heart" by REM as a backdrop, the host shares personal insights on the powerful sense...

In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.

In this episode we learn how to give people what they really, truly want.

Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.

In this episode, we introduce guided meditation as a way to focus your meditation practice.

In this episode, we discuss breathing or pranayama, the benefits, and why it's integral to your yoga practice and overall wellness.

In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day.  No prior yoga experience necessary.  Warning: Yoga tends to make people feel really good.

In this episode, we consider the effects of positive affirmations, as well as pessimism, on our  brains.

In this episode, Cara recounts her time with Deepak Chopra and shares takeaways from the Master and his daughter, Chopra Global's Chief Executive Officer, Mallika. *Forgive the poor pronunciation of English or Sanskrit words :)