Now By Creative Yoga

We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits.  We debunk the myth that self improvement is overrated.

In this episode, Tina Kauffmann shares her journey with organ donation and talks about living her best life as an organ recipient.

In this episode we speak with Angela Poe about bringing your mindful practice to your trash can and ways to recycle, reuse and repurpose for a healthier life and community.

In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking meditation.

In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.

Understanding the Blue Mind Theory of how being near, in, under, or on water can bring relaxation. This episode includes a guided meditation. 

In this multipart series, we learn how to meditate and use different meditation techniques. In this episode, we start at the beginning and reflect on someone's first week of meditation.

In this episode we combine mindfulness and gratitude journaling for a yogi's take on the classic summer essay.  

Using mindfulness techniques to make the good vibrations of Summer last even longer.

Cultivating a state of flow in our daily routines.

Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years.  We explore the process and the benefits of long-term journaling as a mindful exercise.

Dr. Beth Connors-Manke joins us to discuss the art of journaling to explore and enhance your mind-body experience.

Psychotherapist David Meade discusses emotional health as one of the keys to holistic wellness. The conversation explores methods from clinical therapy to DIY techniques to ensure your emotional health.

Tuck yourself in and listen to this episode for a Yoga Nidra that will allow you to easily fall asleep and have improved sleep tonight.

Explore the endless benefits of gratitude some may surprise you, all of them will make you happier and healthier.

Use this 10 minute gentle yoga sequence as part of your bedtime routine and enjoy your best sleep yet.

In this episode, Meredith Bookless, creator of Verdant Home, walks us through the mindful art of creating the best "shelfie."  Using a mindful approach to decorating your shelves will reduce stress, create focus, and help with interpersonal relationships. Find Meredith at theverdanthomect.com or  @theverdanthomect . Guest appearance by @itsdennisthepug .   

In this episode, we welcome stillness to cultivate a much healthier and stress-free new year.

In this episode, we practice a loving kindness meditation to wish that all beings are well, safe, and at ease as we end the year.

In this episode, we practice a visualization meditation. Tune in to a technique that has helped athletes, executives, and the like to actualize their goals and enhance performance.

In this episode, Dr. Elizabeth Armstrong of Lexington Medical Acupuncture takes us through a primer on acupuncture and how this ancient therapy can bring us into balance and relief. https://lexingtonmedicalaccupuncture.com  

In this episode, craniosacral therapist Jessie Hancock shares with us the modality of CST and how it benefits the mind, body, and spirit and connects us to the "river of life." Get in touch with Jessie at jessiewilder@gmail.com

In this episode, we review the breathing technique, Standing Deep Breathing, a great pick-me-up and likely what you need to fix your stressed neck and calm your mind.

In this episode, we discuss the concept of non-attachment and include a meditation to help you let go.

In this episode, we explore how to use the clouds to find your own state of bliss and enlightenment.