Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

Get my free guide on how to boost testosterone whether you're natural or enhanced → https://bit.ly/4dyepz4 My FULL Testosterone Optimization Program → https://bit.ly/4hTD3eV Implement these protocols with My Team → https://bit.ly/4B7AQW4   I first took testosterone at 21 with the intention of being Mr. Olympia, and I still take it today. So this is not an anti-testosterone episode. It's the one th...

Work with My Team → https://muscleintelligence.com/apply I coach men who create billions of dollars a year. After six years and hundreds of them, I've noticed something: they all run the same four-part operating system, and most of them don't know it. In this solo episode of the Muscle Intelligence Podcast I'm giving it to you in sixteen minutes. Clarity. Commitment. Character. Capacity. Here's wh...

Apply to work with a Muscle Intelligence Coach → https://muscleintelligence.com/apply Most people add peptides, stem cells, and supplements in the wrong order. Dr. Alexander Grinberg is the doctor other doctors call when a complex patient wants to try these treatments before the clinical trials are finished, and he says the first step isn't a treatment. It's finding out what's already wrong. Grinb...

Apply to work with a Muscle Intelligence Coach → https://muscleintelligence.com/apply What does success actually mean? In this solo episode of the Muscle Intelligence Podcast, Ben Pakulski redefines it: not a number, a title, or a physique, but how fully you show up in every domain of your life, minute to minute. Ben walks through the domains he measures himself against (father, partner, entrepren...

Apply to work with a Muscle Intelligence Coach → https://muscleintelligence.com/apply W. Bryan Hubbard is the CEO of Americans for Ibogaine, the organization he co-founded with former Texas Governor Rick Perry, and the reason ibogaine is now inside an FDA drug development pathway. He is also a conservative Kentucky attorney who once believed anyone holding a psychedelic belonged under the jail. Wh...

Want help designing your training, nutrition, and recovery around the way your body and brain actually work? Apply to work with the Muscle Intelligence coaching team → MuscleIntelligence.com/apply   Wharton neuroscientist Dr. Michael Platt has spent his career studying how the brain makes decisions, why high performers burn through their attention, and what actually improves brain health and brain...

Work with a Muscle Intelligence Coach: https://www.muscleintelligence.com/apply/   Dr. Nathan Bryan has spent 25 years researching nitric oxide, the gas your body produces to open blood vessels and move oxygen into every cell you have. In this conversation he explains why production drops roughly 10 to 12 percent per decade, why a man in his forties is often operating on half of what he had, and w...

If you're interested in peptides I have some resources for you → https://go.muscleintelligence.com/form/peptides/ Apply to work with the MI team → https://muscleintelligence.com/apply Ryan Smith co-founded the first pharmacy in the United States to offer an extensive list of peptides — and he ran the synthesis floor himself. Preparative HPLC, mass spec, chemical synthesis, the lot. Which means he...

Most men trying to change their body are shopping for a tactic. A cleaner diet, a better split, a smarter supplement stack, and lately a peptide protocol they found online. Ben has coached enough high performers to know how that story ends, because he lived a version of it himself. He was an obese fifteen-year-old who decided he was going to compete at the Mr. Olympia, and the obsessive, run-throu...

This episode is sponsored by Super Patch: https://bit.ly/misuperpatch Apply for Muscle Intelligence Coaching: https://muscleintelligence.com/apply You cleaned up your diet, cut the carbs, and your LDL went up. Your doctor circled it in red and reached for a statin. Dr. Anthony Jay spent five years doing heart disease research full time at Boston University Medical School — running autopsies, remov...

Work with the Muscle Intelligence Team: https://muscleintelligence.com/apply Most men who suspect their testosterone is low get a blood test, get told the number is normal, and get sent home still exhausted, still soft in the middle, still wondering what happened to the guy they used to be. Dr. Abraham Morgentaler has spent thirty-five years proving that those men are not imagining it. He is a uro...

Get first access to my 21-day mobility series (first 100 signups free) → https://muscleintelligence.com/move Apply to work with the MI team → https://muscleintelligence.com/apply Most men accept stiffness, tight hips, and creaky shoulders as just part of getting older. Ben says that's backwards — and in this solo episode, he breaks down why. He covers why mobility has almost nothing to do with str...

Book your free Transformation Call →  https://www.muscleintelligence.com/apply The story you believe about aging isn't just a mindset — it's a biological input. Dr. Ellen Langer, the first woman ever tenured in psychology at Harvard (at 31) and author of The Mindful Body, has spent 50 years running experiments that sound impossible until you see the data: hotel housekeepers who lost real weight af...

Want to work with Muscle Intelligence?   Apply Now Most men try to out-discipline their emotions and wonder why they still snap, freeze, or stew at the worst possible moment. Donald Robertson, the cognitive-behavioral psychotherapist who wrote the book on thinking like a Roman emperor, has spent three decades proving there's a better operating system. Drawing on the same Stoic playbook that ran an...

Try Ben's Favorite Focus Product: www.troscriptions.com/muscle (10% off with code MUSCLE) Work with Muscle Intelligence: www.muscleintelligence.com/apply Dr. Tommy Wood joins Ben Pakulski for a deep dive into the hidden connection between physical performance, neuroplasticity, and long-term brain health. Dr. Wood explains why movement, cardiovascular fitness, resistance training, complex skills, a...

Our trusted source for Methylene Blue: https://www.troscriptions.com/muscle (10% off) Functional medicine Dr. Scott Sherr joins Ben Pakulski to break down methylene blue — the 100-year-old compound that's become one of Ben's favorite tools for energy, focus, and endurance. Dr. Sherr explains how it reboots mitochondrial function in days (not months), how one endurance athlete he coaches cut three...

Try my focus stack: https://www.troscriptions.com/muscle Work with me: https://www.muscleintelligence.com/apply In 30 days, Ben Pakulski embarks on the hardest training camp of his life. In this solo episode, Ben opens up Peak Performance Season with the exact 30-day protocol he's running to prepare: how he's rebuilding mobility, stability, strength, and endurance to become the best athlete he's e...

Follow my annual testing protocol: https:// www.muscleintelligence.com/testing My favorite focus stack: https://www.troscriptions.com/muscle My latest biohacking experiment (drug free): http://bit.ly/4tH6jJI Most men over 40 have been sold the same story: decline is inevitable. You get softer. Your energy drops. Your joints hurt. Your testosterone falls. Your confidence fades. And slowly, you star...

Want the mental edge Ben trains with? Head to https://www.troscriptions.com and use code MUSCLE for 10% off https://www.troscriptions.com/muscle   Download the Muscle Intelligence Executive Testing Protocol from this podcast: https://www/muscleintelligence.com/testing   The rules of body transformation have changed, and if you are still running a protocol from five years ago, you are already behin...

Last Call for The Warrior Monk Challenge A 21-day philosophy + fitness challenge with Ben Pakulski and Brian Johnson starting on May 1st, 2026. http://warriormonkchallenge.com/   In this solo episode, Ben Pakulski introduces the next evolution of Muscle Intelligence: the Man 4.0 diagnostic framework for men over 40 who want longevity and body transformation without wasting time on random protocols...

Want the mental edge Ben trains with? Head to https://www.troscriptions.com/muscle for 10% off   Alex Kikel has spent 14 years coaching the world's best athletes across the NFL, NBA, and NHL. In this episode, he sits down with Ben to reveal his most advanced tools that separate elite performers from everyone else at the cellular level. From the peptides keeping pro athletes unbreakable, to the rea...

Join The Warrior Monk Challenge! A 21-day philosophy + fitness challenge with Ben Pakulski and Brian Johnson. http://warriormonkchallenge.com/    Ben Pakulski steps away from peptides and programming to share the philosophy that changed his life. Drawing on Victor Frankl's Man's Search for Meaning, he opens up about the mindset shift that carried him through Olympia prep and redirected his family'...

Join Brian and Me in the Warrior Monk Challenge starting May 1st: WarriorMonkChallenge.com   What if the key to peak performance wasn't another supplement or training protocol, but wisdom? Ben sits down with philosopher, author, and founder of Philosopher's Notes, Brian Johnson, for one of the most thought-provoking conversations in Muscle Intelligence history. They cover attention mastery, the an...

Want the mental edge Ben trains with? Head to troscriptions.com and use code MUSCLE for 10% off Troscriptions.com/muscle   Curious about the REM and Boost patches Ben is testing? Head to superpatch.com to try them out   Join The #1 Online Community for Men Over 35 to Transform Their Bodies and Reclaim Their Vitality. muscleintelligence.com/VIPmembership   Most people are working hard in the gym an...

Get precision-dosed nootropics at: https://www. Troscriptions.com/muscle   What if everything you think you know about injury and recovery is wrong? Ben Pakulski sits down with world-class sports scientist Matt Jordan to unpack the real science behind power, injury risk, and staying athletic after 40. They cover eccentric training, why braking force is the most overlooked quality in human performa...