Mile 20

Pack your bags and lace up—we’re heading to South Dakota! We’re revisiting the Deadwood Mickelson Trail Marathon, a gorgeous point-to-point adventure through forests, farms, creeks, tunnels, and some sneaky elevation. From Badlands and Mount Rushmore to Crazy Horse, Wild Bill Hickok, unexpected storms, and a spontaneous detour to Devil’s Tower, this weekend was packed with adventure, history, beau...

Fuel your miles and finish strong! This week on Mile 20, we’re joined by Registered Dietitian Nutritionist Sarah Bixby of Conshy Nutrition to take the guesswork out of performance fueling. From carb-loading and race-morning breakfast to hydration, sodium, GI distress, and recovery, Sarah serves up science-backed strategies to keep your tank full when the miles get tough. Lace up, grab your favorit...

In this episode, we’re heading to Green Bay, Wisconsin, to revisit our experience running the Cellcom Green Bay Marathon! We’re talking about what made this race so memorable—including the fast, flat course, live music, post-race celebration, epic expo, and, of course, the unforgettable lap through Lambeau Field. We’ll also share our full race weekend itinerary, from brewery hopping and one of the...

Saddle up for a Mile 20 adventure through Louisville! We’re talking Churchill Downs, beautiful historic neighborhoods, Iroquois Park, mint juleps, jello shots, family, food…and yes, hemorrhoids from hell. Add in a haunted hotel, a weekend horse race downpour, coaching a struggling first-time marathoner, and a 6:14 finish on a 6-hour course, and you’ve got one unforgettable Kentucky weekend. Let’s...

Jen Done’s story is proof that sometimes the biggest finish lines have nothing to do with a medal. From postpartum depression and anxiety to running Ironmans, Jen found strength, purpose, and a whole new version of herself through endurance sport. Now an Ironman U Certified coach and host of the podcast The Toughest Finish Line, she helps others discover what they’re capable of—including taking on...

This week, we’re heading to Olathe, Kansas, for the Garmin Olathe Marathon, our latest stop on our 2022 epic marathon journey. We kick things off with our epic week update and some exciting Wall Street Journal news. Then we dive into the April 2022 race, including the Wizard of Oz theme, a brutally windy race day, the hilly course, and the surprising discovery that the marathon was actually short....

This week on Mile 20, we’re joined by Marie Bartoletti, a lifelong runner who has completed hundreds of marathons, ultras, Ironmans, and the incredible challenge of running a marathon in all 50 states. We talk about her decades of running and pacing, some of her favorite races and most memorable experiences, and how her running has evolved throughout the years. Marie shares the story of returning...

This week we're reporting live(ish) from the edge of Area 51 after tackling the ET Full Moon Marathon at midnight on Nevada's Extraterrestrial Highway! From staying in the historic mining town of Pioche to too many delicious meals at the Silver Café, desert race prep, hikes, scorpions, coyotes, unforgettable people—and yes, a little too much wine before recording—this episode is equal parts race r...

This week, we're recapping our experience at the 2022 Little Rock Marathon, home to one of the biggest finisher medals you'll ever earn. We share how a last-minute weather forecast had us switching to the race's 5:00 a.m. early start and what it was like exploring Little Rock before race day. From packet pickup and local restaurants to the course itself, we break down everything that made the week...

This week on Mile 20, we head into the Nevada desert with Joyce Forier, founder of Calico Running and race director of the iconic ET Full Moon Marathon. From building unforgettable race experiences to sharing desert running tips, entrepreneurship, and inspiring running stories, Joyce takes us behind the scenes of running under the stars. Grab your headlamp and join us for a fun conversation full o...

This week we're recapping the unforgettable 15th Mad Marathon in beautiful Waitsfield, Vermont—a race that had us experiencing every definition of mad. Mad enough to sign up for one of the most challenging marathon courses in the country, mad at the relentless hills while climbing them, and absolutely madly in love with Vermont by the finish line. Recommended in Bart Yasso's 100 Runs of a Lifetime...

From Ironman finisher to CrossFit coach, Karen Littlewood has done it all! This week on Mile 20, we dive into her incredible fitness journey—from collegiate field hockey in England and conquering Ironman Lake Placid to discovering a new passion for strength training in her 50s. Karen shares lessons on resilience, confidence, coaching, and why it’s never too late to get stronger. This episode will...

Running legend Bart Yasso joins Mile 20 for an unforgettable conversation about adventure, resilience, and the joy of the journey. From epic races across the globe to the life lessons that shaped him, Bart shares the moments that mattered most—on and off the course. We explore dream destination marathons, the evolution of running, the people who inspire him, and what still gives him goosebumps on...

Our first-ever repeat guests are back! This week, we're catching up with Kayla Zwirko and Emma Spoldi  to hear all about their latest running adventures. We dive into their unforgettable experience at the 50th Anniversary of Grandma's Marathon, where they hit the course dressed as grannies—and if you've been scrolling social media lately, you've probably seen some of their hilarious and inspiring...

This week we relive our unforgettable 2022 Roma Marathon adventure! From e-bike mishaps, rooftop pasta, and endless gelato to racing through 3,000 years of history past the Colosseum, Vatican, Spanish Steps, and Piazza Navona, Rome delivered nonstop memories. We share stories of THE perfect song, creative sponges and the breathtaking scenery that had us in tears. Part race recap, part travel adven...

We headed to the inaugural Cedar Rapids Marathon and discovered a hidden gem with big-race energy and small-town charm. From amazing pizza and craft brews to a bucket-list stop at Field of Dreams, the weekend was packed with adventure. Race director Jake Jass built this race—and the runners came. Plus, great logistics, unforgettable course shenanigans, corn, a double Mile 20 stop, and plenty of la...

On this episode of Mile 20, we sit down with Evan Campbell, founder of the Conshohocken Running Club, to discuss how a small group run grew into one of the Philadelphia area's fastest-growing running communities. Evan shares lessons on leadership, inclusivity, and building meaningful connections through running, along with stories from his own endurance journey. A conversation about resilience, co...

In this episode, we sit down with Cedar Rapids Marathon and IMT Des Moines Marathon race director Jake Jass for a fun, honest, and inspiring conversation about all things running, race directing, and building community in Iowa. Jake shares how he got into event production over 10 years ago, what it was like taking over as race director of the IMT Des Moines Marathon in 2023, and the behind-the-sce...

After a week away from the mic, we’re back catching up on all the epic life updates — from Laura’s nasal surgery recovery and first sourdough adventures to Mother’s Day chaos, Lorri’s trip to the Overland Expo and the Grand Canyon, finally getting our Delaware Running Festival medals, and the latest running news. Then we head down south for a full recap of the 2022 Mississippi Blues Marathon in Ja...

In this episode, we’re throwing it back to the 2021 Rock ‘n’ Roll Nashville Marathon — the last race in our crazy stretch of 7 marathons in 12 weeks. We recap a full Nashville race weekend that included flying in, exploring the city, hitting spots like the Grand Ole Opry, Ryman Auditorium, Broadway, and 12 South, and running a hilly course that’s changed a bit since then but still hits all the bes...

Lorri and Laura join host Alec McChesney on the Activating Greatness Podcast (Velocity Advisory Group) for a lively conversation on how running sparked an unexpected friendship—and so much more. From shared miles to global adventures, they explore how the sport has fueled joy, wanderlust, and personal growth. Together, they reflect on lessons learned along the way: resilience through challenges, u...

This week we discuss the Delaware Running Festival Marathon for a surprisingly scenic and chaotic adventure. Think riverside views, blooming cherry trees, and boardwalk miles—mixed with narrow starts, confusing signage, and a surprise landfill cameo. We cover race day fumbles, memorable runner meetups, and the highs and lows of a course that keeps you guessing.  Come for the views, stay for the st...

Ever willingly chase a Flying Pig? In this episode, we dive into the quirky, high-energy magic of the Flying Pig Marathon—from Halloween race-day vibes (think pig onsies, witches tanks, and a dude dressed as Jesus) to epic hills that’ll have you questioning yourself.  We’re talking about all that Cincinnati has to offer - skyline views, unforgettable food (hello MoerBurger), and a race weekend pac...

Two marathons. Two days. Questionable life choices. The Des Moines marathon was quite the experience - from a stunning sunrise start by the capitol to looping Drake Stadium like champions (or survivors), this race had everything: bacon on a string, Fireball in Water Works Park, an orchestra still playing 5+ hours in… and yes, even garbage trucks mid-course. We pushed the 7-hour limit, fueled mostl...

This week we dive into Part 1 (Kansas City Marathon) of our I-35 Challenge recap - this challenge encompasses running TWO MARATHONS in ONE WEEKEND!  From a buzzing expo at the Kansas City Union Station to an unforgettable race weekend packed with BBQ, jazz vibes, and scenic neighborhoods, this one delivers big-time. We’re talking travel adventures, a super cool historic hotel stay, epic eats (hell...