Mile 20

From Ironman finisher to CrossFit coach, Karen Littlewood has done it all! This week on Mile 20, we dive into her incredible fitness journey—from collegiate field hockey in England and conquering Ironman Lake Placid to discovering a new passion for strength training in her 50s. Karen shares lessons on resilience, confidence, coaching, and why it’s never too late to get stronger. This episode will...

Running legend Bart Yasso joins Mile 20 for an unforgettable conversation about adventure, resilience, and the joy of the journey. From epic races across the globe to the life lessons that shaped him, Bart shares the moments that mattered most—on and off the course. We explore dream destination marathons, the evolution of running, the people who inspire him, and what still gives him goosebumps on...

Our first-ever repeat guests are back! This week, we're catching up with Kayla Zwirko and Emma Spoldi  to hear all about their latest running adventures. We dive into their unforgettable experience at the 50th Anniversary of Grandma's Marathon, where they hit the course dressed as grannies—and if you've been scrolling social media lately, you've probably seen some of their hilarious and inspiring...

This week we relive our unforgettable 2022 Roma Marathon adventure! From e-bike mishaps, rooftop pasta, and endless gelato to racing through 3,000 years of history past the Colosseum, Vatican, Spanish Steps, and Piazza Navona, Rome delivered nonstop memories. We share stories of THE perfect song, creative sponges and the breathtaking scenery that had us in tears. Part race recap, part travel adven...

We headed to the inaugural Cedar Rapids Marathon and discovered a hidden gem with big-race energy and small-town charm. From amazing pizza and craft brews to a bucket-list stop at Field of Dreams, the weekend was packed with adventure. Race director Jake Jass built this race—and the runners came. Plus, great logistics, unforgettable course shenanigans, corn, a double Mile 20 stop, and plenty of la...

On this episode of Mile 20, we sit down with Evan Campbell, founder of the Conshohocken Running Club, to discuss how a small group run grew into one of the Philadelphia area's fastest-growing running communities. Evan shares lessons on leadership, inclusivity, and building meaningful connections through running, along with stories from his own endurance journey. A conversation about resilience, co...

In this episode, we sit down with Cedar Rapids Marathon and IMT Des Moines Marathon race director Jake Jass for a fun, honest, and inspiring conversation about all things running, race directing, and building community in Iowa. Jake shares how he got into event production over 10 years ago, what it was like taking over as race director of the IMT Des Moines Marathon in 2023, and the behind-the-sce...

After a week away from the mic, we’re back catching up on all the epic life updates — from Laura’s nasal surgery recovery and first sourdough adventures to Mother’s Day chaos, Lorri’s trip to the Overland Expo and the Grand Canyon, finally getting our Delaware Running Festival medals, and the latest running news. Then we head down south for a full recap of the 2022 Mississippi Blues Marathon in Ja...

In this episode, we’re throwing it back to the 2021 Rock ‘n’ Roll Nashville Marathon — the last race in our crazy stretch of 7 marathons in 12 weeks. We recap a full Nashville race weekend that included flying in, exploring the city, hitting spots like the Grand Ole Opry, Ryman Auditorium, Broadway, and 12 South, and running a hilly course that’s changed a bit since then but still hits all the bes...

Lorri and Laura join host Alec McChesney on the Activating Greatness Podcast (Velocity Advisory Group) for a lively conversation on how running sparked an unexpected friendship—and so much more. From shared miles to global adventures, they explore how the sport has fueled joy, wanderlust, and personal growth. Together, they reflect on lessons learned along the way: resilience through challenges, u...

This week we discuss the Delaware Running Festival Marathon for a surprisingly scenic and chaotic adventure. Think riverside views, blooming cherry trees, and boardwalk miles—mixed with narrow starts, confusing signage, and a surprise landfill cameo. We cover race day fumbles, memorable runner meetups, and the highs and lows of a course that keeps you guessing.  Come for the views, stay for the st...

Ever willingly chase a Flying Pig? In this episode, we dive into the quirky, high-energy magic of the Flying Pig Marathon—from Halloween race-day vibes (think pig onsies, witches tanks, and a dude dressed as Jesus) to epic hills that’ll have you questioning yourself.  We’re talking about all that Cincinnati has to offer - skyline views, unforgettable food (hello MoerBurger), and a race weekend pac...

Two marathons. Two days. Questionable life choices. The Des Moines marathon was quite the experience - from a stunning sunrise start by the capitol to looping Drake Stadium like champions (or survivors), this race had everything: bacon on a string, Fireball in Water Works Park, an orchestra still playing 5+ hours in… and yes, even garbage trucks mid-course. We pushed the 7-hour limit, fueled mostl...

This week we dive into Part 1 (Kansas City Marathon) of our I-35 Challenge recap - this challenge encompasses running TWO MARATHONS in ONE WEEKEND!  From a buzzing expo at the Kansas City Union Station to an unforgettable race weekend packed with BBQ, jazz vibes, and scenic neighborhoods, this one delivers big-time. We’re talking travel adventures, a super cool historic hotel stay, epic eats (hell...

This week we have an epic week update, break down some current running events, and recap our St. George Marathon "Runcation." Chasing a milestone high desert race with big views and even bigger vibes—this scenic downhill course delivers speed, sunshine, and a little strategy if you’ve got Boston on your mind. From campfire starts to balloon-lined miles, it’s equal parts race and adventure. Pair it...

Fast, flat, and full of charm—Fargo lives up to its “Best Small Town Race” reputation. Since its 2021 fall run, the course has evolved with more out-and-backs but still crosses into Minnesota and celebrates its Scandinavian roots. With multiple race options, a 7-hour limit, and a growing field, it’s a welcoming, quirky race weekend. Go to Fargo for the miles, stay for Viking lore, local eats, and...

Marathon #71 took us back to the Myrtle Beach Marathon for a quick coastal weekend filled with big miles and even bigger memories. Race morning started under a blanket of sea fog before the sun came out and turned the day hot. Along the course, we met dynamic runners and soaked in the energy that makes marathons special. Off the course, the weekend was just as memorable—fresh seafood dinners, live...

Today on the Mile 20 Podcast, we’re joined by our friend Bob Weinhold — family man, leader, and all-around endurance junkie. In his late 50s and still chasing big goals, Bob spends his time tackling ultra marathons, ice climbing frozen waterfalls, backpacking deep into the wilderness, and logging long miles on the bike.   In this episode, we talk about longevity, grit, staying curious, and what ke...

Lorri, Laura, and Madi took on Idaho in the most Mile 20 way possible—by turning the Mesa Falls Marathon into a full-blown adventure weekend. Set in tiny Ashton, ID this point-to-point summer race rolls through the Caribou-Targhee National Forest, mixing gravel, road, and trail at a lung-checking 6,700 feet. The race delivers forest for days and a sweet huckleberry milkshake at the finish. Off the...

In this episode, we recap our unforgettable Austin Marathon weekend, from haunted hotel stories and epic eats to one of the hilliest, highest-energy races we’ve run. We break down why the Austin Marathon is a top February marathon pick—scenic downtown miles, huge crowd support, live music, and a finish at the Texas State Capitol. We share highlights from the expo at the Palmer Events Center, bat s...

Join us as we tackle the legendary Presidential Traverse in New Hampshire’s White Mountains, a demanding hut-to-hut backpacking adventure across rugged alpine terrain, multiple 4,000-foot peaks, and more than 18 miles of exposed ridgeline. From a steep, rainy climb to Madison Springs Hut and summiting Mt. Madison, to foggy, high-wind traverses over Mt. Adams, Mt. Jefferson, and the iconic Mt. Wash...

We’re revisiting the Manchester City Marathon and reflecting on what makes this small, well-organized destination race unique. We rewind to our original run in 2020 during an unseasonably warm, pandemic-era race complete with face coverings at the start, a smart staggered send-off, a brewery stop, pizza in a brick warehouse district, and the unforgettable moment we were briefly the last runners on...

We made it to Mile 20 and crossed our one-year anniversary! In this special 50th episode, we’re celebrating the journey by sharing our favorite and funniest moments from the past year, the lessons we’ve learned along the way (about running, life, and ourselves), and a few unexpectedly wild facts you probably didn’t see coming. It’s equal parts reflection, laughter, and gratitude—thank you for runn...

In this episode, we recap our Jekyll Island Marathon experience and why this flat, destination race stood out, from running under live oak canopies and along marsh and water views to passing through the historic Jekyll Island once frequented by the Rockefellers. We share highlights from the weekend stay at the iconic resort, then dive into a race day defined by relentless rain, strong winds, and w...

We’re finishing the stories from Episode 42 and wrapping up our Wyoming adventures with the Grand Teton moments that made it unforgettable— first-time backpacking lessons and nonstop awe from the Teton Crest Trail’s big mountain passes. We share wildlife encounters with eagles, marmots, foxes, and mule deer, bear-safety nerves, coyotes howling at night, flapping tents, chilly evenings warmed by ho...