Mile 20

We’re back after a two-week break and catching up in a big way! In this episode, we reconnect, share what we’ve been up to, and dive into an inspiring conversation with Melissa Rodway— traveler, author, and creator of FLY Travel Radio. We talk about her book, The People You Meet, which grew out of heartfelt emails she sent home during a life-changing 2010 journey through Thailand, Laos, Cambodia,...

Get ready to laugh, get inspired, and start counting down the days—because in this episode we sit down with Rogelio Quintanar, affectionately known as Coach Q, whose epic sense of humor is matched only by his love for running. Rogelio shares his personal running journey, filled with relatable moments, big lessons, and plenty of laughs, while also delivering awesome insider details about the Jekyll...

On this Mile 20 adventure, we head back to the Rehoboth Seaside Marathon—ten years after the first go-round! Join us as we cruise through scenic out-and-back trails, dodge (and admire) the epic migration of thousands of geese overhead, and soak up the nonstop good vibes from some of the best volunteers around. We break down the course tweaks since the last time we ran it, rave about an unexpectedl...

Ready for a revolution in your run? In this week’s Mile 20 Podcast, we chat with the unstoppable duo Emma and Kayla — yes, the same two legends who ran the Philly Marathon dressed as full-blown Founding Fathers. Emma’s a globe-trotting marathoner with Chicago, Boston, and Marine Corps under her belt (Rome next!), and Kayla’s a Boston qualifier, ultra finisher, and co-founder of the H2gO Life Runni...

It was a jam-packed Philadelphia Marathon weekend filled with family moments, PRs, perfect weather, and plenty of Mile 20 beverages. Laura had an emotional, family-focused return to the course, while Maggie and Lorri kicked things off with multiple PRs in the 8K on Saturday. The crew fueled up on Italian food and soaked in the electric hometown race energy as the city showed up in full force. Lorr...

In Episode 42, we’re heading west to the wide-open prairies, towering peaks, and wildlife-packed roads of Jackson Hole. We’re recapping our 2020 run of the Jackson Hole Marathon — a point-to-point race framed by the breathtaking Teton range and fueled by true trail legs after 40+ miles on the Teton Crest Trail. From elk sightings to quiet miles, cozy post-race moments, and exploring Grand Teton an...

Join us as we chase UFOs through Nevada’s high desert in the ET Full Moon Marathon — a midnight marathon where glow sticks light the way, aliens might crash your selfie, and the “cool” desert air still hits 100°F by sunrise. From forgetting our camper key on a garbage can to post-race parking lot showers, this road trip was pure chaos and cosmic wonder. We crossed cornfields, climbed canyons, and...

From wild ponies to beachside miles, we’re recapping the Ocean City Running Festival Marathon — where Madi officially earned her Marathon Maniacs status! Tune in as we cover everything from the sunrise start and scenic bridges to the quiet stretches on Route 611 and the legendary wild horses of Assateague Island. We share why Ocean City is a hidden gem for marathoners with its flat course, water v...

Ten years, sixty-five marathons, and one full-circle moment. In this week's episode, we're back where it all began - the Marine Corps marathon. We talk about what made this race so meaningful and how it felt to return to the course a decade, and many memories, later. Plus, we recap our packet pick-up experience, historical hotel bar tour, race day moments, and of course, the energy that makes this...

The Atlantic City Marathon is a fast, mostly flat race featuring 8 miles of breezy boardwalk and ocean views. As the 3rd oldest continuously running marathon in the U.S., it offers a mix of history, charm, and fun. Mile 20 hosts Lorri and Laura ran it with Laura’s daughter Madi, soaking in a weekend of casinos, rooftop bars, and three “beverage stops” along the course. From a smooth packet pickup...

Lorri and Laura flip the script and interview the true endurance athletes — their husbands! From being beer bitches to race stalkers, these guys share what it’s really like to support marathoners in full training mode. Expect laughter, light roasting, and a few confessions that might just earn them a medal of their own.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!...

Lorri and Laura go behind the scenes of the Atlantic City Marathon with Race Director Genie Sperling as she shares what it takes to bring this iconic seaside race to life—from planning and logistics to the passion that keeps runners coming back year after year.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20po...

Lorri and Laura reunite at last to swap stories from the road — the highs, the heartbreaks, and the little moments that make travel (and life) unforgettable. From the final chapters of European adventures to the everyday joys of family life, this catch-up reminds us that no journey matters more than the time spent with the people we love most.   Listen on Spotify, Apple Podcasts, Amazon Music / Au...

Ever run a marathon where the aid stations serve wine, oysters, and steak? Join us as we dive into the famously festive Marathon du Médoc—26 miles through Bordeaux’s legendary vineyards and châteaux with costumes, live music, and 20+ tastings along the way. From aerialists at the start line to château dance parties, a surprise car tow, and sightseeing in Bordeaux’s historic heart, this adventure w...

In this episode, we’re recapping our unforgettable time at Camp Château in France—a once-in-a-lifetime experience filled with laughter, connection, and pure joy. From horseback riding and kayaking to late-night silent discos and endless giggles, Camp Chateau was all about being present and embracing every moment. Tune in as we share the impactful takeaways, fun activities, and the magic of bonding...

In this inspiring conversation, we sit down with Philippa Girling, CEO and co-founder of Camp Château, a retreat created by women, for women. Philippa shares her journey of self-discovery, the courage it took to launch a business with friends and family, and the lessons she’s learned about following joy and doing what makes you truly happy. This episode celebrates the power of women coming togethe...

Filmed with a live audience at 2AM, Lorri and Laura capture their jam-packed Parisian weekend with a great group of friends. In this delightfully unhinged episode, the duo recount their whirlwind weekend through the City of Light: views from the Eiffel Tower and climb up the Arc de Triomphe, artistic awe at the Louvre and Musée d’Orsay, quiet moments at Notre-Dame, and late-night laughs in the Lat...

On this episode of Mile 20, Lorri and Laura take you to the breathtaking Superstitious Mountains for a race weekend filled with campfires, unicorn onesies, and one unforgettable sunrise. This point-to-point course offers a fast downhill start, rolling hills, and over 600 feet of elevation with saguaro cacti standing tall along the way. With a generous 6+ hour cutoff, runners tackled everything fro...

Lorri and Laura take Mile 20 to New Orleans for a now-discontinued Rock ’n’ Roll race just weeks before Mardi Gras—flat, festive, and full of Mardi Gras floats, bagpipes, and French Quarter charm. It was Madi’s first marathon, but the weekend was just as much about beignets, haunted bars, hurricane glasses, Bourbon Street chaos, and one mysterious black eye. Perfect race day weather, a scenic run...

In this lively episode, Lorri and Laura take you to Mobile, Alabama—home of the original Mardi Gras and now a fast (ish), flat (ish) January race with a big heart. Tune in as they recount their adventure rerouted by weather, a mad dash rental car ride from Tallahassee, nearly missing packet pickup, and celebrating marathon #30 in style—with Prosecco in water bottles, shirts that sparked reactions,...

In this episode, we relive the 2019 San Antonio Rock ‘n’ Roll Marathon—a December race full of sunshine, mariachi bands, dancing kids, surprise fireball shots, and even a few miles with Santa. From the Tower of the Americas to the Alamo, it was a fun, festive run through the heart of San Antonio’s culture and charm.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Fo...

Lorri, Laura and their friend, Julie, take on the legendary New York City Marathon—an Abbott World Major with record-breaking finishers, massive crowd energy, and iconic sights across all five boroughs. From unicorn onesies, Madi as their perfect Beer Bitch,  and “Tits Up” tanks at the start to Fireball shots in every borough and heartfelt moments at the 9/11 Memorial, the weekend was packed with...

This week, we dive deep into all things The Blob! Inspired by the iconic 1958 Steve McQueen movie, we're bringing you to BlobFest weekend in Phoenixville. We recap our experience watching The Blob at the legendary Colonial Theater, explore the quirky and vibrant BlobFest daytime activities, and share our experience on the BlobFest Run half marathon — a race that perfectly captured the strong sense...

In Episode 24 of The Mile 20 Podcast, Laura and Maggie take on the 2019 Grand Rapids Marathon—Maggie’s first full. They share honest reflections on what it’s like running your first marathon, including a mile 12 panic attack, a surprise snake sighting, and some loud singing near the finish. The episode covers their ride-or-die running clothes, go-to pre-run fuel, and all the quirks that make Grand...

In this upbeat episode, we dive into two of Indiana’s best races: the Indianapolis Monumental Marathon and the Mill Race Marathon in Columbus. From Monumental’s flat, fast course, epic Statehouse start, and perfect fall weather in 2016 (plus Ella running Lorri into the finish!) to the Mill Race’s small-town charm, scorching 88° finish in 2019, and unforgettable post-race party with food trucks and...