Lots of Love

TW: eating disorder, body image, mental health (I do refer to certain sizes/numbers.) This is a serious episode, but I hope that every listener feels seen and can resonate with it. I share my own body image journey and discuss the flaws within our society surrounding eating disorder. Take care of yourselves please. NEDA website & resources here! faves mentioned: podcrushed episode with jameela...

I attempted to move to London, and while I lived there for 1.5 months, I am now back in the United States. I reflect on the journey in this episode! Thank you all for believing in me. faves mentioned: one of my favorite UK rap artists, Dave my London Spotify playlist (I listened to this while walking around London as well as on the tube) UK artists mentioned: Cat Burns , Sam Tompkins , Mohan Evans...

Most of us are chronically online, and we're "influenced" by the people we follow. I discuss the concept of being intentional with what one consumes and how to protect oneself from comparison. Ralph Yarl's GoFundMe: https://www.gofundme.com/f/nf36y-cover-medical-expenses faves mentioned: What You Wanna Try by Masego podcast instagram: @lotsoflovepodcast natasha's instagram: @...

This episode is all about friendships! I reflect a bit on how I've managed friendships in my own life and share what I've learned. faves mentioned: NEVER ENOUGH by Daniel Caesar podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni blog: natashasohni.com

Y'all asked for my thoughts on traveling, so I'm here to deliver! I share a travel story as well as some tips/lessons learned. Places mentioned: Prague, Salzburg, Bruges, Alaska, India. I will talk about traveling more in the future! faves mentioned: the travel app is called "been" SAME HANDS by BIA ft. Lil Durk The Widows of Malabar Hill by Sujata Massey podcast instagram: @lots...

Let's talk identity and being perceived! How do you define yourself outside of the roles that you play in other people's lives? PS - I'm still getting the hang of all of this so I apologize for any awkward pauses! faves mentioned: SWARM EP by Ni'Jah, KIRBY, and Childish Gambino podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni blog: natashasohni.com

Welcome to the pod! I introduce myself, talk about how the podcast came to fruition, and push you all to pursue your dreams! This is my first episode ever (of my own podcast), so please give me some grace as I develop my recording & editing techniques. faves mentioned: 6LACK's album is released tomorrow The Girl with the Louding Voice by Abi Daré podcast instagram: @lotsoflovepodcast natas...

In this episode, we discuss the holiday season and all of the feelings that come along with it. Nostalgia is a complicated feeling. faves mentioned: work out by j.cole jade's deluxe album podcast instagram: @lotsoflovepodcast natasha's instagram: @natashasohni website: natashasohni.com substack: natashasohni.substack.com