Live Learn Thrive

In this episode  Rebecca  talks about Covid and lockdown as the national trauma of our lifetime. She talks about the importance of acknowledging this as a trauma in order to heal and Thrive. In this show she shares practical ways to begin Thriving in the here and now.     SHOW NOTES: I hope you've taken away some insights about ways to Thrive coming out of Covid. Take this Self Assessment to learn...

In this episode, we will talk about motherhood, specifically mothers of college-bound freshmen. Rebecca will discuss self-care practices as well as practical to-do's to get and stay organized.        Show Notes:   Mama Self-Care Practices: 1. Feel the Emotions as they come up 2. Move your Body 3. Baths or Warm Showers 4. Connect with Friends 5. Read before Bed 6. Prioritize Sleep   Practical To-Do...

In this episode you will get an inside look into who Rebecca Birotte is, what inspired her to start this show, and what to expect from future episodes. On this show, together we will explore fresh perspectives, innovative techniques, and learn from dynamic personalities...women who are real, raw, and relatable.    How to contact me... Email:  healthysolutionsrb@gmail.com IG: @healthysolutionsbyreb...

Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness. I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new p...