Lifted Lifestyle

Welcome to the 10th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we rank the best to worst chest and back exercises Want to join our 1-1 coaching? Hit the link below to start your transformation.👇 https://onecoaching.co.uk/sign-up/ Calorie Calculator 🍪 https://onecoaching.co.uk/resources/ Connect with Us: Instagram:  - theliftedlifestylepodcast - leowoods - harrylongworth.oc

Welcome to the ninth episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we discuss how it feels to be shredded, is it really worth it? Don't forget to like, comment, and subscribe for more episodes! Want to join our 1-1 coaching? Hit the link below to start your transformation.👇 https://onecoaching.co.uk/sign-up/ Calorie Calculator 🍪 https://onecoaching.co.uk/resources/ Connect with Us:...

Welcome to the eighth episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we go through how to set up your winter bulk, pack on muscle and be ready to shred off body fat when summer comes around. Don't forget to like, comment, and subscribe for more episodes! Want to join our 1-1 coaching? Hit the link below to start your transformation.👇 https://onecoaching.co.uk/sign-up/ Calorie Calcula...

Welcome to the seventh episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we go through your Overrated vs Underrated questions! Don't forget to like, comment, and subscribe for more episodes! Want to join our 1-1 coaching system? Hit the link below to start your transformation. https://onecoaching.co.uk/sign-up/ Connect with Us: Instagram:  - theliftedlifestylepodcast - leowoods - h.j...

Welcome to the sixth episode of The Lifted Lifestyle Podcast🌟 In this episode, we're taking you through how to finally fix being skinny fat and when you should cut or bulk. Don't forget to like, comment, and subscribe for more episodes! Want to join our 1-1 coaching system? Hit the link below to start your transformation.https://onecoaching.co.uk/sign-up/ Connect with Us: Instagram:  - th...

Welcome to the fifth episode of The Lifted Lifestyle Podcast🌟 In this episode, we're taking you through how we make physique progress easier by creating an environment for success. Don't forget to like, comment, and subscribe for more episodes! Try out 7 day physique Kickstarter course https://onecoaching.co.uk/free-7-day-physique-kick-starter/ Connect with Us: Instagram:  - theliftedlife...

Welcome to the third episode of the Lifted Lifestyle Podcast🌟 In this episode, we're taking you through how we make physique progress easier including how to meal prep, what training split you should run and much more. Don't forget to like, comment, and subscribe for more episodes! Connect with Us: Instagram:  - theliftedlifestylepodcast - leowoods - h.j.longworth

Welcome to the second episode of the Lifted Lifestyle Podcast🌟 In this episode, we take you through how to enjoy your holidays and potentially make some smart(ish) choices. Don't forget to like, comment, and subscribe for more episodes! Connect with Us: Instagram:  - theliftedlifestylepodcast - leowoods - h.j.longworth

Welcome to the first episode of the Lifted Lifestyle Podcast🌟 In this episode, we're taking you on a journey through our experience of Hvar and our top recommendations on where to go on your trip. Of course with a few fitness bits sprinkled in. Don't forget to like, comment, and subscribe for more episodes! Connect with Us: Instagram:  - theliftedlifestylepodcast - leowoods - h.j.longwort...