Andrea Vitz
Levelheaded Talk
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
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Autor
Andrea Vitz
Categoria
Site do podcast
Último episódio
6 de nov de 2026
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Episódios
11-04-2021 The Emotions Around Judgementalism 04.11.2021 8:18
Dr. Vitz talks about how judgementalism only serves to drive a wedge between us because of fear that someone's way of living will be imposed upon us.
11-03-2021 The Emotions Around Childishness 03.11.2021 9:57
Dr. Vitz talks about childishness, how to recognize it, what causes it, and how to understand its lasting effects.
11-02-2021 The Emotions Around Defensiveness 02.11.2021 6:10
Dr. Vitz talks about defensiveness and the emotions that cause it, and once again she challenges all of us to identify those emotions that drive us to be defensive as we navigate our day today.
11-01-2021 The Emotions Around our Compulsions 01.11.2021 7:30
Dr. Vitz talks about getting to the root causes of compulsive behavior, and she challenges all of us to identify our secondary addictions as we navigate our day today.
10-29-2021 EMSO and Relationships 29.10.2021 9:13
Dr. Vitz talks with Mel Siebert about the EMSO vocabulary and how it enhanced her most important relationship.
10-28-2021 The Influence of EMSO 28.10.2021 9:20
Dr. Vitz talks with Mel Siebert about the influence of her EMSO work on her family and friendships.
10-27-2021 Digging Deeper in the Practicum 27.10.2021 7:28
Dr. Vitz talks with Mel Siebert about continuing her EMSO training and what greater understanding and more practice meant for her.
10-26-2021 Experiencing the Essentials Intensive 26.10.2021 9:16
Mel Siebert talks about her experience with the EMSO Essentials Intensive.
10-25-2021 What Drew Mel to EMSO 25.10.2021 6:55
Dr. Vitz talks with Mel Siebert about what drew her to the EMSO curriculum and what expectations she had going in.
10-22-2021 Mackenzie's Take on Teen EMSO 22.10.2021 5:55
Mackenzie talks about what the EMSO curriculum has delivered for her and what it could do for teenagers as they discover themselves and their sense of wonder.
10-21-2021 EMSO Work and Mackenzie's Identity 21.10.2021 6:33
Dr. Vitz talks with Mackenzie about what the EMSO work has done for her connections with her peers, her ability to be present, and her growing courageousness.
10-20-2021 Self Awareness and Self Trust as a Teen 20.10.2021 8:10
Dr. Vitz talks with Mackenzie about how much a how much a person should have figured out and how much they should trust in themselves in their teen years.
10-19-2021 What it's Like to Have Dr. Vitz for a Mom 19.10.2021 8:07
Mackenzie talks about the conversations she shares with Dr. Vitz and how the EMSO development and all of the coaching experience allows for casual interactions to be layered with meaning.
10-18-2021 Understanding and Communicating what is REAL 18.10.2021 8:50
Dr. Vitz brings her daughter to Mackenzie, the youngest EMSO student so far, to the show to discuss her experience growing up with the development of this curriculum.
10-15-2021 Relationships and the One Problem 15.10.2021 13:04
Dr. Vitz talks with Jake Siebert about his familial relationships, a tandem EMSO journey with your partner, and the clarity that comes with identifying your self beliefs.
10-14-2021 Remember What it's Like to Have Fun 14.10.2021 8:06
Dr. Vitz talks with Jake Siebert about how he began to enjoy his moments in competition again, how living in the moment improved his performance, and why we downplay when others celebrate our successes.
10-13-2021 How COs Helped Jake 13.10.2021 6:25
Dr. Vitz talks with Jake Siebert about COs and how their help opened him up to his own emotions and understanding his filters. He also discusses how helping others helped him process his own past.
10-12-2021 Jake Identifies where to Concentrate his Work 12.10.2021 7:58
Dr. Vitz talks with Jake Siebert about finding the parts of his life and the events in his past where applying the EMSO principles have been most helpful.
10-11-2021 Embarking on the EMSO Journey with Jake Siebert 11.10.2021 14:30
Dr. Vitz invites Jake Siebert for a discussion about deciding to explore EMSO and applying the principles to his life, relationships, and athletic performance.
10-08-2021 Are you Trying or Deciding? 08.10.2021 6:05
Dr. Vitz discusses the difference between trying and deciding to do something. "Do or do not, there is no try." - Yoda
10-07-2021 Learning to Trust Yourself 07.10.2021 2:29
Dr. Vitz talks about building trust and what it takes for you to develop consistency and earn trust in yourself.
10-06-2021 The Potency of Entrainment 06.10.2021 8:07
Dr. Vitz discusses the power of entrainment and how to become the inspiration within your circles.
10–05-2021 Navigating the Contractions 05.10.2021 3:23
Dr. Vitz reminds us that there are always going to be contractions on your journey, and that there are several ways to navigate them.
10–04-2021 Familiar Energy 04.10.2021 6:34
Dr. Vitz discusses familiar energy, how to identify it, and what to do when you recognize it in real time.
10–01-2021 An Invitation to Evolve 01.10.2021 4:08
Dr. Vitz invites you to the next EMSO Essentials Intensive on the last day to sign up.
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