Levelheaded Talk

12-09-2021 Self Confidence 09.12.2021 3:46 ↓

Dr. Vitz discusses the ways so many of us neglect what makes us special or what achievement we've accomplished that deserves our own acknowledgment.

12-08-2021 Self Care and Self Respect 08.12.2021 5:55 ↓

Dr. Vitz discusses the care of one's own needs with consistency and consideration.

12-07-2021 Self Trust 07.12.2021 3:09 ↓

Dr. Vitz discusses self trust and how we must give ourselves the latitude to earn it.

12-06-2021 Self Control 06.12.2021 4:15 ↓

Dr. Vitz discusses self control.   Getting there involves self awareness and self responsibility.

12-03-2021 Self Responsibility - #5 Your Own Self 03.12.2021 8:08 ↓

Dr. Vitz discusses our relationships with ourselves and we offer as much care to ourselves as we do to others.

12-02-2021 Self Responsibility - #4 People at Work 02.12.2021 6:50 ↓

Dr. Vitz discusses our relationships with our coworkers, clients, our boss, and others we encounter on the job.

12-01-2021 Self Responsibility - #3 Friends 01.12.2021 7:44 ↓

Dr. Vitz discusses our relationships with our friends.  Are you as good to your friends as they are to you?

11-30-2021 Self Responsibility - #2 Romantic Partner 30.11.2021 8:01 ↓

Dr. Vitz challenges us to examine our part in our relationship with our spouse or significant other.

11-29-2021 Self Responsibility - #1 Children 29.11.2021 6:25 ↓

Dr. Vitz challenges us to examine our part in our relationship with the children in our lives.

11-26-2021 Rules of EMSO - #10 The Rule of Insobriety 26.11.2021 5:00 ↓

Dr. Vitz reminds us that there is only ever one problem.

11-25-2021 Rules of EMSO - #9 The Rule of Leadership 25.11.2021 7:04 ↓

Dr. Vitz talks about leading others to achieve their own emotional sobriety by demonstrating.

11-24-2021 Rules of EMSO - #8 The Rule of Community 24.11.2021 3:33 ↓

Dr. Vitz reminds us that we're all the same.

11-23-2021 Rules of EMSO - #7 The Rule of Integrity 23.11.2021 4:15 ↓

Dr. Vitz talks about choosing your integrity over your chemistry.

11-22-2021 Rules of EMSO - #6 The Rule of Freedom 22.11.2021 7:51 ↓

Dr. Vitz talks about freedom from expectations and obligations.

11-19-2021 Rules of EMSO - #5 The Rule of Self Responsibility 19.11.2021 6:15 ↓

Dr. Vitz reminds us that holding responsibility is the key to taking charge.

11-18-2021 Rules of EMSO - #4 The Rule of Three 18.11.2021 3:45 ↓

Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third.

11-17-2021 Rules of EMSO - #3 Squabbling 17.11.2021 4:20 ↓

Dr. Vitz talks about squabbling and its connection to childishness.  

11-16-2021 Rules of EMSO - #2 Suffering 16.11.2021 3:25 ↓

Dr. Vitz talks about suffering and its connection to self-centeredness.  

11-15-2021 Rules of EMSO - #1 Perspective 15.11.2021 5:38 ↓

Dr. Vitz talks about being able to change perspective in any situation or in any conflict.

11-12-2021 A Recap of the Intensive with Amanda 12.11.2021 9:28 ↓

Amanda gives Dr. Vitz a recap of her experience of the intensive, for the first time as a student.

11-11-2021 The EMSO Community 11.11.2021 8:59 ↓

Dr. Vitz welcomes Amanda Creighton and they discuss the community that has formed around the EMSO movement.

11-10-2021 A New Mind 10.11.2021 9:51 ↓

Dr. Vitz welcomes Amanda Creighton to talk about how her EMSO practice has influenced the development of her mind.

11-09-2021 Hidden Insobriety 09.11.2021 9:54 ↓

Dr. Vitz welcomes Amanda Creighton back to talk about hidden insobriety.

11-08-2021 A Little Levity 08.11.2021 8:38 ↓

Dr. Vitz welcomes Amanda Creighton (EMSO student and CCO of Levelheaded Doc) to talk about obsessions, specifically a food obsession.  

11-05-2021 Getting Real with Yourself 05.11.2021 3:32 ↓

Dr. Vitz challenges you to get real with yourself.   What are you lying about?   Staring down your own dishonesty.