Andrea Vitz
Levelheaded Talk
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
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Autor
Andrea Vitz
Categoria
Site do podcast
Último episódio
30 de out de 2026
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Episódios
08-13-2024 Being Open to What is Real 13.08.2024 8:25
Dr. Vitz talks about allowing for the things that create peace and warmth. (Originally aired 03-12-2024)
08-12-2024 When Our Beliefs are Challenged 12.08.2024 9:04
Dr. Vitz talks about the convictions we have in our beliefs. (Originally aired 03-11-2024)
08-09-2024 Lift Your Heart 09.08.2024 8:00
Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience.
08-08-2024 How is Your Energy? 08.08.2024 9:43
Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it.
08-07-2024 How are Your Emotions? 07.08.2024 12:12
Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others.
08-06-2024 How is Your Brain? 06.08.2024 9:12
Dr. Vitz encourages us to check in with our minds. How are you mentally?
08-05-2024 How is Your Body? 05.08.2024 11:42
Dr. Vitz encourages us to check in with our bodies. How are you physically?
08-02-2024 Where Are You Stuck? 02.08.2024 8:17
Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it.
08-01-2024 Take a Do-Over 01.08.2024 4:19
Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships.
07-31-2024 The Big Equals 31.07.2024 5:49
Dr. Vitz talks about starting with the results you seek and taking actions from that perspective.
07-30-2024 Feeling Loved 30.07.2024 6:21
Dr. Vitz gives us a question to ask our romantic partner at the end of a day.
07-29-2024 A Great Conversationalist 29.07.2024 10:24
Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people.
07-26-2024 It's All Applicable 26.07.2024 4:35
Dr. Vitz touches on staying entertained in long term relationships. More on this topic next week.
07-25-2024 Making a Dating Profile 25.07.2024 9:01
Dr. Vitz talks about creating your dating profile and the importance of keeping it real.
07-24-2024 Let it Be a Deal Breaker 24.07.2024 9:09
Dr. Vitz talks about relationships that start in conflict and how to avoid them.
07-23-2024 Believe it or Not 23.07.2024 7:38
Dr. Vitz talks about sorting through the truth and untruth in a dating profile.
07-22-2024 Communication Maturity 22.07.2024 9:16
Dr. Vitz talks about getting real in our communication.
07-19-2024 Interpreting a Profile Picture 19.07.2024 10:05
Dr. Vitz talks about what a profile picture says about us and what we can read from someone else's profile picture.
07-18-2024 Establishing the Excitement Dynamic 18.07.2024 11:40
Dr. Vitz talks about succeeding at turning the excitement dynamic in a relationship from a game to an understanding.
07-17-2024 The Emotion Attached to Our Actions 17.07.2024 9:48
Dr. Vitz talks about the difference in our behaviors being the emotion and motive attached.
07-16-2024 Keeping Your Own Boundaries 16.07.2024 12:00
Dr. Vitz talks about tactfully expressing your boundaries while still being charming.
07-15-2024 The Lasting Joy we Give 15.07.2024 8:19
Dr. Vitz talks about the long term impact we create when we give others joyful experiences.
07-12-2024 Really Breaking the Ice 12.07.2024 10:44
Dr. Vitz talks about turning an icebreaker into a real connection.
07-11-2024 Setting Your Own Boundaries 11.07.2024 7:55
Dr. Vitz talks about staying in your own integrity and being vulnerable on your own terms.
07-10-2024 Avoiding the Same Old Pattern 10.07.2024 6:07
Dr. Vitz talks about how to keep from repeating your unwanted romantic patterns.
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