Letting Go Podcast

This one’s for the moments when you’re just done. When you want to give up, you’re tired, and you’re believing, “Nothing I’m doing is working. I can’t let go.” You know you need to keep going, but it feels nearly impossible to actually do it. This episode is for you—if you’re feeling discouraged, doubting whether it’s even possible, maybe you’ve already given up… and yet there’s still this one sma...

What if the pain you’re avoiding is the path to your power? In this episode, I break down the 3 hidden roles we unconsciously play to escape the grief of loss — the Waiter, the Fault Finder, and the Saver. You’ll learn how each role operates in force (apathy, anger, fear) and how true power is reclaimed through the courage to grieve and the choice to transform into the Waymaker, the Forgiver, and...

This helps you have a healthier expectation to life and what is required to live life on life's terms. Listen-there is a level of discomfort if you want to feel good.

Here is what non-attachment says.

You’re not in control of whether they leave—but you are in control of your attachment to needing them to stay. In this episode, we explore what it really takes to let go (and why it’s not about how but what).

You might not just be attached to your partner—you might also be holding onto the life you had with them, the future you hoped for, and even the past regrets. That’s many layers of attachment. So if you find yourself doing a lot of work, it’s because there is a lot of work to do. There’s nothing wrong with you. There’s nothing broken here. It’s just the truth of what deep attachment looks like. An...

You broke up with them — now it’s time to break up with the lie. In this episode, I guide you through the real breakup: the one where you let go of the belief that you need them to be happy. This is how your joy returns. ⸻ What you’ll gain: • Clarity on why your longing hurts so much • Freedom from the lie that’s been creating your suffering • A new foundation for joy that no one can take away

Overwhelm after heartbreak is normal. Here is how to shift out of it and feel better. Book a call today: https://calendar.google.com/calendar/appointments/schedules/AcZssZ2uPbLqLJw_GxB8UBCM_wCNbG63mM7qNNABpztpidHSqRFlB592A5gAI9V60DB28uglufQ5jdSi

Learn what and why emotional sobriety is required to stop suffering and feel better after heartbreak.

To forgive or not forgive? There are many layers and I’m breaking down how I define forgiveness and what I have had to let go of to accept what hurt.

In this episode, I share three ways to start feeling better today — all rooted in the principle of extreme ownership. Three Ways This Episode Helps: ​ Learn how to let go of the urge to change what you can’t control — and find immediate emotional relief. ​ Understand why surrounding yourself with people who love and accept you is essential for true healing. ​ See why finding proof that acceptance...

In this episode, I break down the two mindsets you can have after a breakup: The Letting Go Mindset (aka Bounce-Forward Mindset): ​ Decide to move forward with love ​ Embrace the pain and the reality that it’s over ​ Work through inner conflict ​ Delete + block (clean break) ​ Allow and process emotions in the body The Resistant Mindset: ​ Avoid the truth and wait for your ex to return ​ Argue wit...

Emotional cost to letting go + purifying the connection and love + booking link: https://calendar.google.com/calendar/appointments/schedules/AcZssZ2uPbLqLJw_GxB8UBCM_wCNbG63mM7qNNABpztpidHSqRFlB592A5gAI9V60DB28uglufQ5jdSi

This episode will help you: 1. Let go of attachment 2. Purify the love 3. Release guilt and shame 4. Empower you to let go 5. Suffer less 6. Feel better 7. Keep going 8. Love more Transcript here: https://drive.google.com/file/d/1ty-8ye3QPk4XySy56yzXDl7S4Fjnu-8F/view?usp=sharing

Should you reach out to your ex or let it be? In this 17-minute solo episode, I talk honestly about my own emotional longing and how I chose to make a value-based decision instead. Take what you need, leave the rest. You’re not alone. Transcript here: https://docs.google.com/document/d/1t-mlfQNUqAoox9aN3Yu9S1NVscCkQ4cZ/edit?usp=drive_link&ouid=112457851378750804205&rtpof=true&sd=true

This episode will inform you of who you are on the other side of having let go of suffering and who you are after growth. This episode will elevate you and direct you on the path to your higher self.

Questions either destroy you by creating suffering or direct you to letting go and feeling better. Today, pick your questions wisely, to determine your own letting go, and so you don’t need to delay it.

How to feel the pain without feeding the suffering when your ex moves on and it hurts more than expected. Six common painful thoughts, three questions that make it worse, and how to make it hurt less by letting it go.

Part Two is about “the one before the one”: A man who did treat her well. Someone who still feels like “the one”—but who chose not to stay. This part of the conversation is about the grief that comes even after you’ve done all the inner work, even after you’ve accepted reality and let go of attachment. Cathrine shares how she’s at peace and no longer suffering—but that doesn’t mean she necessarily...

In this episode part 1/2, I sit down with Cathrine, who shares not one—but two powerful stories about heartbreak, healing, and the deep work of releasing attachment. Part One is about "the dog guy": A man who wasn’t treating her right, yet she found herself giving him the whole world. We talk about how easy it is to pour into someone when you're hoping they'll finally give you what you’re missing—...

If letting go is an ongoing process - how can we help ourselves TODAY? 🌻

Your person has moved, while you still want them back - can you relate?

Evaluating the different things I have tried to let go and rating them 🙌🏼

You can accept you don’t want to let go and decide to let go anyway. In this episode I walk you through doing what you don’t want.

18 benefits to letting go that help you suffer less = feel better