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Bernie Rhie

Intro to Zen Online

Religion EN ↓ 309 episódios

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Não deixe de visitar o site do podcast e apoiar quem o produz: williamstownzengroup.org

Autor

Bernie Rhie

Categoria

Religion

Site do podcast

williamstownzengroup.org

Último episódio

8 de jul de 2026

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Episódios

Ep. 19: Three point awareness + noting thoughts/feelings 24.04.2020
Ep. 18: Meditation for Heavy Emotional States (by Stephen Levine) 20.04.2020
Ep. 17: Dual Awareness Mindfulness Practice (Sounds + Breath) 19.04.2020
Ep. 16 (1 of 3): Mini-meditation #5: Following the Breath (in the nose) 16.04.2020
Ep. 16 (3 of 3): Mini-meditation #7: Partial Body Scan (Head) 16.04.2020
Ep. 16 (2 of 3): Mini-meditation #6: Awareness of Sounds 16.04.2020
Ep. 15 (2 of 2): Body scan guided meditation (to be done lying down) 12.04.2020
Ep. 15 (1 of 2): brief remarks about today's body scan meditation 12.04.2020
Ep. 14 (5 of 5): Mini-meditation #4: gratitude / loving-kindness 08.04.2020
Ep. 14 (4 of 5): Mini-meditation #3: breath counting 08.04.2020
Ep. 14 (3 of 5): Mini-meditation #2: grounding practice (lower body scan) 08.04.2020
Ep. 14 (2 of 5): Mini-meditation #1: soothing breath practice 08.04.2020
Ep. 14 (1 of 5): Introduction to mini-meditations 08.04.2020
Ep. 13: remarks on practice and grief (24 mins.) + guided meditation 05.04.2020
Ep. 12 (part 3 of 3): Mindfulness of Breath and Sounds 02.04.2020
Ep. 12 (part 2 of 3): Loving-Kindness Guided Meditation 02.04.2020
Ep. 12 (part 1 of 3): Introduction to Loving-Kindness Practice 02.04.2020
Ep. 12 (supplement): Ezra Bayda on "What is our life about?" 02.04.2020
Ep. 11: talk about meditation (27 mins.) + guided meditation 01.04.2020
Ep. 10: Mindfulness of breath and bodily sensations (partial body scan) 30.03.2020
Ep. 9 (2 of 2): Walking Meditation Instructions (no guided meditation) 27.03.2020
Ep. 9 (1 of 2): on concentration practice 27.03.2020
Ep. 8: Mindfulness of Sounds + Breath (+ a bit on practicing w/ difficult emotions) 25.03.2020
Ep. 7 (4 of 4): Meditation Fundamentals: on noting/labeling thoughts 23.03.2020
Ep. 7 (3 of 4): Meditation Fundamentals: using the breath as an anchor for awareness 23.03.2020

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