Holistic Alpha | Sacred Sexual Power

Ep. #290 | Bringing pelvic floor awareness into your workouts will benefit both your sexual health and your physical training. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #289 | 3 ideas to support your health, emotions, and relationships. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #288 | Gaining awareness around your triggers—then taking appropriate action to adjust—is absolutely key in freeing yourself from porn. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #287 | The combination of consistently being grateful along with working hard is life fire. Plus sharing the start of my raw meat diet. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #286 | Release tension and even stored emotional trauma—groin massage leads to improved sexual wellness. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #285 | The more we deeply engage with and embody the present now moment, the better sex gets. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #284 | Prime the pump for your cock and your day. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #283 | In both positive and, at times, negative ways—we leave ripples in those we interact with. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #282 | Get more out of your inner world. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #281 | This will help you bring more of the control and positive benefits from edging into sex with your partner. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #280 | If your approach to training is wrong it can crush hormones and sexuality. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #279 | Evolving and upgrading how we use this power of language and speech is a massive unlock in life. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #278 | Your "musk" is a valuable gauge. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #277 | Get out of your head and into your body for more peace, flow, and power. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #276 | What NoFap "hard mode" and why it's a terrible idea. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #275 | Understanding and working with your "root" muscle is one of the most important factors in improved sexual power. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #274 | Everyone has some shame to move through, and as you do—it's replaced with bright white awesomeness. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #273 | The more we understand our energetic systems, the more we can optimize and grow. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #272 | Dreams die in the "bleh" neutral zone, they are built on the edges. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #271 | Emotional fitness is far more important than most men realize. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #270 | Let's talk real perspective on size, how much it matters, and how (or if) it can change. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #269 | Understand more about blue balls and how to easily eliminate it. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #268 | Let's talk bigger picture. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #267 | For too long, healthy sexual practices have been little known and rarely talked about. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

Ep. #266 | I've had my share of challenging times in my inner world. My approach evolves as has my experience. This is some of how I approach it today. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching