Fitness for Humans

Foods to Consume on an Empty Stomach 16.06.2025 7:08 ↓

First meal of the day should contain these items. We also touch on foods to avoid first thing.

Length Tension Relationship/FAQ's 08.06.2025 11:20 ↓

How important is this to know? Very!!!

Sugar Substitutes 04.05.2025 8:02 ↓

Are sugar substitutes really healthier? We dig a little deeper and weight out the concerns versus the benefits.

Alcohol 27.04.2025 8:59 ↓

We breakdown alcohol and its effects on the body, long and short term

Caffeine and Other Stimulants 13.04.2025 9:17 ↓

Time to have the talk about stimulants, their benefits, as well as their side effects.

Common Sense Approach 30.03.2025 16:17 ↓

We consolidate previous notes for one episode of clarity

Light vs Heavy 16.03.2025 10:52 ↓

We discuss the pros and cons of lifting light versus lifting heavy. We also break down progressive overload and ways to incorporate it as it pertains to your goals.

Red Meat 02.03.2025 9:02 ↓

We discuss the benefits and concerns of consuming red meat.

Sugar and its Effects on the Body 16.02.2025 7:46 ↓

We educate ourselves on the importance of limiting our sugar intake.

Understanding and Accepting Sacrifice 05.05.2024 12:51 ↓

We prepare you for what it means to make sacrifices for the good of your goals.

Should you hire a coach? 21.04.2024 12:27 ↓

There are pros and cons to hiring a coach or trainer and we break those down.

Fats: The Good and The Bad 14.04.2024 8:45 ↓

We break down the four main types of fat and differentiate them by levels of importance.

Keeping it Simple 07.04.2024 11:23 ↓

We lay out the five basics for healthy living

The Gluten Free Diet 17.03.2024 9:43 ↓

We discuss what a gluten free diet consists of and why someone would pursue it.

Becoming Goal-Oriented 10.03.2024 10:46 ↓

We talk about recognizing areas for improvement and focusing on short and long term goals

Sauna and Cryo-Therapy Treatments 03.03.2024 9:30 ↓

We discuss risks and benefits of extreme temperature exposure.

The War On Carbs 25.02.2024 9:48 ↓

I explain why carbohydrate intake is beneficial to maintain

Knowing Your Protein Sources/FAQs 2 18.02.2024 12:42 ↓

We break down sources of protein and their values as well as answer some frequently asked questions

Is Salt to blame? Not so fast..... 11.02.2024 10:06 ↓

We break down salt and compare its value to its risk.

The Many Faces of Fat Loss 28.01.2024 12:24 ↓

We discuss different approaches to fat loss and the best ways to preserve muscle and bone density

Season 1 Wrap-Up 28.11.2023 7:56 ↓

We touch on the major talking points of season one.

Taking the Right Approach 05.11.2023 6:13 ↓

We make adjustments to how we approach self improvement

Sometimes, Less Is More 30.10.2023 11:46 ↓

We talk about pulling back for the benefit of future gain

Proper Supplementation 23.10.2023 9:18 ↓

I break down the most important things to supplement as well as other things to be aware of.

Mind Muscle Connection 15.10.2023 8:36 ↓

We explain how the mind benefits from exercise but also how muscles need the mind.