Fitness for Humans

Do's and Don'ts of Exercise 08.10.2023 9:35 ↓

We discuss proper ways to increase exercise benefit

Defending the Fruits 26.09.2023 11:30 ↓

We go over benefits and drawbacks of commonly consumed fruits.

Set The Example 17.09.2023 10:33 ↓

We talk about how important it is to be exceptional in our health and fitness journey as well as how it bleeds into others around us.

The Do's & Don'ts of Diet 11.09.2023 12:40 ↓

We address common misconceptions about dietary habits.

Clearing the Air 04.09.2023 8:56 ↓

We go over frequently used terminology that you will come across in your health and fitness education and what these terms mean.

Semaglutide 27.08.2023 11:09 ↓

I try to be as unbiased as possible while giving my opinion on the latest "Miracle Weight Loss Drug"

The Plateau 20.08.2023 12:18 ↓

We talk about ways that we see a plateau and how to address them.

Collagen 06.08.2023 7:12 ↓

We break down the types of collagen as well as the importance of maintaining it

The Workout Split 30.07.2023 12:46 ↓

We explain what a split is and how to execute.

Detoxing 23.07.2023 10:34 ↓

We break down good ways to allow your body to detox naturally

Insulin Resistance/FAQs 12.07.2023 12:20 ↓

We go over insulin resistance and steps to avoid and reverse its effects

Creatine 02.07.2023 9:30 ↓

We answer questions about the highly contested supplement

A Realist's Daily Routine 18.06.2023 15:43 ↓

Today we get specific on how we go about our normal daily routine for maximizing healthy potential

The Magical Mushroom 13.06.2023 8:35 ↓

We give a broad overview of the benefits of consuming mushrooms

Cutting vs Bulking 08.06.2023 14:28 ↓

We talk about the differences between cutting and bulking as well as how to decide what is right for you

Maintaining testosterone 29.05.2023 10:15 ↓

We discuss foods and habits beneficial to good test levels

Sexual health 16.05.2023 7:42 ↓

We touch on the taboo topic of sexual health and frequency

Putting yourself in ketosis 10.05.2023 7:43 ↓

We discuss how to safely put your body into ketosis

A sit down with a fellow enthusiast 02.05.2023 17:36 ↓

We talk to Shaun, who explains his journey and his Vision for himself

Let’s Build Muscle 23.04.2023 13:38 ↓

Important steps in building muscle

Taking the Good with the Bad 16.04.2023 9:01 ↓

We focus on moderation of all things. Even good things

Taking it slow 11.04.2023 12:08 ↓

We discuss the long term benefit of pursuing our goals over the long haul

Leading an active lifestyle 03.04.2023 11:05 ↓

We touch on the definition of active lifestyle as well as what our realistic goals should be for our optimal energy and health

Avoiding Relapse 26.03.2023 11:26 ↓

We discuss ways to help avoid relapse and maintain will power in the face of temptations

Now You’re Ready 19.03.2023 15:22 ↓

We start getting specific on dietary and workout habits