Fempire - Fitness, Feminism And Feels

Ep 55 - Holidays, Boredom Eating & Fibre 20.05.2025 17:50 ↓

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Ep 54 - Controversial - Biggest FADs & Skinny Jabs 24.04.2025 18:25 ↓

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Ep 53 - Easter, Owning Your Decisions & For Your Goals 17.04.2025 23:02 ↓

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Ep 52 - Rest Days, Challenges & Motivation 14.04.2025 30:44 ↓

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Ep 51 - Wellness Day, Client Q&A - Progress Metrics - Sawces (Sauces) - Mobility 27.03.2025 27:11 ↓

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Ep 50 - How To Get Out Of A Slump & Coming Back Off Holidays 20.02.2025 17:41 ↓

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Ep 49 - Sleep, Tiredness Hunger, Social Pressures & Travelling 06.02.2025 27:30 ↓

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Ep 48 - Dealing With Niggling Injuries 30.01.2025 14:10 ↓

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Ep 47 - Running, Mental Blocks & 1 Foot In Front Of The Other 23.01.2025 20:21 ↓

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Ep 46 - Over Pressuring Yourself & What To Do With All The Christmas Leftovers 10.01.2025 20:44 ↓

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Ep 45 - Client Q&A - Motivation & Long Term Goals / Training Whilst Poorly / Christmas Protein 14.12.2024 15:54 ↓

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Ep 44 - Protein Puds VS Wholefoods VS Macros 27.11.2024 34:15 ↓

Protein Puddings vs Wholefoods- a debate

Ep 43 - The Glow Getter Programme 21.11.2024 10:43 ↓

Our new programme - helping busy women who have tried every plan going to get fitness results - and can't attain or sustain their results. We can help you. www.fempirefitness.co.uk

Ep 42 - Why You Definitely Shouldn't Give Up At This Time Of Year 15.11.2024 15:14 ↓

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Ep 41 - Why You Might Struggle With Weights Somedays Over Others 07.11.2024 14:14 ↓

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Ep 40 - Pointless Exercises, Spreading Your Protein Out & Fat Overload 05.11.2024 25:17 ↓

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Ep 39 - Periods & Cravings 23.10.2024 6:32 ↓

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Ep 38 - What Habit Is Most Important & How Long To See Change 10.10.2024 14:47 ↓

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Ep 37 - How To Handle Goals When Life Is So Inconsistent & How Building Small Habits Can Help You 26.09.2024 15:02 ↓

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Ep 36 - Prima - Guest Ep - What She Has Found Useful & Why Exercise Is So Important To Her 19.09.2024 14:07 ↓

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Ep 35 - Guest Episode With Our Client Lily-Jo 12.09.2024 16:07 ↓

On this episode Laura talks to Lily-Jo on what her thoughts are on her journey with Fempire so far and what she has found most useful. If you would like more information head to our website - www.fempirefitness.co.uk

Episode 34 - Not Tracking 29.08.2024 15:03 ↓

For those that don’t want to track forever. www.fempirefitness.co.uk www.instagram.com/fempire_fitness

Episode 33 - Sleep Struggles 07.08.2024 11:19 ↓

For those that struggle with sleep www.fempirefitness.co.uk 
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Ep 32 - How To Not Let Work Get In The Way Of You Smashing Your Goals 30.07.2024 11:02 ↓

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Ep 31 - How To Get Your Steps In With A Sedentary Job - Harsh Truths & Tips 23.07.2024 10:33 ↓

Need some help? Message us here https://wa.me/message/CM6LM3BEX4K5B1 Want to work with us - apply at www.fempirefitness.co.uk