Fempire - Fitness, Feminism And Feels

Ep 30 - Confidence Knocks & Why Giving Up Won't Help 15.07.2024 8:59 ↓

Next intake starts 22nd July drop us a message to find out more. https://wa.me/message/CM6LM3BEX4K5B1

Ep 29 - Why We Help Women Ditch FADs And Get Strong 15.07.2024 8:03 ↓

www.fempirefitness.co.uk

Ep 28 - How To Manage Training & Nutrition In The Heat 26.06.2024 11:10 ↓

Here we talk about how to manage keeping hydrated and fuelled for your workouts and how you can tweak your workouts when it is super hot. www.fempirefitness.co.uk

Ep 27 - Fempire 30 Day Challenge - Why, What And How It Gets You Results 11.06.2024 13:31 ↓

Join here - https://forms.gle/zxgy2xsuWdA1fCje

Ep 26 - Dealing With Injury When Focussing On Goals 06.06.2024 12:30 ↓

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Episode 25 - Client Q&A on Steps, body dysmorphia & periods 28.05.2024 20:18 ↓

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Ep 24 - Superiority Complex - Fitness Influencers And Doing What YOU Enjoy 22.05.2024 8:38 ↓

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Ep 23 - Training Times, Intensity, Frequency & Appreciation 09.05.2024 11:44 ↓

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Ep 22 - Muscle Gaining & Maintaining It 01.05.2024 10:09 ↓

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Episode 21 - Client Q&A - Weekends Away, Batch Cooking, Snacks & DOMs 24.04.2024 12:32 ↓

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Episode 20 - Client Q&A's 17.04.2024 16:20 ↓

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Episode 19 - The importance of tracking & communicating with your coach 10.04.2024 13:41 ↓

https://wa.me/message/CM6LM3BEX4K5B1 www.instagram.com/fempire_fitness

Episode 18- The Optimal & Essential Method 03.04.2024 12:09 ↓

www.fempirefitness.co.uk

Episode 17 - Easter, Eggs & Own The Decisions You Make 27.03.2024 9:51 ↓

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Episode 15 - Getting In & Out Of Ruts With Fitness 20.03.2024 10:06 ↓

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Episode 14 - Calories / Macros Vs Meal Plans & How We Manage Our Own Nutrition 13.03.2024 21:46 ↓

We are not nutritionists but we got through the pros and cons of both meal plans and calorie counting. Find us on insta - @thelffapproach

Episode 13 - Tight Clothes & Sweaty Cracks 06.03.2024 20:30 ↓

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Episode 12 - Your Identity, Social Media & Excuses 28.02.2024 17:14 ↓

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Episode 11 - Strong Girl Spring, Straddling The LFF & Going Hard For Summer 22.02.2024 15:16 ↓

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Episode 10 - Our Research - Biggest Struggle No1 Was Not Having A Plan 15.02.2024 11:07 ↓

We spoke to over 50 women to research into what their biggest struggles were BEFORE signing up to LFF... we talk about why planning can actually change not just your whole day but your whole routine. Apply to work with us - https://forms.gle/x33gYHwiesGCbGUA6

Episode 9 - Calorie Deficit, Maintenance, Surplus, Our Goals & A Bit Of Waffle 07.02.2024 17:54 ↓

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Episode 8 - How Did Your NY Resolutions Go, Habits & Restrictive Diets 31.01.2024 21:28 ↓

Head to our instagram - www.instagram.com/thelffapproach

Episode 7 - Reset Week & Utilising Your Coaches 24.01.2024 10:42 ↓

In this episode we touch on the importance of reset week midway through our approach. We also highlight the need to utilise your coaches! Socials - www.instagram.com/thelffapproach

Episode 6 - BEAT THE BLUES - January 8th 28.12.2023 11:09 ↓

A real, sustainable approach to health and fitness with no rules, no restrictions and some fun along the way. We get results but we don't get them by unsustainable approaches. Apply here https://forms.gle/g3MvuetaDGaNrh4X7