Fempire - Fitness, Feminism And Feels

Ep 80 - How long to see progress, how hungry should you be and does sleep have an impact. 12.06.2026 35:08 ↓

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Ep 79 - Negative Self Talk & What It Actually Does For Your Progress 30.04.2026 19:45 ↓

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Ep 78 - We got scared going to the gym too... 17.04.2026 18:18 ↓

Everyone experiences gym anxiety at some point, even when they have been going for years so here we tell you about our recent experience.

Ep 77 - Fat Loss 101 02.04.2026 27:10 ↓

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Ep 76 - We wanted to give up in the beginning too... 05.03.2026 23:10 ↓

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Ep 75 - Rambling Real Food F*ckery With Alice Belton AKA The Real Food Queen 26.02.2026 50:40 ↓

UPF's and real food... where to start?

Ep 74 - Fuck the glass ceilings... 12.02.2026 11:29 ↓

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Ep 73 - Our best & worst fitness trends of 2025 29.01.2026 32:06 ↓

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Ep 72 - Is balance really achievable? 22.01.2026 13:32 ↓

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Ep 71 - January goals already starting to dip? 15.01.2026 27:20 ↓

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Ep 70 - Being Socially Different & Alcohol & It's Effects 20.11.2025 31:10 ↓

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Ep 69 - The diet culture for women & how to cut out the noise 06.11.2025 17:26 ↓

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Ep 68 - Going into winter & if you can master this time of year, you are winning 30.10.2025 19:23 ↓

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Ep 67 - Fitness and resilience, the ONE daily habit, breakfasts on the go and illness 23.10.2025 23:36 ↓

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Ep 66 - Dare we talk about weight loss injections? 09.10.2025 24:55 ↓

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Ep 65 - Expectation VS Reality As Women 02.10.2025 23:45 ↓

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Ep 64 - Body Image Vs Performance 18.09.2025 25:01 ↓

In this episode we discuss the differences between focussing on aesthetics vs performance goals and how you can do both but if there is a time limit, you need to focus on one to get the most out of it.

Ep 63 - Whole Foods Advocate & Sourdough Expert Alice Belton on how whole foods have changed her life and how it can for you too 11.09.2025 1:18:30 ↓

Alice came on our podcast to talk all the positives on how making small switches to your current lifestyle to include more whole foods can change your life, not just physically but how you feel on a day to day basis. She explains how food can make us feel so good and connected. Give it a listen and let us know your thoughts.

Ep 62 - Is Fitness Burnout A Thing Vs Boredom Vs Deloads 01.08.2025 19:02 ↓

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Ep 61 - Stress & Managing It For Progress 25.07.2025 22:24 ↓

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Ep 60 - Surviving Summer & Our Emotional Eating Journeys 16.07.2025 26:04 ↓

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Ep 59 - Can You Have Too Much Protein? & Should I Be Having Electrolytes? 10.07.2025 21:01 ↓

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Ep 58 - Snaccidents & Running 04.07.2025 18:28 ↓

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Ep 57 - Client Karina On Military Life, Shoot Prep & Her Time On Fempire 19.06.2025 29:20 ↓

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Ep 56 - Shoot Prep, Shoot Day & Post Shoot Reflections & Lessons 22.05.2025 22:22 ↓

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