Feminine as F*ck

The postpartum identity shift nobody prepares you for, especially as the default parent || ⇢ WATCH ON YOUTUBE: https://youtu.be/eCGz7VYJ1M0 Today, Monica closes out the juicy postpartum glow-up series with the inner work side of it, starting with how she found herself again after having Tripp. She gets into what’s keeping you feeling lost, what happens in your body when you resist the identity shi...

Hint: It actually has very little to do with your diet or exercise routine.   ⇢ WATCH ON YOUTUBE: https://youtu.be/gpSj7ZwfVlU In part one of this juicy two-part series, Monica dives deep into why your body holds onto energetic weight even when you’re doing all the right things—especially as a mother. Whether you’re currently pregnant, want to become a mother one day, or you’ve had babies 20+ year...

And how she's building her second company on completely different terms. ⇢ WATCH ON YOUTUBE: https://youtu.be/xPh8oT44RaE Monica sits down with unicorn founder, investor, and serial entrepreneur Suneera Madhani to unpack the decade she spent working like a man (hello, burnout!) and what it took to unlearn it. They get into building her second company on completely different terms, how her ambi...

Plus, the most important part of birth prep women are completely missing. ⇢ WATCH ON YOUTUBE: https://youtu.be/aHywDpk097Q Today, Monica gives us all the juicy details on everything she did to prepare for her positive unmedicated home birth, and the TOP thing that helped her the most to release control and allow her birth to happen just as it was meant to. This episode will give you tangible insig...

Plus, how to finally heal them for good ||   ⇢ WATCH ON YOUTUBE: https://youtu.be/dIakLGPfDNU   In this episode, Monica dives into the common (but definitely not normal!) chronic health symptoms she’s helped clients heal over the past 9 years, including fatigue, irregular cycles, infertility, hair loss, and more—and describes the emotional roots of each. She also explains why awareness isn’t heali...

Monica’s mostly anti-AI... so she challenged a futurist to change her mind || ⇢ WATCH ON YOUTUBE: https://youtu.be/6pkTn-J_9MQ   In this episode, Monica sits down with Futurist, Emmy Award-winning media entrepreneur, and creator of AI Dream Team™ , Natalie MacNeil, for a conversation on AI that covers ALL THE THINGS so many of us are thinking, but very few have been willing to ask out loud until n...

On creating alignment so it feels easy (not exhausting) ||   ⇢ WATCH ON YOUTUBE: https://youtu.be/LOezmk20KC4   In the third and final part of the Rich, Happy & Healthy Series (go back and catch up on parts 1 and 2 if you missed them—linked below!), Monica covers what being in alignment actually looks and feels like in your body, your work, and your love life. She also explains why focusing on...

ADHD isn't an excuse; stop using it as one.    ⇢ WATCH ON YOUTUBE: https://youtu.be/gvNhF8uBabQ   In this juicy little nugget episode, Monica is joined by her husband, Hal, to call out one of the most common excuses she hears from women about why their men aren’t leading: ADHD. Hal is clinically diagnosed and has never used it as a reason he can’t lead, and he knows the same can be true for yo...

Why you’re stuck in a loop of goal → feeling nothing → hurry onto the next ||   ⇢ WATCH ON YOUTUBE: https://youtu.be/VrzhtodJ14o   In part two of the Rich, Happy & Healthy Series (go back and catch up on part 1 if you missed it—linked below!), Monica covers why chronic productivity is blocking the dream life you’re working so hard for, and what has to shift within YOU before manifestation, AI...

"Are you building your dream life, or someone else's?"   ⇢ WATCH ON YOUTUBE: https://youtu.be/eA3uo9_aQU4   This is part one of the Rich, Happy & Healthy SERIES–yep, that means this is just the beginning! If you’ve been constantly chasing the next goal or achievement, and you’re still feeling hollow when you get there, Monica’s got some juicy nuggets for you in this episode. She...

So lost, yet so clear. ⇢ WATCH ON YOUTUBE: https://youtu.be/c5cc6d9gOw8   Monica vulnerably shares her story of the identity shift she’s been moving through since becoming a mum, including months of nothing feeling right; grieving her signature program, Queen Alchemy, and her highly successful 3-day event, The Immersion; and how she stayed in the discomfort of the unknown instead of hurrying to fi...

Spoiler Alert: Burnout actually doesn’t have to do with how much you work.   ⇢ WATCH ON YOUTUBE: https://youtu.be/3OJWronjhG4   Today, Monica sets the record straight on what burnout actually is, and why it has nothing to do with how hard you’re working. She’s diving deep into what’s really draining your life force energy, why healing burnout isn’t about just doing less, and what the research says...

Including the postpartum systems nobody tells you about 🔥 ||   Monica sits down with founder and NYT bestselling author Natalie Ellis—mum of two and the woman behind the multi-million dollar brand, Bossbabe—for an honest conversation about her recent book launch, the identity shift nobody warns you about postpartum, and what it actually looks like to be the female breadwinner in her marriage.   ⇢...

You are the cock block to your own life || ⇢ WATCH ON YOUTUBE: https://youtu.be/UjUL_zLk49w   Monica breaks down why staying in your hypermasculine is costing you your health, your relationship, and your income, and what you need to do to stop carrying it all and start receiving instead. This episode is pulled straight from Monica's recent From Roommates to Ravished Masterclass, and it's o...

Doing the work isn't the goal. Coming home to yourself is. ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo   Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people get stuck on the hamster wheel of personal development. In this episode, she calls out the harm caused by thi...

The real cost of not resting ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk   This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivity at all, but rather, it’s dimming your creativity, your intuition, and your life force energy.   +++++    As Mentio...

What nobody tells you about baby sleep, mom guilt, or your postpartum body ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g   You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how...

The burnout no one talks about, and the feminine way out of it ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=ndGIGCNhtdI   If you're a high-achieving woman who leads teams, runs a business, or carries the mental load at home (or all three), leadership and visibility fatigue are likely draining you. Monica dives into how to operate like a woman instead of like a man, and how doing so...

What he's not telling you, but desperately needs you to know ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=aYQmN89ary8   We talk a lot about what being in your feminine does for us, but what does it actually give our men?   In this episode, Monica dives into the biological, hormonal, and emotional impact your feminine energy has on him and shares real messages from her husband on wh...

Hotter after baby than before—and exactly how she did it. ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1muLPn83INw   In this episode, Monica sits down with Jacqui Kingswell, a former professional dancer turned co-founder of The Pilates Class and The Birthing Class, a leading voice in modern wellness, and a mum of two, to unpack what it really takes to feel like yourself again after hav...

Control got you here, but it's also what's keeping you stuck.   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=PbENttKi0Jg   In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it’s actually costing you, and how to start releasing it without feeling like your whole life is going to fall apart.   She talks about:   🪞 How control is...

Part two of this juicy convo is here, and Monica’s diving straight in.   ⇢ WATCH ON YOUTUBE: https://youtu.be/19sNR5gwNVU If you haven't listened to Part One yet, go back and do that first. These two episodes together are basically a whole masterclass on healthy vs. unhealthy relationships, and that foundation will help this land so much better. In Part Two, Monica is cutting through the fear-mong...

Social media is flooding women's feeds with content telling them their man is dangerous, their relationship is toxic, and every uncomfortable moment is a red flag. And it's doing real damage.  ⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/Z5UaiSM1nYE   In this episode, Monica breaks down the actual difference between an unhealthy relationship and a real, human one. This is the nuanced, no-BS conve...

Monica sits down to answer the juicy questions you left her on Instagram! ⇢ WATCH ON YOUTUBE:  https://youtu.be/Q7JhDbZSiYs From baby sleep advice to maintaining polarity, healing trauma, getting started as an entrepreneur, cycle tracking after having a baby, and more, she really goes there with each question, as she always does. Questions answered: 💛 How is your baby’s sleep going? Could you sha...

Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again. ⇢ WATCH ON YOUTUBE:  https://www.youtube.com/watch?v=kG5NTlO3kHs Here’s what Monica gets into… 🍯 The importance of trusting yourself over anything outside of you 🍯 How your need for control blocks the connection to...