Feminine as F*ck

You are the cock block to your own life || ⇢ WATCH ON YOUTUBE: https://youtu.be/UjUL_zLk49w   Monica breaks down why staying in your hypermasculine is costing you your health, your relationship, and your income, and what you need to do to stop carrying it all and start receiving instead. This episode is pulled straight from Monica's recent From Roommates to Ravished Masterclass, and it's o...

Doing the work isn't the goal. Coming home to yourself is. ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo   Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people get stuck on the hamster wheel of personal development. In this episode, she calls out the harm caused by thi...

The real cost of not resting ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk   This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivity at all, but rather, it’s dimming your creativity, your intuition, and your life force energy.   +++++    As Mentio...

What nobody tells you about baby sleep, mom guilt, or your postpartum body ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g   You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how...

The burnout no one talks about, and the feminine way out of it ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=ndGIGCNhtdI   If you're a high-achieving woman who leads teams, runs a business, or carries the mental load at home (or all three), leadership and visibility fatigue are likely draining you. Monica dives into how to operate like a woman instead of like a man, and how doing so...

What he's not telling you, but desperately needs you to know ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=aYQmN89ary8   We talk a lot about what being in your feminine does for us, but what does it actually give our men?   In this episode, Monica dives into the biological, hormonal, and emotional impact your feminine energy has on him and shares real messages from her husband on wh...

Hotter after baby than before—and exactly how she did it. ||   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1muLPn83INw   In this episode, Monica sits down with Jacqui Kingswell, a former professional dancer turned co-founder of The Pilates Class and The Birthing Class, a leading voice in modern wellness, and a mum of two, to unpack what it really takes to feel like yourself again after hav...

Control got you here, but it's also what's keeping you stuck.   ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=PbENttKi0Jg   In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it’s actually costing you, and how to start releasing it without feeling like your whole life is going to fall apart.   She talks about:   🪞 How control is...

Part two of this juicy convo is here, and Monica’s diving straight in.   ⇢ WATCH ON YOUTUBE: https://youtu.be/19sNR5gwNVU If you haven't listened to Part One yet, go back and do that first. These two episodes together are basically a whole masterclass on healthy vs. unhealthy relationships, and that foundation will help this land so much better. In Part Two, Monica is cutting through the fear-mong...

Social media is flooding women's feeds with content telling them their man is dangerous, their relationship is toxic, and every uncomfortable moment is a red flag. And it's doing real damage.  ⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/Z5UaiSM1nYE   In this episode, Monica breaks down the actual difference between an unhealthy relationship and a real, human one. This is the nuanced, no-BS conve...

Monica sits down to answer the juicy questions you left her on Instagram! ⇢ WATCH ON YOUTUBE:  https://youtu.be/Q7JhDbZSiYs From baby sleep advice to maintaining polarity, healing trauma, getting started as an entrepreneur, cycle tracking after having a baby, and more, she really goes there with each question, as she always does. Questions answered: 💛 How is your baby’s sleep going? Could you sha...

Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again. ⇢ WATCH ON YOUTUBE:  https://www.youtube.com/watch?v=kG5NTlO3kHs Here’s what Monica gets into… 🍯 The importance of trusting yourself over anything outside of you 🍯 How your need for control blocks the connection to...

In this episode, Monica vulnerably shares about the major ego death she’s moving through in her business, feminine intuition, letting go of your business identity, and why she ended her signature program, Queen Alchemy, after 7 years, 16 rounds, hundreds of lives changed, and thousands of glowing testimonials. This is the program that built her empire and that made her millions—and she’s letting i...

Learn practical steps to balance your masculine and feminine energy and transform your relationship dynamics. || High-performing women often find themselves exhausted from leading in every aspect of life, including their relationships. In this episode, Monica introduces her transformative “The L.O.V.E.R. Method™” designed to help women reconnect with their feminine power and create deeper, more fu...

Unlock the secret to embodying true wealth beyond just “having money.” This is about fully trusting that more is always coming. || In this powerful conversation, Monica is joined by Shamina Taylor, former attorney turned Wealth Consciousness Mentor and bestselling author of the book Unlocking The Quantum Woman. Together, they’ll reveal how shifting your internal belief system and mastering the art...

Practical tips for balancing a successful career or business and motherhood without burnout. If you’re a high-achieving woman who wants it all, and who wants to be a mother (or already is), Monica will share with you what’s actually possible when you have aligned support and tools. ⇢ WATCH ON YOUTUBE:  https://youtu.be/SE5b5lqpOic?si=wnoOXqUlnPrFNlvq She gets into… 💛 The biggest differences betwe...

If you’re a high-performing woman who wants more money without doing more, this episode reveals why your love life is the missing piece AND your greatest business asset. ⇢ WATCH ON YOUTUBE:  https://youtu.be/gBiPJKKtvxA?si=jIZk9ENGFRplVQOD Monica’s unpacking the connection between money mindset, feminine leadership, nervous system regulation, and your ability to receive. Here’s a peek at what else...

From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you. ⇢ WATCH ON YOUTUBE:  https://www.youtube.com/watch?v=GYm9JHRYIEQ In this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women un...

Many high-performing women say they want their man to lead, but their day-to-day behaviors and actions are actually (unknowingly) c*ckblocking his leadership…and it’s time to fix that. ⇢ WATCH ON YOUTUBE:  https://youtu.be/KscvKIrBlOk?si=jsUBzZ6aUOrIDPzS In this episode, Monica’s gifting you a FULL-ON MASTERCLASS on the subtle ways women unintentionally emasculate their partners (and how to stop)....

How this relates to motherhood, growth, success, and slowing down ||   So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don’t need help,” like a badge of honour.   ⇢ WATCH ON YOUTUBE:  https://youtu.be/QqLmAvQqokY?si=zL8v0lTyqBX6V5QX...

If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you.   ⇢ WATCH ON YOUTUBE:  https://youtu.be/JLfV4d1slV8?si=jyZ6t4p7_0vU203I   Monica breaks down why most typical healing practices and events leave women feeling overwhelmed and unintegrated, and why trauma healing (that lasts) requires embodiment and nervous system rewiri...

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) ||   “Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives.   ⇢ WATCH ON YOUTUBE: https://youtu.be/LlFIWVEhvo0?si=T0pejO0LLXw5EeX3   In this episode, Monica explains what trauma really is, ho...

And why women crave commitment (even if they think they don’t) ||   In today’s episode, Monica poses the question: What if what’s being marketed as “spiritual evolution” in relationships is actually nervous system dysregulation in disguise? She’s talking about what’s really going on with polyamory, open relationships, and the fear of commitment—especially for women who are ultimately craving safet...

And why money mindset isn’t getting you closer to your money goals… ⇢ Watch the episode on YouTube now:  ⁠https://youtu.be/G6CvmLTwLiY?si=4FNAMXZiVXwfwJIu⁠   In this episode, Monica breaks down the crucial difference between calling money in and having the nervous system capacity to keep it, grow it, and actually feel safe with it. If money keeps coming in and “disappearing”, you’re looping in an...

Breaking down the psychology and somatics behind why AND how to actually change it ||   In today’s episode, Monica’s talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You’ll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a...