Digital Barbell Podcast

You're working out, but are you getting the most out of your time? Are you resting enough? Doing the right warmups? Are there tricks to help you get more reps and faster conditioning times? Find out in this episode! Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Apply today to work with Digital Barbell one-on-one with your own tra...

Falling in love is just like your fitness journey. Here's how.  Want better results than you've been able to get on your own? Let's work together today! www.digitalbarbell.com/join Set up a free call today: www.digitalbarbell.com/contact-us Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Be...

What should you buy for a home gym? How should you tweak your training to see more arm definition? Getting comments from family about the positive changes you're making? Does creatine help you keep your gains even if you don't lift?  Download our Free 5-Week Workout Program "Arms, Abs, & A.. (you know the rest): www.digitalbarbell.com/armsandabs Our 3 Part Series "How To Look Like You Lif...

Are you trying to do better? Trying to get fitter? Trying to build muscle or lose weight? This is for you.  Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a e...

Eating clean won't change your body. Here's how to eat to improve your body composition.  Join Full Body Remodel & Muscle Makeover Today! : www.digitalbarbell.com/fullbodyremodel  www.digitalbarbell.com/muscle-makeover We begin 9/6/22! Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator...

We all go through times like this. Here is some hope.  Join Full Body Remodel & Muscle Makeover Today! : www.digitalbarbell.com/fullbodyremodel  www.digitalbarbell.com/muscle-makeover We begin 9/6/22!

Most people will face injuries, but that doesn't mean you have to have an injured mindset. Learn about coming back from and avoiding injury, and digging the well of your health and fitness before it's too late.  Dr. Deaton on IG - https://www.instagram.com/drdeaton/ Get notified when 5M Ranch Beef is available: https://www.digitalbarbell.com/join-our-email-list Register for Full Body Remodel...

Is this possible? Yes, and here's how.  Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-u...

You're training, but are you setting yourself up for success? Here are the 5 things our most successful clients DO and DO NOT do with their training.  Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com...

How to be ready when life kicks you in the gut. Literally.  Episode 144 w/ Dr. Bill Amonette: https://anchor.fm/jonathan-fletcher5/episodes/144---Dr--Bill-Amonette---Maintaining-Your-Quality-of-Life-By-Building-Your-Strength--Power---Muscle-Reserves-While-You-Still-Can-e1k0cqh Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digita...

Want the playbook from our most successful clients? People who have lost 20,30,40, and even 50+ pounds and kept it off? Here you go! Episodes we referenced in this episode: https://spotifyanchor-web.app.link/e/8kVmnZYUnsb Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episode...

Deep in the Smokey Mountains it hit her hard. She was going to be alone.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbe...

How you train affects how you look. Here's what you need to know.  Download our free 5-Week program:  https://www.digitalbarbell.com/armsandabs Apply for coaching: https://www.digitalbarbell.com/contact-us

Should you work out today? Should you order the salad or the steak? Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs A...

It wasn't car trouble, or inclimate weather. Today is all about doing hard things.  Share your stories with us: Jonathan@digitalbarbell.com - blakley@digitalbarbell.com Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Do...

I have a confession... Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the...

Post-Covid Training, Are Energy Drinks Safe, Combining Strength & 1/2 Marathon Training, How Our Training Philosophy Has Changed, Our Favorite Books & More Examine.com link: https://examine.com/nutrition/are-energy-drinks-bad-for-you/ Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a questio...

I quit my diet last week, and I feel great about it. Here's why.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/a...

You're busy. Every minute is accounted for, and gets filled by something, even if those things aren't moving you toward your goals. How can we look at the time we have, become aware of the constraints, and then use our time to do what really matters to us? Find out in this episode. Patrick Cummings is the owner of Functional Branding and Whiteboard OS. https://www.whiteboardos.com/ https://www.fun...

We all have to be vigilant.  Here's what to look for.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsand...

Pool parties, beach trips, mountain getaways, and people on vacation at your house! Here's how to keep these summer shenanigans from harshing your fitness progress.  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Downl...

Have you seen it?  Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the...

You don't need another diet. You need a lasting change not based on restriction or quick fixes. Here's our process to help you make that happen.  Join the Nutrition Remodel, and Full Body Remodel here: https://www.digitalbarbell.com/fullbodyremodel - https://www.digitalbarbell.com/nutritionremodel It's time to make more progress in the next 8 weeks than you have in the last 8 years. Register...

Hey parents, this one is for you!  It's time to make more progress in the next 8 weeks than you have in the last 8 years.  Register for our 8-Week workout program FULL BODY REMODEL TODAY!  www.digitalbarbell.com/fullbodyremodel If you've tried other programs or group classes and not gotten results, gotten hurt, or felt lost, this is the answer.  You'll also get to take control...

What can you do for soreness? Should you do cooldowns and foam rolling? As a Christian, how do we keep fitness from becoming an idol? These questions and many more get answered in this episode!  Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime....