Digital Barbell Podcast

A 45lb potent pill made of steel may be the anti-aging prescription you're looking for. The Barbell Prescription is a book, and a network of lifestyle habits that hold the key to not just living, but living well through all of your years.  The Barbell Prescription on Amazon: https://a.co/d/4IKeGnB The Barbell Prescription on Instagram: https://www.instagram.com/thebarbellprescription/ Greyste...

People who make amazing transformations have it made. Or do they? Here's the truth behind transformations.  Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com Download our FREE Grocery & Meal Prep Guide: www.di...

Steaks, Eggs, Bacon, Sausage, Liver, Chicken and More! - Is the Carnivore diet the best way to lose weight, decrease inflammation and improve your health?  More on Low-Carb Diets: https://www.digitalbarbell.com/blog/2019/6/30/what-to-expect-when-you-cut-carbs Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Download our FREE Grocery & Meal P...

Here's the trick I use to get stuff done.  Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are...

If your fitness isn’t quite where you want it to be you might be wondering what it’s going to take to get there. In today’s episode we’re talking about the 9 things you’ve got to do to get in shape, and the 9 things you need to do to stay in shape once you’re there. Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today! https://digital-barbell.triib.com/kiosk/48...

This might be hard to hear, but it's true.  Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today!  https://digital-barbell.triib.com/kiosk/481/shop/?tab=join https://www.digitalbarbell.com/fullbodyremodel https://www.digitalbarbell.com/muscle-makeover Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list...

It's the best time of year to buy workout equipment. Here's where to look, and what to look for! Connect with GGE on IG: https://www.instagram.com/garagegymexperiment/ GGE on the web: https://garagegymexperiment.com/ The companies and deals we talked about in this episode: Rogue Fitness (Matte Black November): https://www.roguefitness.com/ Tru Grit (free shipping over $599): https://trugrit-fitnes...

If you need to shorten your workouts but don't want to sacrifice your gains, this episode is for you!  Here are the tips we discussed: Before your workout  Review workout ahead of time  Follow a legit program Decide what your priority is and do those things first when you're fresh During your workout: Superset when you can Avoid scrolling between sets  Set a timer for rest peri...

What we can learn from companies doing billions. Get your Lift Heavy, Be Nice Hoodie today! https://nicheshirts.com/collections/digital-barbell - Sale closes 11/15! Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs,...

Work deadlines are looming. The kids have a million practices. Your friends and family want to get together. You have to do it all, but you have nothing left for yourself. In today's interview with Think Happy founder Kaitlin Cuevas, we talk about taking back control of your life, eliminating overwhelm, and getting rid of the perfectionist tendencies that are holding you back.  The Think Happ...

Take a deep breath, and try this the next time you're overwhelmed.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program: Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Find out how many calories...

In the blink of an eye, excitement can turn into a life-or-death situation. How would you respond? Listen to the true story of client and photographer Clayton Reynolds who came face-to-face with his mortality when a skydiving jump went wrong.  Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digit...

Honoring your body as a Temple is a tall order.  Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel Download our FREE 5- Week workout program: Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Set up a free call today to work with a Digita...

An easy-to-follow training split for strength and physique, the pinnacle supplement of all, the fallacy of optimal training, framing your progress appropriately, and much more in part two of our interview with strength and programming expert Andy Baker.  Find Andy online: https://www.andybaker.com/ Train with Andy in person: https://bakerpersonaltraining.com/ Listen to the Baker Barbell Podca...

High achievers... The best of all time...They all have this in common, and so can you.  Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel Download our FREE 5- Week workout program: Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Set up...

Getting stronger and building muscle goes hand in hand. Learn about the overlaps, the differences, and how you can get strong and look your best in this 2 part series with Strength Expert, Author, & Starting Strength Coach Andy Baker. Find Andy online: https://www.andybaker.com/ Train with Andy in person: https://bakerpersonaltraining.com/ Listen to the Baker Barbell Podcast: https://podcasts....

How can a soldier keep their cool under fire? How does one person seem to have no problem turning down sweets and hitting the gym when they're tired? Let's find out.  Download our FREE 5- Week workout program: Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Find out how...

You messed up, feel bad, and keep making bad choices vowing to "get back on track later".  You failed to perfect, so what's the point in even trying? It's time to overcome this limiting mindset once and for all.  Download our FREE 5- Week workout program:  Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Set up a free call today to work with a Digital Barb...

Other people are seemingly crushing it. How do we keep that from crushing us? Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Set up a free call today to work ith a Digital Barbell Coach: www.digitalbarbell.com/contact-us Find out how many calories...

You don't want to quit CrossFit, but you want to build muscle.  Should you go straight to maintenance after a deficit? Are we going to do business coaching? What's the longest we've tracked our food consistently? Who's a better athlete, Buttons or Lacey? Download our 100% FREE workout program Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs Set up a free call today...

It's not just about the shoes and the training. Set up a free call today: www.digitalbarbell.com/contact-us Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list Download our 100% FREE workout program A...

You read that right. It's time to quit. Here's why and how. Join the October group of Full Body Remodel or Muscle Makeover! We begin 10/3 /22 www.digitalbarbell.com/fullbodyremodel www.digitalbarbell.com/muscle-makeover

You are an athlete... Here's how you get better.   Join the October group of Full Body Remodel or Muscle Makeover! We begin 10/3 /ww www.digitalbarbell.com/fullbodyremodel  www.digitalbarbell.com/muscle-makeover

We tell you that you have to have a deeper why than looking good or hitting your goal weight. Here is our "why".  Register for FBR and MM today! : www.digitalbarbell.com/join Set up a free call today: www.digitalbarbell.com/contact-us Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Be the fi...

It's not running. It's not chicken, broccoli, or burpees. Here's what it actually takes to be fit forever. Set up a free call today: www.digitalbarbell.com/contact-us Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Be the first to find out about our exciting news: https://www.digitalbarbell.com/j...