Before Breakfast

Second Cup: Clean for yourself 30.05.2026 4:22 ↓

Maintaining a functional home is about being kind to your future self See omnystudio.com/listener for privacy information.

Ten percent more 29.05.2026 5:56 ↓

Making a little more time feel usable can help you get more done See omnystudio.com/listener for privacy information.

Would you be excited to do it tonight? 28.05.2026 6:31 ↓

How to know if you want to add something into your life See omnystudio.com/listener for privacy information.

Make good things last, with Eric Ries 27.05.2026 26:43 ↓

Eric Ries, author of Incorruptible, talks about how to stay focused on a mission See omnystudio.com/listener for privacy information.

Start planning something big 26.05.2026 5:34 ↓

Today is a great day to start planning a big project See omnystudio.com/listener for privacy information.

When it hasn't been your year 25.05.2026 5:51 ↓

Don't get stuck in a bad story -- there's plenty of time to turn the year around See omnystudio.com/listener for privacy information.

Second Cup: Notice your free time 24.05.2026 4:29 ↓

Acknowledge the leisure time that exists, so you can savor it See omnystudio.com/listener for privacy information.

Second Cup: Smile at 10 23.05.2026 4:46 ↓

Give yourself guidelines for how you'll interact with people See omnystudio.com/listener for privacy information.

Make it plain 22.05.2026 4:24 ↓

Let people know why you are doing or asking things See omnystudio.com/listener for privacy information.

Find a role model 21.05.2026 4:20 ↓

Emulate someone you admire when faced with difficult choices See omnystudio.com/listener for privacy information.

How to keep learning, with Helen Tupper 20.05.2026 24:28 ↓

Helen Tupper, co-author of Learn Like a Lobster, shares tips for building a resilient career See omnystudio.com/listener for privacy information.

Consider all the meeting dimensions 19.05.2026 4:47 ↓

Plan better meetings by thinking about length, cadence, attendees, and agenda See omnystudio.com/listener for privacy information.

Zoom out 18.05.2026 5:34 ↓

Time feels more abundant when viewed through a broader lens See omnystudio.com/listener for privacy information.

Second Cup: Go see someone 17.05.2026 6:08 ↓

A quick visit can have a big happiness payoff. See omnystudio.com/listener for privacy information.

Second Cup: Begin by thinking about the end 16.05.2026 5:05 ↓

When you start a project, think about how you'll wrap it up. See omnystudio.com/listener for privacy information.

Look back at the year 15.05.2026 4:53 ↓

Use graduation season to reflect on the past few months See omnystudio.com/listener for privacy information.

The matchbox and the billboard 14.05.2026 4:03 ↓

How to be intentional about achieving big goals See omnystudio.com/listener for privacy information.

How to be OK with uncertainty, with Simone Stolzoff 13.05.2026 24:34 ↓

Simone Stolzoff, author of How to Not Know, shares tips for building our tolerance for uncertainty See omnystudio.com/listener for privacy information.

Don't wait until after work 12.05.2026 5:45 ↓

If you work long hours, using mornings is the key to making life feel better See omnystudio.com/listener for privacy information.

Inject moments of delight 11.05.2026 6:03 ↓

Make any meeting just a little bit better See omnystudio.com/listener for privacy information.

Second Cup: Feedback is about the person giving it 10.05.2026 5:31 ↓

Everyone likes different things See omnystudio.com/listener for privacy information.

Second Cup: Enjoy your efficiency dividend 09.05.2026 5:49 ↓

Over time, work will take less time See omnystudio.com/listener for privacy information.

Take it outside 08.05.2026 4:53 ↓

Celebrate spring by taking your breaks outside See omnystudio.com/listener for privacy information.

Make a movie of your desired habit 07.05.2026 4:45 ↓

Make sure you can picture the actions you'll need to take See omnystudio.com/listener for privacy information.

A simple path to time abundance 06.05.2026 26:12 ↓

Laura shares her favorite strategies for moving beyond a sense of time scarcity See omnystudio.com/listener for privacy information.