Before Breakfast

Upgrade your defaults 13.11.2025 4:47 ↓

Make sure your habits are serving you See omnystudio.com/listener for privacy information.

Editing your life, with Christine Koh 12.11.2025 25:05 ↓

Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our time See omnystudio.com/listener for privacy information.

30 minutes can change your evenings 11.11.2025 5:40 ↓

Setting one intention can make weekday evenings more meaningful See omnystudio.com/listener for privacy information.

Just one idea gets you started 10.11.2025 5:33 ↓

One idea, executed well, can send you off on new adventures See omnystudio.com/listener for privacy information.

Second Cup: Think savory for the holidays 09.11.2025 4:10 ↓

See omnystudio.com/listener for privacy information.

Second Cup: Choose a gift of the year 08.11.2025 4:45 ↓

Giving everyone something similar can be thoughtful-- and fast See omnystudio.com/listener for privacy information.

When you look back on this year 07.11.2025 5:31 ↓

Think about what you want to remember, so you can make these priorities happen See omnystudio.com/listener for privacy information.

Prep for weekend downtime 06.11.2025 4:45 ↓

Go into your weekends with ideas for low-key fun See omnystudio.com/listener for privacy information.

Making the most of our time, with Lewis Hatchett 05.11.2025 27:11 ↓

Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for success See omnystudio.com/listener for privacy information.

Here's what I'm excited about 04.11.2025 4:34 ↓

Let people know what you're excited about, so they can get excited too See omnystudio.com/listener for privacy information.

What to do with a time windfall 03.11.2025 5:23 ↓

Make the most of unexpected free time See omnystudio.com/listener for privacy information.

Second Cup: Often, rather than always 02.11.2025 4:28 ↓

Most of the time is usually good enough See omnystudio.com/listener for privacy information.

Second Cup: Switch up your exercise routine 01.11.2025 4:58 ↓

A little variety can keep you engaged See omnystudio.com/listener for privacy information.

Save your symptoms for the doctor 31.10.2025 4:36 ↓

Health ailments don't need to dominate every conversation See omnystudio.com/listener for privacy information.

Share low stakes hot takes 30.10.2025 4:16 ↓

Get people talking by figuring out what unimportant matters get them worked up See omnystudio.com/listener for privacy information.

Creating excellent conversations, with Charles Duhigg 29.10.2025 26:39 ↓

Communcations expert Charles Duhigg shares tips for making conversations more productive See omnystudio.com/listener for privacy information.

Is it for now or forever? 28.10.2025 6:48 ↓

A new normal requires a different approach than a temporary time crunch See omnystudio.com/listener for privacy information.

Conversation breeds conversation 27.10.2025 5:04 ↓

The more you talk with people, the more you have to talk about See omnystudio.com/listener for privacy information.

Second Cup: Be smart about your fears 26.10.2025 6:18 ↓

Sometimes fears are useful See omnystudio.com/listener for privacy information.

Second Cup: Study ahead of time 25.10.2025 4:31 ↓

Preparation makes experiences more enjoyable See omnystudio.com/listener for privacy information.

Make friends for your ideas 24.10.2025 4:45 ↓

Socialize your ideas with people before you propose them formally See omnystudio.com/listener for privacy information.

Inspiration is a discipline 23.10.2025 5:34 ↓

Surround yourself with great inputs to produce excellent results See omnystudio.com/listener for privacy information.

Coping with digital exhaustion, with Paul Leonardi 22.10.2025 25:59 ↓

Professor Paul Leonardi share how to turn down the digital noise See omnystudio.com/listener for privacy information.

Leave criticism to the critics 21.10.2025 5:46 ↓

Focus on building others up, rather than tearing them down See omnystudio.com/listener for privacy information.

Go on a lunchtime adventure 20.10.2025 6:49 ↓

Make your workdays a little more memorable See omnystudio.com/listener for privacy information.